The deadline for the Conqueror Eczema Academy sign up has been extended until the 2nd of December. If you are interested in getting some group coaching support in your eczema healing journey then this program is for you! It’s packed with tons of info, videos etc to help you along your way. The group coaching sessions are great because they are done with eczema warriors all over the world, and we get to share our healing experience. Each participant gets to learn about our bodies in this process and lots of info to help you heal.
Month: November 2017
JOIN THE 2nd CONQUEROR ECZEMA ACADEMY COACHING SESSIONS!
I wanted to share that I will be doing another round of LIVE coaching with Abby of Prime Physique Nutrition for her Conqueror Eczema Academy starting November 29th! The first round of coaching sessions went so well, and it was awesome to interact with eczema warriors all over the globe looking for that much needed support on their healing journey. We were able to walk with them through this healing process, give them lots of advice, natural healing tips and info and share our personal experiences with them. They walked away from this series empowered, educated and with a feeling of not being alone in this, that there are others going through it as well and coming out on the other side much better off with healthier bodies than before! When you sign up you will not only get to participate in the coaching sessions, but you’ll also have access to 50+ video teachings by a naturopath, skin experts, nutritionists, and a personal trainer, plus meal & exercise plans. Your body WILL heal, you don’t have to go through this alone, just believe in the amazing self-healing power that it has to restore and we’ll be able to give you the right tools to help! ❤
If you are interested in joining us in this next round, make sure to sign up HERE!
Detox Food Pyramid
I like to focus on eating simply when the body is going through a healing crisis aka flares, this allows the body to do some deep cleansing and really repair. This is a great pyramid to show you how the body can cleanse on different foods. A water fast (which I’ve done a 3 & 5 day one before) can allow the body to put its energy strictly on healing because there’s no energy spent on digesting foods. If you look into doing a water fast start off slow with a 3 day one & sort out time to do it (because you’ll literally be just drinking water, urinating and resting, no energy to do anything else). Fruit is the easiest of foods to digest, and you can see it’s next on the pyramid. Melons are the fastest of foods to digest, so having a watermelon feast is another great cleansing method (I did a 3 day watermelon feast once aka watermelon island ). As you start going down the pyramid and adding veggies your detox can slow down and when you add cooked foods and especially nuts and seeds it can slow way down. Always focus on how foods digest and look into food combining for proper digestion. When I focus on fasting methods and eating more simply & raw, I FEEL the results in more hydrated skin, more clarity, and great digestion. Healing comes from the inside out, we gotta help our detox channels in every way we can! 👍 #eczemaholistichealing
Meet Up with Fellow Eczema Warrior Abby!
A few weekends ago, I finally got the chance to meet Abby, of Prime Physique Nutrition in person! ☺️ We’ve “known” each other for a few years now ever since we connected online and I did a podcast interview on her YouTube channel sharing my eczema healing journey. We’ve kept in contact ever since and have collaborated many times on projects together and have always been there to encourage one another. (Funny enough we share the same birthday: 8.27 ☺️). She’s such a wonderful soul, a true eczema warrior and she does such great work helping eczema sufferers in their healing process. It was wonderful chatting over some delicious vegan Caribbean food and playing with her super adorable baby Cooper. How about this random wall behind us draped in hanging bras though?? 😜 LOL! Keep up the awesome work you do Abby, we need more people like you in this world 🙏💜