Pineapples!


๐Ÿ๐Ÿ๐ŸGet some pineapples in your life!๐Ÿ๐Ÿ๐Ÿ

Pineapples are great for skin health because they are the richest source in the world of the proteolytic enzyme, bromelain which is great for the digestion. Bromelain helps to break down proteins into peptides and amino acids. It can ease the whole digestive process and aids in the symptoms of acid reflux. We need our digestive tracts to be working efficiently for good gut health. The bromelain also acts as an anti-inflammatory and anti-swelling agent. Bromelain has been found to speed healing, and the anti-inflammatory benefits in it are similar to OTC meds like aspirin and ibuprofen.

More about the processes of digestive enzymes and also in supplement form HERE!

Additionally when applied topically, the benefits of pineapple include its ability to help in healing cuts, burns, insect bites and to help dissipate bruising and other skin problems.

Another cool fact is that It can also help soothe and relax tense, inflamed muscles and connective tissue; this is why it is commonly used as a meat tenderizer.

Pineapples are super rich in Vitamin C (just 1 cup gives you 131% of your daily value!), Vitamin B1, potassium, manganese, fiber and antioxidants. The abundance of Vitamin C in pineapples can help reduce the itch in eczema as it is an anti histamine rich food. One of the main causes of increased histamine levels in the body is a vitamin C deficiency.

Vitamin C has an effect on histamine in your system, and your body’s vitamin C levels also regulate your level of histamine release. Adequate vitamin C consumption maintains relatively low levels of histamine in your system, while a vitamin C deficiency can raise your body’s levels of histamine, according to a study published in the “Journal of the American College of Nutrition” in 1996. The abnormal histamine levels as a result of vitamin C deficiency can have an effect on your overall health. SOURCE ย SOURCE

Make sure to allow your pineapple to ripen fully, when it smells fragrant, is becoming a nice golden colour overall and the leaves are becoming dry…to where they are coming off without having to pull them out too hard they are ready to eat!

๐Ÿ˜‹๐Ÿ

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