Tips for Optimal Gut Health!

The accumulation of bacteria. Vector illustration. Isolated on white background

In his article, “Skin Health, Eczema, and Preventative Strategies”, James Barker, N.D. sums up the importance of protecting the GI integrity for eczema patients by saying: “If the eyes and the skin are the portal through which we may observe the body’s internal health, the gut then is the door through which a majority of disease initiates its entrance into the body… It goes without saying that… the first area of treatment then for the patient displaying eczema should be the gastrointestinal lining, without a doubt” (p. 58).

Having an optimally functioning gut is key to healing one’s eczema as well as countless other diseases. We must heal from the inside out, and the integrity of the gut is the first line of defense in repairing the skin of eczema. The gut holds 80% of the body’s immunity! When the detoxification systems aren’t eliminating properly (gut, kidneys, liver) then the toxic waste needs to go somewhere, and the skin is the organ it decides to eliminate on. Putting the focus on healing internally with diet, and probiotic rich foods and supplements will put the body back in balance and add good bacteria into the body. Fermented plant based foods like sauerkraut (not with vinegar, just cabbage, water and sea salt), miso, tempeh, fermented veggies, apple cider vinegar, coconut yogurt, coconut kefir and kimchi are great examples of probiotic rich foods that will help repair the gut.

The best foods to put into the body to repopulate the good gut bacteria are plant based foods. These foods are highly alkaline, fiber rich and come with an array of various vitamins, minerals and nutrients. Check out this very informative video on why its best to fill up on all kinds of plant based foods in order to heal the gut which will in turn heal your skin as well as other health issues.

Seven signs you should be taking a probiotic

  1. Antibiotics – If you’ve taken antibiotics in the past year or even five years and you haven’t re-cultured your good bacteria you should look into taking a probiotic. Birth control and anti-inflammatory drugs like NSAID’s (over the counter pain meds like Tylenol, Ibuprofen etc) will also destroy the gut.
  2. Food Poisoning – This is a shift in the equilibrium of the gut, meaning that you have more bad bacteria than good. When this happens you will definitely want to re-populate the gut with good bacteria.
  3. Digestive Disturbances – Such as bloating, excessive gas, constipation, diarrhea etc. If this is occurring, you will want to look into supplementing with a probiotic.
  4. Skin Conditions – Once you start to fix what’s going on in the inside of the body, the outside will reflect more harmony and balance of your health.
  5. Mood Disorders – If you are having mood issues, such as depression, there’s a good chance that a good probiotic will help bounce up the seratonin levels. 95% of the seratonin is in the body is actually made in the gut and it’s the “happy molecule” in the brain. Once you start fixing your gut, you will notice that your mood will start to enhance!
  6. Weak Immunity – If you’re the type of person that gets sick two to three times a year and you’re wondering why, there’s a good chance that over populated bad bacteria is holding you back and you should look into considering a probiotic.
  7. Yeast Overgrowth – If you’re dealing with any type of yeast infection or yeast overgrowth on the inside, rebalancing the good gut bacteria will definitely help you.

For more info on the whole food based probiotics I use, check out this link HERE and shoot me an email for more information and how to order at eczema.holistic.healing@gmail.com! I also do health coaching with eczema sufferers where I send them a health questionnaire to get to know them better and offer tips, diet advice and natural remedies. ☺️

Here’s my favourite recipe for homemade sauerkraut! I like to add garlic and jalapeños to mine!

This is a great gut repairing juice recipe to try!

*if you don’t have a juicer you can easily make this with a blender and strain it.

  • 1 cucumber
  • 2 stalks of celery
  • A handful of cilantro
  • 1 lime
  • 2 knuckles of ginger
  • 1 tablespoon of apple cider vinegar (make sure it’s organic and has the “mother”) in it.

️Simply juice all the ingredients & pour into a glass with the tablespoon of apple cider vinegar. Now that’s a happy gut! 😜

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