s e l f • l o v e 

This morning: fresh face…just moisturizer, messy hair don’t care 😜, feeling good-feeling great! …Working on more self-love 💚 Sometimes I look at my skin and only notice the wrinkles that still need to smooth out, or the discolouration and un-even tone that needs to even out. BUT then I check myself…tell myself “look at all you’ve been through with your skin and overall health, it’s not a sprint but a marathon, be kind to yourself, it can take time but you ARE healing and getting better every day!” I touch the areas of my skin that are super smooth, wrinkle-free and even-toned and I touch areas that are still in repair and I repeat, “everywhere else looks and feels like this, everywhere else looks and feels like this” 💜 Saying these words like a mantra, and touching the skin will give life, love and positive healing energy to those areas…the words will manifest and take root! Kiss your skin, touch your skin and tell it you love it, even if it’s angry at the moment…with all of the awful symptoms that come with this healing process…it will thank you 🙏 Be kind and gentle with yourself, your body is healing and taking its time to do so, you do right by it and it will be so right by you! #eczemaholistichealing


Happy New Year!!!

🎉Happy New Year!!!🎉

Let’s call abundance into our lives, as we speak it and see it, it WILL manifest! 💜 Praying for continued blessings and health to all! 🙏

Psalm 65:11 “You crown the year with your bounty, and your carts overflow with abundance.”


Meet Up with Fellow Eczema Warrior Abby!


A few weekends ago, I finally got the chance to meet Abby, of Prime Physique Nutrition in person! ☺️ We’ve “known” each other for a few years now ever since we connected online and I did a podcast interview on her YouTube channel sharing my eczema healing journey. We’ve kept in contact ever since and have collaborated many times on projects together and have always been there to encourage one another. (Funny enough we share the same birthday: 8.27 ☺️). She’s such a wonderful soul, a true eczema warrior and she does such great work helping eczema sufferers in their healing process. It was wonderful chatting over some delicious vegan Caribbean food and playing with her super adorable baby Cooper. How about this random wall behind us draped in hanging bras though?? 😜 LOL! Keep up the awesome work you do Abby, we need more people like you in this world 🙏💜

Healing Mantras

Get your mind right!! Healing from eczema and battling through topical steroid withdrawal isn’t just a physical process but a mental and emotional one as well. How we speak to ourselves and the mindset that we have can hinder or aid in our healing. Only speak positive, loving and faith filled words into existence. Never speak ill upon your body. A mantra is a word or phrase repeated over and over in meditation. Repeat these words not only in meditative states, but throughout the day… let them get deep in your spirit and become one with you until you BELIEVE these words and can ENVISION yourself healed! At my absolute worst I would praise God through every painful step with oozing, broken, raw feet. I would give gratitude for every moment good or bad because I knew each day that passed was a day closer to full healing. It was a one more day free from the bondage of topical steroids. You are stronger than you know and you WILL HEAL! “This too shall pass” & remember don’t say “why is this happening to me?!” KNOW that “this is happening FOR me so I can be the best, healthiest version of myself!” It’s only a fraction of your life in the grand scheme of things.

Peace & Love ✌️💜Jen

***feel free to check out my Instagram page @eczema.holistic.healing

It’s 2017 y’all!!!

Fireworks of various colors bursting against a black background

So we’re a little over a week now into the new year! How has it been treating you all?! I for one (probably like most people) was happy to see 2016 go. It’s been a rough year for sure, but I’ve learned a lot and was pushed out of my comfort zone many times, forcing me to grow.

Continue reading “It’s 2017 y’all!!!”

Happy Holidays!


It’s been quite awhile since I’ve put a blog post up, but I shall be posting more frequently soon!

I hope everyone is enjoying this holiday season and spreading love and giving thanks! It seems like we need an overflow of love more now than ever.

I’ve especially been giving thanks for all that God has brought me through this year. 2016 has been a rough road for sure. It’s been a year and 3 months since I’ve relocated to Florida and I’m so amazed at how far I’ve come! From September 2015-December 2015 I was in such a state. Just flying down from Nyc to Florida was difficult and I barely left the house because of the terrible shape my feet were in. I experienced intense pain, nerve tingles, oozing and extreme shedding from my legs down. Thankfully these symptoms started to taper off, and I was able to go out and be more active around springtime. This past summer I experienced even better healing progress! I’ve stayed with clear skin pretty consistently since the end of summer, with the exception of a few spots on my feet that occasionally get irritated, with some discolouration taking it’s time to even out. (I’ve been using a diy essential oil lotion for the discolouration which you can find more info about here…number 6)

Just last month I progressed to comfortably wearing socks and sneakers…something I haven’t done since spring 2015! Thankfully I live in a warm enough climate where I can get away with sandals in the fall/winter 😂 I even started driving again, something that I haven’t done since 2010!! I’ve been sleeping better, not experiencing any oozing (except for those few spots on my feet), very little shedding of skin, zero pain, and only itchiness from my knees down! The wrinkling or elephant skin has gone down a lot and will only continue to go down (although it still persists on bends of my feet unfortunately). I remember last year having such torn up fingers that just water alone would irritate them, leaving me in an itch fest. Thankfully the skin has gotten stronger and doesn’t irritate me like before! (I shall post healing photos in a separate post before the end of the year)

All of these wonderful progressions came at the exact right time as my mother has been dealing with her own health issues. I know God has a plan because as I was struggling with my health, my mother was there to see me through. Now that I’m doing much better, I’m strong enough to reciprocate and help my mother through her healing process. She was diagnosed with Meningitis and it progressed to swelling and a lot of scar tissue on her spine which started to effect her walking, gave her intense numbness and nerve pain. 3 spinal surgeries later (due to complications), and she’s been slowly healing with the help of physical therapy and the assistance of a walker & a wheelchair. I hate that this is the current situation, but I give thanks that I am strong enough to take on the day to day responsibilities. It truly shows that everything happens at it’s right time.

It’s so hard to see her like this, especially when she is in such pain. She has been my strength through all of my health trials & exhibits that same strength to battle through her own healing process. Even as she experiences set backs like recently, she still keeps such a positive attitude and keeps the faith & hope. She knows that this is temporary and that she WILL heal. I keep reminding her of what I have come to know with my healing journey that “healing isn’t linear” that there will be many ups and downs, just because the body takes awhile to repair, but to trust it because it WILL repair. She reflects that exact same faith that she has instilled in me all of these many years, even when she isn’t having such a great day or as the medical bills continue to pile up. She knows to give thanks and to keep continuing to praise God as he has brought us through struggles before and he WILL do it again! She’s doing the work, staying postitve, eating well (she’s been vegan for a year now!), and even using her own home remedies for cell regeneration and scar tissue with the helichrysum and frankinscense essential oil along with many other oils for pain, numbeness and weakness.

I just want to send this message out to all of you who come across my site and who are suffering. I’m thankful for all of the kind words and emails that I receive and I continue to strive to be of service to you all in any way that I can. I know how hard it is to heal your skin. I know first hand the excruciating pain and suffering. I know the excitement of waking up pain free, or showering pain free! I’ve experienced the many many ups and downs of this healing journey and as I’ve said before I am so thankful that I’ve endured it and never gave up, going through topical steroid withdrawal is the best decision I’ve ever made! Now there were many times where I just wanted to throw in the towel, but I knew that I had to keep my trust and faith in God, and keep believing deep down that this is temporary and it will end…that it is only a fraction of my life taken to heal and I will be much stronger, healthier and appreciative for life afterwards. When you are feeling like you cannot go on, just dig a little deeper. Just make it through the day and know that tomorrow will be better, that seeing tomorrow means one more day closer to a healthier you! Look towards the future and all of the awesome things you will do, and how you will never take anything for granted. Have gratitude every single day, even when you are in extreme pain, because the pain has to happen for the body to heal and repair, give thanks that your body is cleansing properly to get you healthy again.

I pray that everyone has a blessed holiday season and healing success and continued blessing for the new year! Never give up, just take it all one day at a time and have constant gratitude. Reach out to others who are suffering are in need of love, it will ease you out of your pain and give you a boost to keep going. Encourage someone who is in a tough spot and spread love whenever you can, not only in this holiday season but every day of the year!

God bless you Eczema Warriors! Feel free to reach out to me if you’d like at my email address: eczema.holistic.healing@gmail.com

❤ Jen

Summer 2016 healing! 

Can’t take cred for this adorable pic lol

Here it is finally, my summer 2016 healing update! I guess being that today is the first day of fall, it’s better that I get it in today, better now than never! It’s been a little while since I’ve given an update with pictures and such, so here it is!

Continue reading “Summer 2016 healing! “