🐲DRAGON FRUIT🐉
I find that this colorful fruit has a kiwi-like texture but is subtly sweet in flavour and very refreshing! Here’s some nutrition facts about this wild looking fruit: it’s rich in fiber (7 grams in one cup), antioxidants, actually has 3 grams of protein in 1 cup, Vitamin E (4% the RDI in 1 cup), immune boosting nutrients like Vitamin C (9% the RDI in 1 cup) and carotenoids! 💛Dragon fruit is one of the few fresh fruits that contain iron. Iron plays a crucial role in transporting oxygen throughout your body. It also plays an important role in breaking down food into energy. Per cup, this fruit contains 8% of your recommended daily intake (RDI). It also contains vitamin C, which helps your body absorb iron! ***It’s always important to eat iron rich foods with Vit C to help absorption ex. spinach with citrus juice. Dragon fruit offers more magnesium than most fruits, with 18% of your RDI in just one cup. The mineral magnesium is present in every one of your cells and takes part in over 600 important chemical reactions within your body! For example, it takes part in reactions needed for the breakdown of food into energy, muscle contraction, bone formation and even the creation of DNA. Dragon fruit is also great to consume for a happy gut as it contains beneficial prebiotics (a specific type of fiber that promotes the growth of healthy bacteria in your gut). Regularly consuming prebiotics may reduce the risk of infection in your digestive tract and diarrhea. This is because prebiotics promote the growth of good bacteria, which researchers believe may outcompete the bad. Have you ever tried Dragon Fruit before?! #eczemaholistichealing #dragonfruit #gofruityourself #vegan #fruitfacts #rawvegan #topicalsteroidwithdrawal #redskinsyndrome #eczemahealing #eczemasupport #eczemarelief #eczemawarrior #foodismedicine #italisvital #whatveganseat #vegansofig #skinhealth #happygut #ironrichfoods
🌟MINDSET🌟 I just wanted to make a post on the IG story I did the other day. It was interesting to see the results from the poll coming in and how some people view the healing process. Going through #topicalsteroidwithdrawal can be so hard and it can truly feel like it’s never ending and for no reason but I think it’s so important to see the little blessings in the pain, see the good things that can come out of it. I feel like suffering strengthens the person, changes their way of life and gives them the first hand experience to share with others and in this case - warn others of the dangers of #topicalsteroids . I love the book Zen & the Art of Happiness by Chris Prentiss, it breaks down how the experiences that we have will always end up being for our best benefit in the end, and to have a different approach to viewing our experiences. When I read this short book, the message really stuck with me and changed my perspective completely. Even if you don’t know how it will be for your best benefit in the moment, you will realize it at some point...the light bulb will go off and it will be like “oooh I guess THIS is why I had to go through that” lol. Like for me I had many realizations of why I endured the tsw process and I learned it was to warn my friends and fam with children who were experiencing eczema symptoms to NOT use steroids - to prevent them from having to endure the hell I did with having #topicalsteroidaddiction . One of my friends told me because she knew the suffering I went through because of theses creams she vowed to never use them on her kids. It sucks that I had to go through that and be the example, but my story saved her kids...she may have never gotten that message if I didn’t go through this, and they could’ve used the steroids and become addicted. This is the positive outcome that I take away from my suffering. How do you view the healing process? Comment below if you’d like! 💜 @everydayalchemy thanks for putting me on to that book so many years ago! #eczemaholistichealing #eczema #zenandtheartofhappiness #dermatitis #positivemindset #healingeczema #eczemarelief #eczemahealing #eczemawarrior #eczemasucks #eczemasupport #eczemahelp
👏🏽👏🏽👏🏽Huge congrats to @blackvelvetink creator of the @preventable_doc which sheds a much needed light on #topicalsteroidaddiction which is effecting thousands of people all over the world!🌍She brilliantly captured the raw emotions of the #topicalsteroidwithdrawal sufferers and caregivers going through the process. Watching this documentary brought up so many emotions, and brought me back to the worst stages of my own withdrawal process (I used steroids for 26 years and even developed Hodgkin’s Lymphoma which I attributed to the overuse of steroids). It also brought up the frustration I have of the dermatologists and how we desperately need other healing methods for the patients. If you have #eczema , if you have any skin issues, if you use #topicalsteroids PLEASE, PLEASE watch this documentary. Share it with others, post to social media, share to news outlets...get the word out as much as possible! The world needs to see the suffering this community has gone through and how these potent steroids are still being prescribed. This whole situation is completely preventable! If you’ve seen it already, comment below on your thoughts on it. Here’s the direct link for it: https://youtu.be/RMbtf3C8BZk and you can click on the link in Briana’s Bio at: @preventable_doc #weneedreform #eczemaholistichealing #eczemarelief #eczemasucks #eczemahealing #eczemababy #eczemaawareness #eczemaawareness #eczemawarrior #redskinsyndrome #eczemafriendly #skinhealth #dermatology #dermatologist #eczemaproblems #documentary #eczemahelp #eczemasupport
I’ve been loving my new Omega vsj843r Low-Speed Juicer! 🍊🍍🌿🍎🍐🍇🍏 The consistency of juice is perfect and so smooth and the clean up is super easy! It’s important to get a low-speed juicer as it ensures that the juice doesn’t oxidize and heat up where vital enzymes and nutrients can be lost. #Juicing has been such a huge tool in my healing process as it’s super important to get lots of hydration from the #alkaline goodness that are in plants! Juicing allows healing from the inside out because you’re getting a great dose of dense nutrients to help hydrate the old waste in the body, cleanse and heal! I notice when I juice more consistently and get a good quantity in daily, my skin feels much softer and hydrated. I love to do #celeryjuice first thing in the morning, then move on to a fruit juice like my current fave, organic Fuji apple, and lime! My link to purchase: http://omegajuicers.com/?aff=61 #eczemaholistichealing #eczema #vegan #rawvegan #plantstrong #plantbased #poweredbyplants #omegajuicer #foodismedicine #topicalsteroidwithdrawal #redskinsyndrome #eczemahealing #eczemarelief #eczemasucks #eczemaproblems #gofruityourself #vegansofig #italisvital #detox #juicecleanse #alkalinediet
🌿FULL-SEPCTRUM LIPOSOMAL NANO-ENHANCED HEMP OIL!🌿 I’m always so excited to share the blessing of this scared botanical with people! Hemp/cbd oil is so beneficial for a myriad of issues & personally I have found much relief with feelings of stress & overwhelm (to where before I was experiencing multiple breakdowns a week), it has given me deeper sleep, has relieved allergy symptoms, less inflammation & itch in my skin, & I’ve even been experiencing less menstrual aches (did you know that women have the most cannabinoid receptors in the uterus?!)! So why is this oil so special? It’s 6x more absorbable than any other brand because of its unique nano-enhanced liposomal delivery system which dramatically improves the bioavailability of the #CBD and other #cannabinoids in the oil that are responsible for its healing effects! Most other oils are only 10% absorbable & PMB oil is over 90%. We gotta remember that “we are what we absorb, not what we consume!” If you buy a $100 bottle of another brand, you’re only absorbing $10 worth of the oil! This hemp oil helps you rebuild your natural endo-cannabinoid supply & restores the nervous system & adrenals. PMB’s oil doesn’t suppress anything in the body, & it helps improve the bodies own internal communication network so people can shift from their sympathetic nervous system (fight or flight state) to their #parasympathetic nervous system (rest, repair, renew state). Healing can’t happen in a state of stress, & trying to in a heightened stressful state can make you feel worse! 🌿PMB’s oil is made with the highest quality hemp strains grown to the strictest organic standards using a whole plant extraction process that yields the synergistic cannabinoids, terpenoids & other natural compounds needed for a full spectrum effect. PMB hemp oil delivers all of its benefits without the psychoactive or “high” effect of THC. I love to take 4 pumps first thing in the morning and do breathwork, meditation then exercise and I’m good for the day! If you’re interested in learning more and how to purchase, just send me a DM or comment below 😊 #eczemaholistichealing
💚How’d you break your fast (breakfast) this morning?! I had some lemon balm tea then a bowl of papaya! My mom had the 🍍pineapple, and the 🍊oranges are to take on the road! I usually do #celeryjuice after my tea, but I ran out...gotta go grocery shopping for more. It’s super important to break your fast with hydration and easy to digest foods...something warm first thing, juices and then fruit are the best choices! These foods gently stimulate digestion for elimination, give us the inside out hydration we need and fuel us for our day!🌤 Fruit is literally living water and will hydrate your cells on a deeper level more than water ever will. It’s alkaline and dis-ease fighting 👊🏽 Don’t ever fear the sugars in fruit, we need it for our brains and organs to function, for energy, and it will never spike your blood sugar like processed sugar would because it’s rich in fiber and nutrients. #gofruityourself #eczemaholistichealing #foodismedicine #eczema #poweredbyplants #healinginsideout #eczemahealing #vegan #rawfood #whatveganseat #vegansofig #eczemarecovery #topicalsteroidwithdrawal #italisvital
Thank you
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You’re so welcome Anastacia 💙