So wonderful to hang out with this lovely lady!
Vegan Goodness at Kale Cafe: jerk mushrooms, teriyaki tofu, rice & peas, plantain, yams, curry chana & potatoes, kale salad and Mac and “cheese”
A few weekends ago, I finally got the chance to meet Abby, of Prime Physique Nutrition in person! ☺️ We’ve “known” each other for a few years now ever since we connected online and I did a podcast interview on her YouTube channel sharing my eczema healing journey. We’ve kept in contact ever since and have collaborated many times on projects together and have always been there to encourage one another. (Funny enough we share the same birthday: 8.27 ☺️). She’s such a wonderful soul, a true eczema warrior and she does such great work helping eczema sufferers in their healing process. It was wonderful chatting over some delicious vegan Caribbean food and playing with her super adorable baby Cooper. How about this random wall behind us draped in hanging bras though?? 😜 LOL! Keep up the awesome work you do Abby, we need more people like you in this world 🙏💜
Make sure to add this film to your Netflix queue! The illnesses that plague us today do not have to be a death sentence, we can prevent and even REVERSE disease with a simple change in the way we eat. We don’t have to be a slave to medicine when we can let the food be our medicine. I think we all need to be aware how the gov, FDA and big pharma are all tangled up with their own agenda to keep us sick, we can choose to live consciously, ensure life long health, help the environment, animals and our communities with our forks! Please take the time to watch this documentary and make sure to share with others!
More plant based blog posts HERE
HEALTH IS WEALTH!
Check out another great podcast from Abby! I thought the info that was discussed on this episode was so on point. I especially found the info about mothers preventing eczema in their children to be very fascinating. I’ll definitely be keeping up a healthy vegan diet as well as implementing probiotics to ensure that my future children don’t have to suffer with eczema like I did.
I had the wonderful pleasure of being a guest on my good friend Abby’s Eczema Podcast!
She is a registered Holistic Nutritionist and she is doing amazing work on her website, Prime Physique Nutrition. Abby interviews people in the field of healthy living who offer information, advice, personal accounts on eczema and natural alternative ways for healing. I had the great opportunity of sharing my journey with her on her most recent podcast.
This podcast was filmed in December 2014, and the only updates that I have since then is that my diet has transitioned to a completely plant based vegan diet, I’ve implemented some rebounding exercises to help with blood circulation & stimulating the lymph system and that the state of my feet are doing much better than when this was shot a few months ago!
I had such a great time being interviewed and sharing what I’ve learned with Abby. She’s such an inspiration in how she has battled through her eczema to come out on the other side of it all and become a Holistic Nutritionist to help others! I’m thankful for having this experience, and being able to connect with such an wonderful person. 🙂
Hey guys!! My good friend Abby Lai, just posted her newest podcast on her site: http://www.primephysiquenutrition.com/
In this one she interviews Joy McCarthy a Holistic Nutritionist in the Canada area. They cover a whole lotta great information with the focus on how digestion, food allergies and nutrition affect eczema… something that if you’ve been checking out my blog you know I’m very passionate about.
Please take a listen/watch and make sure to check out Abby’s blog for more info and her past podcasts!