Recipes! – Raw “Apple Pie”!

🍎In the mood for apple pie?! 🥧Try out this super simple, yummy, healthy, sweet snack that legit tastes just like caramelly apple pie! 😋 I’ve simply sliced some organic gala apples and smushed some ooey gooey pitted dates on top with a sprinkling of cinnamon! This post is in honour of The Medical Medium ‘s apple challenge! Make sure to get more than one apple in a day for these amazing health benefits…

🍎Apples: Provide living water to support the liver’s hydration capabilities, so it can store the water and then release it back into the bloodstream when dehydration or dirty blood syndrome occurs. The fruit acids in apples help cleanse the liver by dispersing toxic films that build up inside its storage banks. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver. Great for dissolving gallstones. Apples also detox heavy metals and radiation from the body.

Dates: The intestinal tract builds up mucus due to low hydrochloric acid and bile production, and that can slow down the absorption of nutrients into the bloodstream. Dates expel and eliminate mucus, especially that produced by pathogens such as bacteria and fungus, from the colon. The sugars in dates feed the liver; they’re a great source of glucose for recovery and restoration that allows the liver to maximize its over 2,000 chemical functions.

🍎🍎🍎Lemme know if you try out this tasty sweet snack and how you liked it! 😜

#eczemaholistichealing 

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Get Out in Nature<3

🌤🌿🌸Getting out in nature is so healing for the body and soul. Just having the warm sun on your skin, feeling the cool breeze and listening to the sounds of the birds and the wind can have such a calming and healing effect on us. 🌤🌿🌸

Saying healing mantras while closing your eyes and absorbing the sun rays is a wonderful routine one can do as well! 💛 I recently heard this mantra from a detox specialist and I want to share it with you all:

“I trust in my body. I listen to my body. I allow my body to heal.”

Your body doesn’t make any mistakes, it knows exactly what it needs to do to self-heal, we just have to give it the right tools to help it out! Always be loving and kind to yourself and only speak life into your body. Your positive thoughts alone can effect positive healing. Continue to envision your skin healthy, smooth and symptom-free and it WILL manifest 🙏🏽 I hope everyone has a great weekend! 🌼🌤🌿🌸

#eczemaholistichealing

Ooey Gooey Figs!

I love me some ooey gooey black mission figs & when they are nice and ripe, they truly taste like jam! 😋They are amazing for our digestive tracts, which need to be in great working order to have clear, healthy skin!

Here’s some info on the benefits of figs from The Medical Medium’s book Life Changing Foods. I highly recommend this book, all of the detailed info on how powerful plant foods can be on our bodies is so amazing!

If you’re seeking answers for brain & gut health, look no further than the fig. It’s the ultimate tool for balancing these two intertwined aspects of well-being. Figs have unique phytochemicals that are bonded to minerals such as bioavailable potassium & sodium that specifically nourish & build neurotransmitters while also supporting neurons & synapses in the brain. It’s a powerful fruit for preventing Alzheimer’s, Parkinson’s, dementia & other neurological diseases, including ALS. On the intestinal side, figs are, like dates, one of the most effective bowel-cleansing foods on the planet. The skins feed good gut bacteria & are also antiseptic, killing unproductive gut bacteria, parasites, mold, & toxic heavy metals, while the seeds get into intestinal crevices & destroy disease-causing bacteria, viruses, & funguses that hide in those pockets. The fruit’s pulp and fiber massage the intestinal lining & build up the digestive immune system to help you stop struggling with stomach pain and bloating. Figs are effective in alleviating all types of gut problems, including diverticulitis, appendix, inflammation, constipation, inflamed colon & complications from C.difficile. Figs are high in vitamins such as the B vitamins, which are specifically bonded to phytochemicals to reduce radiation in the body. Also abundant in trace minerals, micronutrients, antioxidants & more, figs are a wonder food for all manner of ills; they should never be overlooked. The next time you’re dealing with any health issue, think of figs as your secret weapon!

Check out more cool info on figs here: https://draxe.com/figs-nutrition/

#eczemaholistichealing 

Drink Your Greens!

Who out there likes to

“get yo green drank on”?! 😜🍃🍎🍋

Green drinks are super hydrating, alkalizing, amazing for the skin, great for the digestion and detoxifying for the body. It’s a great way to get a good amount of dense minerals and vitamins in and it’s really refreshing!

Today I used celery, kale, ginger, apple, lemon and cilantro. If you don’t have a juicer, that’s ok! I used my Vitamix blender the strained it. 👍🏽 Give your body some raw green goodness today, your cells will thank you! 💚

Various green drinks I’ve made in the past. Make sure to switch it up and keep it interesting! NOTE: I’ve more so recently omitted adding flax and hemp seeds to my green drinks and just use the fruit and veggies.

#eczemaholistichealing

Conqueror Eczema Academy Review!

Check out this awesome review that Cassie AKA The Naturalistic Nurse left for the Conqueror Eczema Academy! It has been great getting to know her and help her along in her healing journey. She has learned so much and has been a great source of encouragement for the other members in the coaching sessions. I love how determined and proactive she has been at healing her eczema and when you check out her BLOG you will get a chance to see her document her journey. You can check out her video review below and if you’d like to see more reviews from our other participants check it out HERE!

If you’d like to be apart of the wonderful community of eczema warriors and join the Conqueror Eczema Academy, click HERE. Abby and I will be holding our next session will start on the 31st of August!

 

 

 

 

The Health Benefits of Grapes


🍇Get some organic grapes in your life!🍇

These lil purple globes are a powerhouse fruit that is amazing for your health and your skin! It’s so important to have restorative, hydrating foods in your diet when healing from eczema. Grapes are amazing because they are fiber and water-rich which is great for cleansing the digestive tract and they are super alkaline for the liver and kidneys as they help to pull metabolic wastes from them. When these detox channels are filtering properly, then eczema can’t stand a chance! We must cleanse internally to see external healing. The last channel of elimination, the skin, will no longer have the heavy burden of detoxing once the internal channels of elimination are working the way they should. You can even do a full-on grape fast as it can be the most healing for detoxification. Check out more info on DETOXING WITH FRUIT.

Check out this info from the Medical Medium in his book Life Changing Foods: “Grapes shouldn’t be misunderstood as being too high in carbs, sugar, or calories to be good for us. It’s just the opposite. Like bananas, grapes are a 1st rate fruit that promotes wellness on the highest level. They are less sweet than we think; they are more defined by tartness, which is a key medicinal quality. That sourness indicates the presence of phytochemicals critical to kidney function. If you’ve ever heard that you have elevated creatinine levels, this means your kidneys have become compromised in their ability to remove and excrete waste products from the bloodstream. Grapes are the ultimate kidney tonic-their phytochemicals bind onto the wastes that the kidneys have trouble filtering. Like cherries, grapes are an amazing liver-cleansing food. Their phytochemicals are able to dislodge debris, processed food, & by-products that can clog up lobules in the liver. Digestive benefits: grape skins hold powerful micronutrients that expel parasites, mold & other unproductive fungi from the intestinal tract. Antioxidants such as malvidin & other anthocyanins (which explain grapes’ blue, black, dark red & purple shades) give grapes the power to fight & prevent most types of cancer. Grapes can expel radiation from the body; their amino acids such as histidine, methionine & cysteine work together with their anthocyanins to become a magnet that draws DDT & toxic heavy metals out of the liver, kidneys, spleen & other organs, plus they’re a potent antiviral for autoimmune disease, which is caused by the viral explosion. Finally, grapes are an outstanding energy food. They offer a critical boost, whether you’re an athlete, constantly on the go, or you’re a thinker-that is engaging your brain all day with cognitive tasks (& multitasking), trying to excel at a given project, or in need of fuel to come up with your next big idea.”

🍇SPIRITUAL LESSON:

“When you feel isolated-living your life with little interaction or coping with shyness & yet yearning for a sense of belonging to a group that accepts you-make grapes a part of your life. Remember, grapes are bunched together. As each cluster grows on the vine, the little globes stay close to each other, connecting on both a physical & metaphysical level. Each grape adjusts to fit perfectly into place with those around it. Focus on this wonder when you select & eat grapes. It will create a sacred intention, prepare you consciously & sub-consciously to find your people, & point you towards your true home”

#eczemaholsitichealing

Recipes! – Hemp Milk


Dairy is scary, avoid it like the plague, especially if you have eczema, it’s highly inflammatory, acidic, hard to digest and mucus causing. There are TONS of non-dairy alternatives out there such as rice, oat, flax, hemp, almond, coconut, cashew & more! Check out this simple recipe for hemp milk. Simply blend in a high-speed blender & strain with a nut milk bag if you think it needs it! You can use a few dates as a sweetener or maple syrup or coconut sugar! Here’s some info about hemp seeds: These wonderful healing seeds are packed with all 20 amino acids, are high in protein (which is great for vegans & vegetarians) and are full of vitamin E & fatty acids which are great for skin health! Hemp also has phytonutrients, which are the disease-protective element of plants with benefits that protect your immunity, bloodstream, tissues, cells, skin, and organs. 💚#eczemaholistichealing

More info on why to avoid dairy HERE