Recipes! – Celery Juice!

I got inspired after the live coaching session that Abby & I held the other night for a group of eczema sufferers to get back on that celery juice routine! Abby reminded me about the benefits of drinking it and I started to remember how much I liked doing it every AM and how good my skin felt! I highly recommend adding this to your diet, I’m going to be more consistent with it from now on. Make sure you use organic celery, and if you don’t have a juicer like myself just use a blender (I use a Vitamix) with some cold water and strain! Super easy and healing for the body, inside and out! This is a Medical Medium practice, make sure to check out his site! http://www.medicalmedium.com/blog/celery-juice 

Here’s info about all the benefits of drinking this juice:

  • Fresh celery juice is one of the most powerful and healing juices one can drink. Just 16 oz of fresh celery juice every morning on an empty stomach can transform your health and digestion in as little as one week.
  • Celery juice also has significant anti-inflammatory properties making it highly beneficial for those who suffer from autoimmune conditions such as Fibromyalgia, Chronic Fatigue Syndrome, Migraines, Vertigo, IBS, Rheumatoid Arthritis, Psoriasis, Eczema, Acne, Lupus, Guillain-Barre, Sarcoidosis, Raynaud’s, Meniere’s, GERD, Bursitis, Restless Leg Syndrome, and Gout.
  • Celery juice is also strongly alkaline and helps to prevent and counteract acid reflux, acidosis, high blood pressure, joint pain, ringing in ears, tingles & numbness, hot flashes, blurry eyes, headaches, heart palpitations, edema, heartburn, fatigue, dizziness, muscle cramps, sleep issues, constipation, and bloating. It also helps to purify the bloodstream, aid in digestion, relax the nerves, reduce blood pressure, and clear up skin problems. Celery contains compounds called coumarins which are known to enhance the activity of certain white blood cells and support the vascular system.
  • Celery juice is rich in organic sodium content and has the ability to dislodge calcium deposits from the joints and hold them in solution until they can be eliminated safely from the kidneys. It is also an effective natural diuretic and has ample ability to flush toxins out of the body which makes it excellent to use on any weight loss program.

METHOD:

I just use a high speed blender, take 1 bunch of celery (washed and cut in half), blend up for about a minute (my Vitamix is super fast and if you blend too long it can heat up which will start to break down the enzymes in raw food). Then I strain through a sive and press down with a spoon. I always end up with about 16-20 oz of juice. Enjoy! 

You can also use a juicer, just press the freshly washed celery through the juicer and enjoy!

*Make sure to drink once you juice or blend it, you don’t want to really let it sit, but if you do want to store it put it in an airtight glass container like a mason jar.
*Another great tip is to make a chewing motion as you’re drinking it. Whenever you are drinking a blended fruit or veggie juice you want to do this as it signals to the digestive tract that food is coming and to prepare to digest. It also stimulates the enzymes in the mouth to help break down the drink.
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6 thoughts on “Recipes! – Celery Juice!

  1. Hi there!

    This is my second time trying celery juice. The first time i stopped because my eczema was getting worse. Does it get worse before it gets better.?

    Thank you

    1. Hi there! It’s possible to feel a detox symptom from it, but it’s all apart of the healing process! Keep it up! The celery helps to raise the hcl in the gut and heal it, it comes with tons of nutrients and benefits as you can see in my post. Get lots of fresh pressed juices in your diet too…especially fruit juices that’s where lots of healing can take place! I will send you a health questionnaire. This is what I send to those who need support and contact me. It gives me insight to your health history and I can give tons of natural healing tips, diet and supplement advice, support and many info emails. Knowledge is power, and the more education you have behind what and why you’re doing it the more you’ll understand how the body works to heal. For my services, I don’t charge but I take a donation of any amount, whatever is in your heart to give. If this resonates with you you can be as detailed as possible with your responses and I’ll get back to you as soon as I can!

      Take care & God bless,
      Jen

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