Health through Nutrition

Hey guys!

Check out this super informative lecture my health coach Donia did called Health through Nutrition. She’s a pretty amazing woman, and she’s the one who inspired me to take control of my health and heal my eczema naturally once and for all. Just her sharing her healing story on her site, gave me the courage to begin this blog many years ago and document my journey for you all to see. I’ve learned a lot from her, and because of it, I can share my info with all of you across the world! If you are interested in the products that she is talking about in the lecture, feel free to shoot me an email at eczema.holistic.healing@gmail.com and I can provide you with more info as well as my store site 🙂

Take care & God bless!

Jen ❤

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What I Eat in a Day – Vegan!

Ugh eating a vegan diet is sooooo hard! Hehehe, just joking! 🙂 This lil blog update is to show what I eat in a day, all vegan, all delicious! Vegan is basically no animal products (meat, eggs and by products like dairy) and all the abundant plant based foods you can eat!

check out my instagram, username: jlh827 for lots of vegan inspiration pics!

Continue reading “What I Eat in a Day – Vegan!”

Currently Reading: The China Study


Currently reading: The China Study by T. Colin Campbell, PhD

This book is the truuuuth! Such an intense study of the western & eastern diets and comparisons of disease rates in each. Our SAD (Standard American Diets) are only causing higher rates of diseases. The Western diet comprised of high amounts of animal proteins, fatty & processed foods are keeping us fat, sick & nearly dead! Adopting a whole food plant based diet will prevent and reverse diseases like cancer, heart disease, obesity, diabetes, cataracts, skin issues, macular degeneration, Alzheimer’s, cognitive dysfunction, multiple sclerosis, osteoporosis & many more! There’s truly only one dis-ease, acidocsis…get the body alkaline by going plant based and heal your symptoms! 🍄🍀🍉🍃🍌🍊🍎 #govegan !

Currently Reading – Your Health, Your Choice by Ted Morter

Hey guys! I’m about half way into this book and I wanted to share with all so you can check it out as well! It’s all about healing with food and the importance of the acid alkaline balance in foods.

From the back of the book….

INSIDE THESE PAGES YOU’LL DISCOVER:

  • The food you ate in the past determines how healthy you will be in the future.
  • Age is no excuse for disease, aches or pains.
  • You can evaluate your health before symptoms of disease appear.
  • Too much protein is hazardous to your health.
  • Healing is automatic if you give your body a chance.

If you check it out, lemme know what you think! 🙂

-Jen

That dang maddening itch!!!

 

Just did a lil post sharing info on the Eczema & Topical Steroid Withdrawal -Red Skin Syndrome Support Group on facebook about why we itch and why it’s best to not suppress it…..

Hey guys! Here’s some info I’d like to share with y’all about that dang itching we’re all experiencing and have ever since we got eczema. This is from the book Food is Your Best Medicine by Henry Bieler MD.

We gotta keep in mind that the body doesn’t make any mistakes. All that heat and itching is for a reason. Just like having diarrhea or fever is the body’s mechanism to kill or get rid of germs, there is reasons for itching and heat in the body with eczema.

The following information is what I found to be the most logical explanation of why you should not use drugs to suppress the severe itching associated with eczema, it’s truly a part of the process as maddening as it may be

Henry Bieler, MD, in his book “Food is Your Best Medicine” said that he always explained to his patients that their pain and illness is the result of their dietary mistakes and intake of drugs. He said that when the normal chemistry of digestion is upset because of unhealthy living habits, toxins are stagnated in the blood which can impair the filters and eliminative organs, chief of which are the kidneys, liver, bowels, and skin. He explained that skin problems like eczema is a “terrific attempt” by the body to get rid of toxins since the normal channels of elimination such as the liver is no longer functioning normally. If the bile poisons in the blood come out through the skin, we get the various irritations of the skin and itching is one of these irritations. The itching is necessary so the poisons can come out of the skin. “Thus, the skin is substituting for the liver, or a vicarious elimination is occurring through the skin” (Bieler, pg. 43).

He describes eczema as a hyper secretion of the thyroid gland. “This gland, located at the base of the neck, controls all functions of the body’s three layers of skin: the outer skin… the inner skin… and the middle skin. The normal function of the outer skin is to exhale gases, sweat out water and certain toxic salty substances and oil itself and its hair with special oil glands. The vicarious elimination, which results from forcefully exuding gases, acid sweat, and toxic oils and greases through the outer skin (can be the cause of) chronic eczema…Skin diseases…are really signs of toxic irritation…” (Bieler, pg. 46). To stop the itching, hyperthyroidism must be brought under control through diet changes and complete elimination of offending toxins.

Itching as Henry Bieler explains in his book is a “terrific attempt” by the body to get the toxins out of the body. So itching leading to skin lesions that become infected is nothing more than channels of elimination to remove toxins out of the body. This will only stop when the natural channels of elimination (liver, kidneys and intestinal tract) function normally.

  • Natural antihistamine like foods that are high in Vitamin C such as kiwi, pineapples, oranges and bell peppers will help with the itching since one of the main causes of increased histamine levels in the body is a vitamin C deficiency. Black cumin seed oil and using the crushed seeds with a spoonful of honey is also a good natural antihistamine remedy. Also taking plant based digestive enzymes at night such as bromelain will help reduce itching. Here’s the digestive enzymes I take to keep the itching down as much as possible. Bee pollen also helps because it has quercitin in it which minimizes the histamine response. 

Vitamin C has an effect on histamine in your system, and your body’s vitamin C levels also regulate your level of histamine release. Adequate vitamin C consumption maintains relatively low levels of histamine in your system, while a vitamin C deficiency can raise your body’s levels of histamine, according to a study published in the “Journal of the American College of Nutrition” in 1996. The abnormal histamine levels as a result of vitamin C deficiency can have an effect on your overall health. SOURCE  SOURCE

  • I haven’t personally tried this remedy, but taking some activated charcoal can help because it will absorb circulating toxins and remove them quickly from your system. However, activated charcoal is indiscriminate in what it absorbs.  Therefore, it should not be taken with food or medicines as it would absorb them too, and it should not be taken over long periods of time.  It is, however, good for instant relief of circulating toxins.  
  • To overcome itching and heat at night so you can sleep, grind fennel seeds and cumin seeds and allow this powder to soak in half a glass of water for 2 hours or longer. Drink this mix and all the soaked powder content and this takes away the heat and itching with the cooling action of the ingredients.
  • There is also a product that I’ve found effective to calm down the itching too, it’s an essential oil blend made for allergies called TriEase. You can get it HERE (just click on the “shop” tab and type it in a search). I also did a whole post on it HERE

Check Out! : Eczema Podcast #4

Hey guys!!  My good friend Abby Lai, just posted her newest podcast on her site: http://www.primephysiquenutrition.com/

In this one she interviews Joy McCarthy a Holistic Nutritionist in the Canada area.  They cover a whole lotta great information with the focus on how digestion, food allergies and nutrition affect eczema… something that if you’ve been checking out my blog you know I’m very passionate about.

Please take a listen/watch and make sure to check out Abby’s blog for more info and her past podcasts!

The Eczema Podcast #4: How Digestion, Food Allergies & Nutrition Affect Eczema (plus, a giveaway!)

EczemaPodcast4

 

 

 

 

 

Currently Reading – Food is Your Best Medicine by Henry G. Bieler, M.D.

Such a great read!!!

IMG_5752

Cracked open this awesome read not too long ago, and these pages pertaining to skin health really stuck out at me.  It further affirms that detoxification and changing your lifestyle to a healthier more nutrient dense one is the only way to go to heal up the gut, internal organs and in turn, the skin.  I’m still in the middle of it, and will follow up with more key points that stood out to me.  This book is such an oldie (published in 1965!) but such a goodie!  Definitely a must read! 

Henry Bieler, MD, in his book “Food is Your Best Medicine” said that he always explained to his patients that their pain and illness is the result of their dietary mistakes and intake of drugs.  He said that when the normal chemistry of digestion is upset because of unhealthy living habits, toxins are stagnated in the blood which can impair the filters and eliminative organs, chief of which are the kidneys, liver, bowels, and skin.  He explained that skin problems like eczema is a “terrific attempt” by the body to get rid of toxins since the normal channels of elimination such as the liver are no longer functioning normally.  If the bile poisons in the blood come out through the skin, we get the various irritations of the skin and itching is one of these irritations.  The itching is necessary so the poisons can come out of the skin.  “Thus, the skin is substituting for the liver, or a vicarious elimination is occurring through the skin” (Bieler, pg. 43). 

He describes eczema as a hyper secretion of the thyroid gland.  “This gland, located at the base of the neck, controls all functions of the body’s three layers of skin: the outer skin…, the inner skin… and the middle skin.  The normal function of the outer skin is to exhale gases, sweat out water and certain toxic salty substances and oil itself and its hair with special oil glands.  The vicarious elimination, which results from forcefully exuding gases, acid sweat, and toxic oils and greases through the outer skin has supplied names to enough diseases to fill a large dermatology text book.  Chronic eczema, ichthyosis and psoriasis are common examples.  Skin diseases, which are really signs of toxic irritation, respond well to a treatment, dietary and local, directed to the neutralization and elimination of the offending poisons.  This brings the hyperthyroidism under control.” (Bieler, pg. 46).