Healing Mantras


Get your mind right!! Healing from eczema and battling through topical steroid withdrawal isn’t just a physical process but a mental and emotional one as well. How we speak to ourselves and the mindset that we have can hinder or aid in our healing. Only speak positive, loving and faith filled words into existence. Never speak ill upon your body. A mantra is a word or phrase repeated over and over in meditation. Repeat these words not only in meditative states, but throughout the day… let them get deep in your spirit and become one with you until you BELIEVE these words and can ENVISION yourself healed! At my absolute worst I would praise God through every painful step with oozing, broken, raw feet. I would give gratitude for every moment good or bad because I knew each day that passed was a day closer to full healing. It was a one more day free from the bondage of topical steroids. You are stronger than you know and you WILL HEAL! “This too shall pass” & remember don’t say “why is this happening to me?!” KNOW that “this is happening FOR me so I can be the best, healthiest version of myself!” It’s only a fraction of your life in the grand scheme of things.

Peace & Love ✌️💜Jen

***feel free to check out my Instagram page @eczema.holistic.healing

Advertisements

Inspirational Sticky Notes

If there’s anything that I’ve learned through these 3 past years of withdrawing from topical steroids as well as getting through cancer years ago, it’s that your attitude is truly everything. We all go through times of suffering, some more than most, and to keep your sanity, it is so important to keep your mind right. To stay faithful, positive and full of gratitude, I feel is the key to getting through the rough times. Negative, despondent thoughts can keep you just as sick as the illness you’re fighting, so it’s super important to change your thinking.

I’ve been going through it pretty hard core these past few weeks. I’ve been experiencing a healing crisis with my skin to where spots on my feet and both of my calves have been oozing then crusting and flaking, with extreme itchiness. I know exactly why it’s doing this…I started going fully raw vegan with my diet and implementing enzymes therapy to help speed up healing…I’ll be doing a blog post on this later ;). After a few weeks of ups and downs, I feel like I can confidently say the worst of the cycling is over, and I’m coming out of the healing crisis into a calm (hopefully the end!!!) stage. My skin is feeling stronger, softer and much better off than before I implemented a raw diet. Although it was hell to go through at times, it was well worth it because I feel that this healing crisis was the last push my body needed.

Through these rough few weeks, I’ve had to really hold it together, dig deep, and find my strength to keep pushing through. I’d like to share with you all some sticky notes that I’ve had on my wall for years to keep me inspired. I’ve taken these stickies with me through two moves, one from North Carolina to New York, to another apartment also in New York. I look at them daily and since I’ve said the words from them over and over again, it’s ingrained in my mind so I repeat them throughout the day. I hope that the affirmations, and spiritual scriptures that I’ve scribbled on them can give you some inspiration to help keep you fighting through this eczema healing journey ❤

-Jen

Continue reading “Inspirational Sticky Notes”

Tackling depression in TSW & the Dark Times in Life

Tackling depression in TSW & the Dark Times in Life
IMG_1
Thanks Lorraine Glover for the beautiful artwork!

Topical Steroid Withdrawal is a process that will not only transform your body for the better as you physically heal from the toxins of the steroid use, but it will also test you mentally and emotionally.  Many warriors have gone through the trials of depression while healing and have found ways to cope, stay strong and to keep pressing on.  I felt that it would be a great idea to reach out to those on the facebook groups, itsan.org forum, and to those who have already healed from eczema and get their accounts on how they got through the dark time in their lives.

Continue reading “Tackling depression in TSW & the Dark Times in Life”

Words of Affirmation & Scriptures for Healing

 

Healing is not only a physical process, but an emotional and mental one.  If there’s anything that I’ve learned with battling cancer and now pushing through TSW, is the importance of keeping a good, hopeful attitude and having positive thoughts of affirmation.  In dealing with different situations, the way we think and the words we speak into existence can either have a negative or positive effect on our bodies in so many ways…

Continue reading “Words of Affirmation & Scriptures for Healing”

Inspirational Reading

drdavidj

 

This TSW process can tend to break one down on so many levels, making it hard to see the light at the end of the tunnel sometimes, and hard to not fall into the depths of depression.  I’ve found that reading inspirational books have gotten me through the rough times and have changed my whole perspective on this situation and life in general.  I just started reading this book called When Your World Falls Apart – Seeing Past the Pain of the Present by a pastor named Dr. David Jeremiah (what an intense title eh? lol) and he talks all about his trials and tribulations of going through cancer and the lessons that it taught him, as well as stories from others going through rough times.  He likes to call these trials “disruptive moments”.

This passage, quoted from a British journalist named Malcolm Muggeridge stuck out to me: “As an old man, looking back on one’s life, it’s one of the things that strikes you most forcibly – that the only thing that’s taught one anything is suffering. Not success, not happiness, not anything like that.  The only thing that really teaches one what life’s about – the joy of understanding, the joy of coming in contact with what life really signifies – is suffering, affliction.”

The lessons that I have learned going through this TSW experience as well as having Hodgkin’s Lymphoma cancer a few years back are:

  • That my body is truly my temple and I have to treat it with respect and love, and really pay attention what I’m putting into/on it. That this is a wake up call to always treat my body right, always striving to be as healthy as possible.
  • That my body is amazing at healing and repairing on its own.
  • To have more empathy and compassion for those suffering because I know what it’s like to suffer.
  • I’ve become more spiritual in this process, just really holding onto my faith like I never have in the past.
  • That I am so much more than just my external appearance.
  • And last but not least patience, patience, patience.

*Feel free to comment on what lessons were learned in your times of suffering ❤

-Jen