I’ve been reading Prof. Arnold Ehret’s Mucusless Healing System (Annotated, revised & edited by Prof. Spira) and it’s all about healing the body with alkaline, non mucus forming foods (such foods that digest without leaving behind a thick, viscous, slimy substance called mucus. These foods include all kinds of fat-free & starchless fruits & vegetables). It’s so important to be aware that healing isn’t a “quick fix”...it can take many years to rid the body of toxins, and we have to remember “it didn’t take overnight to accumulate the toxins in the body so it won’t take overnight to heal.” In our society of instant gratification, we’re always reaching for a pill & potion to gain health as quick as possible, when true health comes from detoxification and working on yourself not only with diet/lifestyle, but mindset, emotions and your physical being. #eczemaholistichealing #mucuslessdiet #mucuslessdiethealingsystem #arnoldehret #professorspira #eczema #eczemahealing #rawvegan #alkalinefood #vegan #foodismedicine #poweredbyplants #plantstrong #regenerativedetoxification #topicalsteroidwithdrawal #gofruityourself #detoxification
This past weekend I drove 8 hours from North Carolina back to Florida! It was an exhaustive drive, but great music, audiobooks and yummy food kept me going 🙂 It’s so important to make sure you carry hydrating foods with you when you travel and always make sure to get out and stretch. It’s easy to become dehydrated when traveling, especially like on long flights. We prepared all of our food, not only because it’s less expensive, but because there aren’t that many great healthy options out on the road. 🥭🍊🍓Carrying your own food ensures that you can stick to your healthy lifestyle no matter where you are! This is usually how I typically eat everyday - lots of fresh fruit, juices, smoothies first thing and up until dinner most days (like a “raw till 4 - raw till dinner” style). Our lunch was eaten around 3 ish, but if it was a regular day this would be my dinner and a bigger quantity of it & prob with some chickpeas and various veggies added in. I love Lärabars as they are so delish, are only a few ingredients, are filling and can be so decadent. The hazelnut one legit tasted like Nutella 🤤! Also if you haven’t tried coconut aminos on your salads, def give it a go! It’s the sap from coconut blossoms and it’s soy & wheat free and contains 13 amino acids. It’s a great alternative to soy sauce & tamari. You don’t have to compromise your healthy lifestyle just because you’re traveling, just be prepared and take food with you...or if you can stalk out some healthy restaurants beforehand and map your way to them that will work too! 🌿Happy Cow is a great app that shows plant based food spots all over! What are your favourite foods to take with you when you travel? 🚘✈️ #eczemaholistichealing #vegan #vegansofig #poweredbyplants #plantstrong #gofruityourself #eczemahealing #eczemarecovery #whatveganseat
