Inspirational Sticky Notes

If there’s anything that I’ve learned through these 3 past years of withdrawing from topical steroids as well as getting through cancer years ago, it’s that your attitude is truly everything. We all go through times of suffering, some more than most, and to keep your sanity, it is so important to keep your mind right. To stay faithful, positive and full of gratitude, I feel is the key to getting through the rough times. Negative, despondent thoughts can keep you just as sick as the illness you’re fighting, so it’s super important to change your thinking.

I’ve been going through it pretty hard core these past few weeks. I’ve been experiencing a healing crisis with my skin to where spots on my feet and both of my calves have been oozing then crusting and flaking, with extreme itchiness. I know exactly why it’s doing this…I started going fully raw vegan with my diet and implementing enzymes therapy to help speed up healing…I’ll be doing a blog post on this later ;). After a few weeks of ups and downs, I feel like I can confidently say the worst of the cycling is over, and I’m coming out of the healing crisis into a calm (hopefully the end!!!) stage. My skin is feeling stronger, softer and much better off than before I implemented a raw diet. Although it was hell to go through at times, it was well worth it because I feel that this healing crisis was the last push my body needed.

Through these rough few weeks, I’ve had to really hold it together, dig deep, and find my strength to keep pushing through. I’d like to share with you all some sticky notes that I’ve had on my wall for years to keep me inspired. I’ve taken these stickies with me through two moves, one from North Carolina to New York, to another apartment also in New York. I look at them daily and since I’ve said the words from them over and over again, it’s ingrained in my mind so I repeat them throughout the day. I hope that the affirmations, and spiritual scriptures that I’ve scribbled on them can give you some inspiration to help keep you fighting through this eczema healing journey ❀

-Jen

Continue reading “Inspirational Sticky Notes”

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Recipes! – Papaya Boat with Banana Mango Nice Cream!

Papaya Boat with Banana Mango Nice Cream - eczemaholistichealing.wordpress.com

This is just about the easiest breakfast you can make! So sweet, delicious and nourishing, you’ll feel like you’re treating yourself to dessert! Papaya and mango are so awesome for skin health, and the banana gives it the creaminess and calorie density to keep you full. I like to keep it pretty simple for breakfast, lots of fruit to give my body the wonderful carby energy that it needs. Fruit is alsoΒ great to have for breakfast because your body has been fasting while you’ve slept, so it’s nice to introduce easily digestible foods to the body so you’re not overworking it or shocking the system with something heavy that will take forever to digest and make you feel sluggish. I’ll either do something like this delicious papaya boat, raw fruit, lots of melon (quickest digestible fruit) , nice cream or fruit smoothies for breakfast. πŸ™‚

*tip! Save the seeds from the papaya, wash and freeze. You can use these as a natural anti-germ remedy for parasites, infections and as a natural antibiotic. Just take a spoonful on an empty stomach, crush (I like to just crush with my teeth…holding my nose of course) and swallow with water. I’ve used this remedy many times while going through an intense flare with oozing skin. It helps to keep any infection away, and in my opinion it speeds up healing. It seemed to draw out the ooze and heal it up quicker! All of those wonderful enzymes go to work to heal the body! Gotta love natural, drug free remedies!

 

Papaya Boat with Banana Mango Nice Cream!Β 

  • 1/2 ripe papaya
  • 3 frozen bananas
  • 1/2 cup frozen mango
  • add a knob of grated ginger for a nice kick!

Super simple….

  1. Wash the papaya, cut in half (lengthwise), scoop out seeds
  2. Take frozen banana, mango and optional grated ginger and place in a high speed blender. While using the tamper (tool used to push down contents in blender while blending) blend the frozen fruit until it’s a creamy ice cream consistency. You can add a tiny bit of water if you want it like a soft serve consistency, but I like it without liquid.
  3. Scoop into the papaya boat and enjoy!

The Eczema Podcast episode #8

Hey Guys,

Check out another great podcast from Abby! I thought the info that was discussed on this episode was so on point. I especially found the info about mothers preventing eczema in their children to be very fascinating. I’ll definitely be keeping up a healthy vegan diet as well as implementing probiotics to ensure that my future children don’t have to suffer with eczema like I did.

Enjoy!