Last night on our group coaching call with Abby of Prime Physique Nutrition we had members from California, England, and Australia! 😃 ***If you’d like to sign up for the Conqueror Eczema Academy and be apart of our next round of LIVE coaching, make sure to click HERE!
We discussed many topics, and one of them was the importance of getting hydrated when you wake up in the morning. It’s not only important for people with skin issues but for anyone! We have to remember that we’ve pretty much been fasting all night, so it’s not uncommon to feel super thirsty and dehydrated with extra dry skin. Getting an ample amount of liquids in you in the morning not only helps you hydrate from the inside out by bathing your organs & cells but it stimulates digestion and flushes out toxins!
This is how I like to do it… it has become routine for me and super easy to do: First I like to drink a good amount of room temperature water, then I will drink my celery juice. This is a Medical Medium practice that I’ve adopted and love to do! There are so many health benefits with it, but here’s a few:
it’s great for skin health
alkalizing the body
flushing out toxins
aids in digestion
it gives me energy
and I instantly feel like my skin is refreshed when I drink it!
I like to add a knob of fresh ginger to mine, for extra anti-inflammatory and antibacterial benefits. A little while after that I will have my warm turmeric tea with lime. It’s basically warm lime or lemon water with the addition of turmeric and a tiny bit of black pepper & coconut oil to make it more bioavailable & to bring out the healing properties in it. Turmeric is highly anti-inflammatory and antioxidant-rich. After that I will have some fresh fruit, usually, it’s some sort of melon but today I did a mix of blood oranges, valencia oranges, and navel oranges. 🍊🍊🍊 It’s always best to consume fruit as the first meal of the day because it’s super easy to digest, and hydrating… we don’t want to burden the digestive tract with heavy, hard to digest foods because as I mentioned, we’ve been fasting all night. How do you like to hydrate in the morning?💦
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More info on all of the awesome benefits of celery juice: CLICK HERE
Check out how to make the turmeric paste for my turmeric x lime tea: CLICK HERE
Get some delicious papaya in your diet for amazing skin health and an optimally functioning digestive system! 💚 Papaya is one of my top fave fruits because of its health benefits and its super sweet almost creamy caramel-like flavour! 😋 I will eat this delish fruit a few times a week!
❓Did you know❓… Papaya is rich in antioxidant nutrients such as carotenes (helps your skin glow & has anti-wrinkle properties), flavonoids and vitamin C, as well as vitamin B (folate and pantothenic acid), vitamin A and vitamin E. It is also a good source of fiber and minerals such as magnesium. Papaya contains an enzyme called papain that helps to break down proteins in the diet and improve the ecology of the gut providing it with a good dose of good bacteria, making it the perfect fruit for anyone suffering from digestive issues like constipation, stomach aches, inflamed intestinal linings, IBS etc. This amazing fruit will help mend the walls of the intestinal tract, reducing inflammation & preventing scar tissue from forming there. Papain is found in many supplements as well as skin care products which can help remove dead skin cells and purify the skin. The enzymes present in papayas (there are more than 500 undiscovered digestive enzymes!) especially the papain and chymopapain, reduce the inflammation in different parts of the body.
Did you know that eating the seeds of papayas are a great anti-germ remedy?! I would eat a spoonful of these seeds if I had any oozing skin. I’d make sure to take it on an empty stomach, crunch the seeds (while holding my nose lol) and swallow it down. This remedy can be done for about two weeks at most then take a week off and do another two weeks if needed. Papaya seeds also help to fight off bacterial and viral infections, parasites & intestinal worms, they can help detoxify the liver and can help combat Candida overgrowth.
TIPS: Look for the Mexican & Central American variety known as Maradol, they are preferable to the Hawaiian variety which has unfortunately suffered from GMO contamination. For the ultimate gut-health repair, drink a tonic of papaya blended with celery juice! #eczemaholistichealing 💜
My good friend Thomas was kind enough to allow me to do a blog post on his juice fast experience. I became friends with him a few years ago when we “met” online through a Topical Steroid Withdrawal forum. We’ve kept in contact ever since and have encouraged one another through the healing process over the years. I actually got the chance to meet him in person this past summer, and it was such a joy! We got a chance to hang out, eat ripe mangos (freshly picked that day might I add!) and cook some yummy vegan curry together! He was the first person I officially met from the online world and I look forward to hanging out with him in the future again! He has been working diligently and consistently in healing his skin, and I’m so proud of his success. I love that he’s not one to shy away from experimenting with different healing methods and I truly commend his efforts. It can take a bit of willpower to do a fast, but he jumps in full on and always keeps his focus on ways that he can help his skin repair, this is what drives him to stay dedicated. This is the same mentality that I recommend to those who reach out to me needing coaching support…to always remember that it’s not a sprint but a marathon, but all of the great things that you do for your body will add up as they are all cumulative. You have to take responsibility for your health, and not make it a quick fix, but a lifestyle…just incorporating healthier foods, making sure you sleep well, stay stress-free and get enough exercise…they all go together to aid in healing.
Juicingcan help the skin as it allows the body to receive a concentrated amount of nutrients that are super easy to digest (because it is juiced, so no fiber is intact) which allows the body to spend less energy on digesting food, and more energy on healing the illness. Raw fruits and veggies are packed with enzymes (no cooking is involved), dense nutrients, minerals, vitamins, and tons of oxygen for the cells. I highly recommend if not doing a juice fast every once in awhile, at least incorporating a green juice into your daily meals. I like to have my green drink as the last thing that I consume at night as it gives me a great dose of anti-inflammatory nutrients for healing at night, and it gives me great eliminations in the morning (yea, I know TMI haha). I don’t have a juicer, but I just blend it with my high speed blender. If I wanted it like a juiced consistency then I could just put the liquid through a strainer. I switch it up, but my go-to green drink is usually kale, cilantro & parsley (great for heavy metal detox), spinach, romaine, ginger, apple for sweetness, a squirt of lime or lemon (vitamin c helps you absorb the nutrients better), celery and cucumber.
Click “continue reading” below to see photos chronicling his healing crisis in his skin, and a day by day account of the fast, plus a little Q & A I did with him. Let me know in the comments below if you’d be interested in doing a fast like this, or if you have before and what are your thoughts! Thanks again Thomas for sharing your experience!
I wanted to share that I will be doing another round of LIVE coaching with Abby of Prime Physique Nutrition for her Conqueror Eczema Academy starting November 29th! The first round of coaching sessions went so well, and it was awesome to interact with eczema warriors all over the globe looking for that much needed support on their healing journey. We were able to walk with them through this healing process, give them lots of advice, natural healing tips and info and share our personal experiences with them. They walked away from this series empowered, educated and with a feeling of not being alone in this, that there are others going through it as well and coming out on the other side much better off with healthier bodies than before! When you sign up you will not only get to participate in the coaching sessions, but you’ll also have access to 50+ video teachings by a naturopath, skin experts, nutritionists, and a personal trainer, plus meal & exercise plans. Your body WILL heal, you don’t have to go through this alone, just believe in the amazing self-healing power that it has to restore and we’ll be able to give you the right tools to help! ❤
If you are interested in joining us in this next round, make sure to sign up HERE!
I like to focus on eating simply when the body is going through a healing crisisaka flares, this allows the body to do some deep cleansing and really repair. This is a great pyramid to show you how the body can cleanse on different foods. A water fast(which I’ve done a 3 & 5 day one before) can allow the body to put its energy strictly on healing because there’s no energy spent on digesting foods. If you look into doing a water fast start off slow with a 3 day one & sort out time to do it (because you’ll literally be just drinking water, urinating and resting, no energy to do anything else). Fruit is the easiest of foods to digest, and you can see it’s next on the pyramid. Melonsare the fastest of foods to digest, so having a watermelon feast is another great cleansing method (I did a 3 day watermelon feast once aka watermelon island ). As you start going down the pyramid and adding veggies your detox can slow down and when you add cooked foods and especially nuts and seeds it can slow way down. Always focus on how foods digest and look into food combining for proper digestion. When I focus on fasting methods and eating more simply & raw, I FEEL the results in more hydrated skin, more clarity, and great digestion. Healing comes from the inside out, we gotta help our detox channels in every way we can! 👍 #eczemaholistichealing
Vegan Goodness at Kale Cafe: jerk mushrooms, teriyaki tofu, rice & peas, plantain, yams, curry chana & potatoes, kale salad and Mac and “cheese”
A few weekends ago, I finally got the chance to meet Abby, of Prime Physique Nutrition in person! ☺️ We’ve “known” each other for a few years now ever since we connected online and I did a podcast interview on her YouTube channel sharing my eczema healing journey. We’ve kept in contact ever since and have collaborated many times on projects together and have always been there to encourage one another. (Funny enough we share the same birthday: 8.27 ☺️). She’s such a wonderful soul, a true eczema warrior and she does such great work helping eczema sufferers in their healing process. It was wonderful chatting over some delicious vegan Caribbean food and playing with her super adorable baby Cooper. How about this random wall behind us draped in hanging bras though?? 😜 LOL! Keep up the awesome work you do Abby, we need more people like you in this world 🙏💜