Category: nutritional science

eczema, holistic healing, holistic nutrition, informational goodies, juicing, nutrition, nutritional science, plant based, plant based diet, product reviews, raw food, topical steroid withdrawal, vegan

Get Your Juice On! SALE!

by jlh827Leave a Comment on Get Your Juice On! SALE!

I’ve been loving my new Omega vsj843r Low-Speed Juicer! 🍊🍍🌿🍎🍐🍇🍏

The consistency of juice is perfect and so smooth and the clean up is super easy! It’s important to get a low-speed juicer as it ensures that the juice doesn’t oxidize and heat up where vital enzymes and nutrients can be lost. Juicing has been such a huge tool in my healing process as it’s super important to get lots of hydration from the alkaline goodness that are in plants! Juicing allows healing from the inside out because you’re getting a great dose of dense nutrients to help hydrate the old waste in the body, cleanse and heal! I notice when I juice more consistently and get a good quantity in daily, my skin feels much softer and hydrated. I love to do celery juice first thing in the morning, then move on to a fruit juice like my current fave, organic Fuji apple, and lime!

My link to purchase HERE

#eczemaholistichealing

Dermatitis, digestive health, documentary, eczema, holistic healing, holistic nutrition, holistic nutritionist, informational goodies, nutrition, nutritional medicine, nutritional science, plant based, plant based diet, raw food, topical steroid addiction, topical steroid withdrawal, vegan

What the Health Documentary 

by jlh8271 Comment on What the Health Documentary 

Make sure to add this film to your Netflix queue! The illnesses that plague us today do not have to be a death sentence, we can prevent and even REVERSE disease with a simple change in the way we eat. We don’t have to be a slave to medicine when we can let the food be our medicine. I think we all need to be aware how the gov, FDA and big pharma are all tangled up with their own agenda to keep us sick, we can choose to live consciously, ensure life long health, help the environment, animals and our communities with our forks! Please take the time to watch this documentary and make sure to share with others!

More plant based blog posts HERE

HEALTH IS WEALTH!

cancer, depression, Dermatitis, eczema, holistic healing, holistic nutrition, informational goodies, nutrition, nutritional medicine, nutritional science, plant based, plant based diet, recipes, remedies, topical steroid addiction, topical steroid withdrawal

Recipe! – Turmeric Paste

by jlh8277 Comments on Recipe! – Turmeric Paste

Let’s talk about Turmeric! I love this wonderful spice and have been using it all of my life and for the most part didn’t even know it! I grew up in a Caribbean household and we had vibrant yellow curry dishes for dinner many times. The distinctive golden hue would be in our yellow split pea dahl with rice, or our curried green beans and as the sauce to the chickpea and potato fillings for rotis. It wasn’t until later in life did I realize how medicinal this spice is and how it can be used for more than just cooking!

Continue reading “Recipe! – Turmeric Paste” →

Dermatitis, digestive health, eczema, health books, holistic healing, holistic nutrition, informational goodies, inspirational goodies, nutrition, nutritional medicine, nutritional science, plant based, plant based diet, raw food, topical steroid addiction, topical steroid withdrawal, vegan, youtube

Health through Nutrition

by jlh827Leave a Comment on Health through Nutrition

Hey guys!

Check out this super informative lecture my health coach Donia did called Health through Nutrition. She’s a pretty amazing woman, and she’s the one who inspired me to take control of my health and heal my eczema naturally once and for all. Just her sharing her healing story on her site, gave me the courage to begin this blog many years ago and document my journey for you all to see. I’ve learned a lot from her, and because of it, I can share my info with all of you across the world! If you are interested in the products that she is talking about in the lecture, feel free to shoot me an email at eczema.holistic.healing@gmail.com and I can provide you with more info as well as my store site 🙂

Take care & God bless!

Jen ❤

eczema, holistic healing, informational goodies, nutrition, nutritional medicine, nutritional science, plant based, plant based diet, raw food, topical steroid addiction, topical steroid withdrawal, vegan

Simple Steps to Going on a Plant Based Diet!

by jlh82718 Comments on Simple Steps to Going on a Plant Based Diet!


As I mentioned before in the acid/alkaline page it is best to avoid animal products and processed foods to heal your eczema and to stay eczema free. Animal products are highly acidic, and take forever to digest in the body (anywhere from 24-72 hours!) which that energy could be used on healing the body. Optimal digestion is so key in healing your eczema, as our gut holds 80% of our immune system and is one of the main channels of elimination. Alkaline foods (plant based foods) give us all the nutrients, vitamins, minerals and energy our body needs to repair and restore from our organs, bones, tissues and skin!

This post is to provide some easy tips to make a transition to a plant based diet fool proof. It’s not as hard as you think, and once you get the hang of it, it will be like second nature!

Continue reading “Simple Steps to Going on a Plant Based Diet!” →

Dermatitis, digestive health, eczema, informational goodies, journal entry, nutrition, nutritional science, plant based, topical steroid addiction, topical steroid withdrawal, update, vegan, youtube

My experience with a 3 & 5 Day Water Fast!

by jlh82720 Comments on My experience with a 3 & 5 Day Water Fast!

I had been reading a little bit about fasting and specifically water fasting and wanted to give a go. I’m always looking into natural remedies that I can try out, and fasting is one of the best ways to give our bodies a break and let it heal on its own. Just days before my 3 day fast, I was an oozy mess. My legs were sticking to my sheets (from the ooze coming out and drying on the sheets) and I was having this uncomfortable, achy, heavy pain in both of my legs and feet. That odd throbbing pain seems to happen when the skin is cracked, open and oozing. My skin also itched and flaked a decent amount the night before the first day of the 3 day fast, and shed even more the morning of.

Before I go into my experience, let me give you some info on why in the world someone would want to go days without food, only consuming water, and how to do it safely.

Continue reading “My experience with a 3 & 5 Day Water Fast!” →

cancer, Dermatitis, digestive health, documentary, eczema, health books, holistic healing, holistic nutrition, informational goodies, journal entry, nutrition, nutritional medicine, nutritional science, plant based, plant based diet, raw food, topical steroid addiction, topical steroid withdrawal, vegan, youtube

What I Eat in a Day – Vegan!

by jlh8271 Comment on What I Eat in a Day – Vegan!

Ugh eating a vegan diet is sooooo hard! Hehehe, just joking! 🙂 This lil blog update is to show what I eat in a day, all vegan, all delicious! Vegan is basically no animal products (meat, eggs and by products like dairy) and all the abundant plant based foods you can eat!

check out my instagram, username: jlh827 for lots of vegan inspiration pics!

Continue reading “What I Eat in a Day – Vegan!” →

currently reading, health books, holistic healing, holistic nutrition, informational goodies, nutrition, nutritional medicine, nutritional science, plant based, plant based diet, raw food, topical steroid withdrawal, vegan

Currently Reading: The China Study

by jlh827Leave a Comment on Currently Reading: The China Study


Currently reading: The China Study by T. Colin Campbell, PhD

This book is the truuuuth! Such an intense study of the western & eastern diets and comparisons of disease rates in each. Our SAD (Standard American Diets) are only causing higher rates of diseases. The Western diet comprised of high amounts of animal proteins, fatty & processed foods are keeping us fat, sick & nearly dead! Adopting a whole food plant based diet will prevent and reverse diseases like cancer, heart disease, obesity, diabetes, cataracts, skin issues, macular degeneration, Alzheimer’s, cognitive dysfunction, multiple sclerosis, osteoporosis & many more! There’s truly only one dis-ease, acidocsis…get the body alkaline by going plant based and heal your symptoms! 🍄🍀🍉🍃🍌🍊🍎 #govegan !

eczema, Essential oils, holistic healing, holistic nutrition, journal entry, nutrition, nutritional science, plant based, plant based diet, remedies, topical steroid addiction, topical steroid withdrawal, update, vegan, youtube

October 2015 Update

by jlh8272 Comments on October 2015 Update

October was thankfully a pretty great month for me! It had been a full month since I had been in Florida and my body had finally acclimated to my new environment. It took me a minute for my body to calm down from the stress that I was experiencing from the month before. Upon coming to Florida from New York, I was packing, getting my things together trying to not stress out on the day to day chores and such and my skin was already in a state, so of course it just started to get worse. When I got to Florida on the first of September, I was going through crazy insomnia, on and off oozing, chills and feverish symptoms. It wasn’t until the end of September that I started to feel a lot better. My sleep slowly started to improve, the skin that I was shedding (MASSIVE amounts at that) was becoming less and less and my oozing was calming down. I was experiencing oozing on my legs so badly that I was sticking to my sheets 😦

Continue reading “October 2015 Update” →

currently reading, digestive health, eczema, health books, holistic healing, holistic nutrition, nutrition, nutritional medicine, nutritional science, plant based

Currently Reading – Your Health, Your Choice by Ted Morter

by jlh8274 Comments on Currently Reading – Your Health, Your Choice by Ted Morter

Hey guys! I’m about half way into this book and I wanted to share with all so you can check it out as well! It’s all about healing with food and the importance of the acid alkaline balance in foods.

From the back of the book….

INSIDE THESE PAGES YOU’LL DISCOVER:

  • The food you ate in the past determines how healthy you will be in the future.
  • Age is no excuse for disease, aches or pains.
  • You can evaluate your health before symptoms of disease appear.
  • Too much protein is hazardous to your health.
  • Healing is automatic if you give your body a chance.

If you check it out, lemme know what you think! 🙂

-Jen