Delish dinner tonight 😋 I’ve been loving the @sweetpotatosoul recipe for lentil loaf and this is my third time making it. I switch it up a little by using 1 1/2 cups of lentils instead of 1 cup, and I add ground sage, vegan worcestershire sauce & ground fennel for more of a meaty flavour...it’s all in the seasoning y’all! I also made an organic ketchup x coconut aminos sauce on top instead of using ketchup x balsamic. Meatloaf was one of my fave dishes before I went vegan and this recipe is a great meatloaf fake out. 🥕🍄🧅🧄It has great ingredients too: walnuts, ground flax, mushroom, grated carrots, onion and celery and of course the protein packed - fiber rich green lentils! I paired it with simple roasted veggies: russet potatoes, red onion, carrot and some whole garlic cloves (I like to mash them into the potatoes when it’s all done lol). 🌿I also made some sautéed kale, garlic and onion with my fave seasoning from Trader Joe’s, the Smoked South African blend. I love hearty home cooked meals like this, they are super easy to make, filling, comforting and perfect for the winter months ❄️ #vegan #eczemaholistichealing #veganrecipes #vegansofig #lentilloaf #veganfoodshare #poweredbyplants #plantstrong #plantbased #crueltyfree #vegancomfortfood #veganfood #veganmealideas #veganfoodshare #lentils #sweetpotatosoul
🌙Adequate sleep is so crucial to healing the body. When I can’t sleep my skin feels drier, uncomfortable, I’m irritated & have brain fog, feeling delirious. Taking a broad spectrum CBD hemp oil has helped me so much, & I’ve been using this particular organically sourced brand for over a year now. I became affiliated with them because of their high quality & unique products that actually work! Before I started taking CBD I was truly on the verge of a panic attack, super stressed & anxious, having crying breakdowns multiple times a week from overwhelm. Within a week of taking it I noticed I hadn’t had a break down that week! I WISH I knew about this in the early stages of my horrific #eczemahealing #tsw process. It helps reduce #inflammation, & has even improved my allergies, & menstrual cycles. The CALM formulation has given me deeper, uninterrupted sleep, & if I need extra support in the day, it helps to ease any anxiousness & discomfort. CBD is the ultimate #adaptogen (a type of plant that increases the body’s ability to counter & resist emotional, physical, etc stressors allowing it to “adapt” to stressful circumstances) & is so beneficial for those going through #topicalsteroidwithdrawal as it’s common to have #adrenalfatigue & unbalanced hormones as a side effect from years of steroid use. CBD helps to balance out the endocrine, nervous & immune system allowing the body to get out of that high stress “fight or flight” state (sympathetic nervous system) to the “rest, repair, renew” state (parasympathetic nervous system) where healing can finally take place. It’s a lot harder to heal when the body is in a stressful state. A little goes a long way, because of its liposomal sonicated nano technology - meaning it has super small molecules, is higher to absorb (95%, other oils are 6-10%) & faster to get directly into the bloodstream (in seconds), bypassing the GI tract. You don’t need multiple doses to get the desired effect - I take .75 - 1ml at night & .25ml in the day if I need extra support. Shoot me a DM if you’d like more info & videos on the PMB products. My site: www.eczemaholistichealing.primemybody.com 💚 #eczemaholistichealing
#latergram of some vegan nachos I had for dinner 😁
I love the Ancient Grains chips from Sprouts, they make for a perfect sturdy chip! 😋 ***If you’re omitting grains from your diet, you can use baked potato wedges or slice them into thin chips and bake them. Too much spicy food can aggravate #eczema so you can easily omit the spices and keep this dish very mild. 🥔🥕Cheeze sauce: simply blend boiled potatoes and carrots with ground chipotle powder, salt, garlic and onion powder, soaked cashews, nutritional yeast and veg broth, then heat up on the stove (sensitive to nuts? Just omit it. You can also make this sauce with butternut squash).
🌶Stewed black beans with peppers, tomato paste, onion and garlic (cumin, oregano and a little chili powder)
🥑Guacamole
🍅Salsa
🌿🌽Corn with cilantro and Jalapeño #eczemaholistichealing #vegan #whatveganseat #vegansofig #poweredbyplants #plantstrong #vegancheesesauce #nachos #vegancomfortfood #dairyfree #vegangoodness #guacamole
OMG y’all...this @teeccino is amazing! 😍 I was never a coffee drinker, but I always loved the smell and the comforting warming feeling of drinking it. Members in my family are cutting back, and we wanted to try out this alternative. Coffee is super dehydrating, stimulating and acidic & there are awesome alternatives out there. ☕️ I simply brewed it and added organic coconut sugar as a sweetener & next time I’ll try it out with some plant based creamer 😋. Good lawd...the flavour is so rich & full & the smell is just like coffee! Plus there are benefits to this tasty brew: 🔘100% caffeine free - better than decaf. 🔘Acjd Free - helps restore alkaline balance. 🔘Heart-healthy ❤️ potassium - for optimal performance & hydration. 🔘Inulin - a prebiotic soluble fiber that feeds your gut flora to improve digestion, elimination & support the immune system. 🔘Maca - an energizing Peruvian herb, great for hormones too. Check out the nutrition facts in the photo on the right for 1 tbsp (makes 10fl oz). #eczemaholistichealing #vegan #caffinefree #teeccino #maca #coffealternative #carob #chicory #poweredbyplants #alkaline #vegansofig
💚HEAL THY SELF💚Detox symptoms are real y’all 😷I’ve been doing 12 days so far of raw foods x herbs (I have 8 more to go!) and most of the symptoms so far have been really easy going - more shed skin on my legs and feet, mucus coming up, a headache for two days in a row & more BM’s (POSITIVES: I’ve noticed much smoother skin and less itch!). Today it’s like it kinda hit me harder: body aches, congestion, chills, sore throat and swollen lymph nodes in my throat. This drink has been giving me life and clearing out the mucus for sure. 🍍🍊Pineapple is rich in bromelain which is a digestive enzyme and also very rich in vitamin C just like oranges! They are both in the acid category in the fruit combining chart which are powerful at pulling out mucus, and acidosis in the body, they are top fruits for detox. 💥Turmeric & ginger have great anti inflammatory, antibacterial and antioxidants properties - great to add to fresh pressed juices and smoothies for extra healing and resorting power! 💪🏽 This is the juicer I used to make my juice, the Omega vsj843r Low-Speed Juicer. This is my affiliate link if you’re interested in purchasing and learning more about their products! They have great sales all the time and currently have a 15% off sale in select juicers with the code SHOP15, good until 11/20. LINK: https://omegajuicers.com/?aff=61 🌿8 days left to go, I GOT THIS! 👊🏽#eczemaholistichealing #eczema #detoxsymptoms #detox #juicing #vegan #vegansofig #healthiswealth #eczemarecovery #eczemarelief #eczemahealing #gofruityourself #rawvegan #eczemasucks #cleanse #redskinsyndrome #topicalsteroidwithdrawal #foodismedicine #poweredbyplants #plantstrong #healthyself
💚When I received this #eczemahealing report last week, it really made my day! A father of a 1 1/2 year old boy healing from eczema reached out to me at the end of September desperately needing support. His son had dry skin since birth but had been experiencing really bad flare ups at 5 months old. His skin would go through intense red, dry and patchy spots when he would get vaccine shots where the symptoms would last for up to 4 months. They introduced hydrocortisone cream when he was 5 months old but thankfully stopped after 2 weeks. It’s so great to see that in just a little over a month of implementing the suggestions I gave him for his son, he is seeing such healing progress in his skin! It’s hard enough to deal with skin issues as an adult, and seeing kids suffering just breaks my heart. I’m so thankful this man reached out for advice and now his son is thriving in his health! I’m also thankful he didn’t continue with the steroid creams on his skin, as it’s so easy to become addicted to them and then have to face the awful side effects and endure a possible horrific withdrawal process. If you’re in need of support with your skin, need advice, suggestions or just wanna vent feel free to reach out! If you’re interested in the organic whole food based supplements I recommended to him just shoot me a DM and I’ll give more info. There are specific ones for kids and adults and they are nutrient dense with algae which can be so healing & detoxifying for the body.
#eczemaholistichealing #eczema #babyeczema #topicalsteriodwithdrawal #topicalsteroidaddiction #redskinsyndrome #eczemaproblems #dermatitis #eczemarecovery #eczemarelief #eczemasupport #foodismedicine #plantstrong #plantbased #vegan #poweredbyplants #skinhealth
Repost @alkaline_vegan_news & info graphic by @crazysexykris Dairy Is Scary y’all. Not only is it highly inflammatory, acidic and mucus causing, but there are links to cancer, diabetes and heart disease because of dairy products. There are studies out that it leaches the calcium from your bones to neutralize the high acidity content in the dairy (this also happens with meat and other high protein animal foods) which is increasing rates of osteoporosis. Breast cancer is among the most common deaths in women: Dairy contains estrogen from cows & when it’s converted to cheese it becomes more concentrated. While they are only in traces, they appear to be biologically active in humans, increasing breast cancer mortality rates. 🐮 Not your mom, not your milk” - We are the only species that consumes the milk from another animal, but humans don’t need dairy, only the milk from our own mothers. Kicking dairy from my diet has improved my skin, digestion, and I no longer have insane sinus congestion. Women notice less PMS symptoms as well. The best plant based calcium sources comes from dark leafy greens 🌿 such as kale, collards, mustard greens and turnip greens. About 30% of dairy calcium is absorbed whereas about 60% of calcium from dark leafy greens is absorbed, that’s double the rate! Other rich plant sources of calcium include beans, almonds, brazil nuts, figs, dates, sesame seeds, chia seeds, broccoli, and fortified nondairy milks such as unsweetened almond milk, oat milk, hemp milk, and rice milk. #dairyfree #vegan #foodismedicine #eczemahealing #eczemaholistichealing #eczema #plantstrong #poweredbyplants #vegansofig #calcium #digestivehealth #pmsproblems #cancer #diabetes #heartdisease #plantbasedmilk #plantbased #eczemarecovery
🥞Every once in awhile I love to have a nice huge stack of pancakes 🤤 I was out of spelt flour & used what I had available which was chickpea flour AKA gram flour, besan & garbanzo bean flour. I love to use this flour for savoury dishes, but it works perfectly for pancakes & waffles as well. Chickpeas are a great source of nutrition as it contains high amounts of iron, potassium, magnesium, protein, folate, copper, fiber & manganese. It’s a super cheap flour to buy as well, I usually get the Bobs Red Mill brand. This is the super easy & quick recipe I found online (I doubled it to feed my family): 🔘3/4c non-dairy milk (I used organic non sweetened almond)🔘1tsp baking powder🔘1c chickpea flour🔘1tsp apple cider vinegar🔘dash of pink salt. I added some organic coconut sugar to the mix, frozen wild blueberries, and these spices: cinnamon, clove, nutmeg & ginger. Simply mix all the ingredients & cook on medium high. I used a little bit of grapeseed oil as it’s a high heat oil (high smoke point) & won’t go carcinogenic. Avocado oil is another high heat oil. You can also do these oil free with a good pan. I don’t cook with oils too much but once in awhile I’ll use a little bit. I topped these tasty cakes with organic maple syrup, super ripe bananas and coconut shreds🥞 #vegansofig #vegan #veganpancakes #veganrecipes #veganbreakfast #eczemaholistichealing #dairyfree #pancakes #poweredbyplants #plantstrong #chickpeaflour #wildblueberries #vegangoodness
You’ve come so far, don’t let the pace of your healing progress get to you I’m AMAZED at how far you’ve come and admire your courage to stick with the holistic treatment! You are so awesome and I can’t wait to try your approach for my daughter. Thanks for everything!
Thank you so much Lindsey, that means a lot to me! I can’t wait for Arizona Star to start feeling relief 🙂 I’m so glad you came across my site!
Take care & God bless!
Jen ❤