Hey guys, Abby of @primephysiquenutrition and I have extended the deadline for the Conqueror Eczema Academy LIVE coaching session to June 10th! Each one of our past members have loved being apart of our community, learning all about natural healing for life-long health AND have all seen results within the 8 weeks! It’s so wonderful to get to know everyone from all over the globe and relate with one another in their healing journey. I’ve been through the worst of it (26 years of topical steroid use, and a Hodgkins Lymphoma cancer conqueror) and thankfully I am 6 years topical steroid free. Although I’m still a work in progress, it’s been amazing seeing my skin and overall health repair over the years. It’s so rewarding to help our participants in their journey, encourage them through their struggles and share all I’ve learned and continue to learn to help me heal from the inside out. I hope you’ll join us and learn to get your health back on track as well!
🌼 SIGN UP LINK: HERE
💦h y d r a t i o n💦
Last night on our group coaching call with Abby of Prime Physique Nutrition we had members from California, England, and Australia! 😃 ***If you’d like to sign up for the Conqueror Eczema Academy and be apart of our next round of LIVE coaching, make sure to click HERE!
We discussed many topics, and one of them was the importance of getting hydrated when you wake up in the morning. It’s not only important for people with skin issues but for anyone! We have to remember that we’ve pretty much been fasting all night, so it’s not uncommon to feel super thirsty and dehydrated with extra dry skin. Getting an ample amount of liquids in you in the morning not only helps you hydrate from the inside out by bathing your organs & cells but it stimulates digestion and flushes out toxins!
This is how I like to do it… it has become routine for me and super easy to do: First I like to drink a good amount of room temperature water, then I will drink my celery juice. This is a Medical Medium practice that I’ve adopted and love to do! There are so many health benefits with it, but here’s a few:
- it’s great for skin health
- alkalizing the body
- flushing out toxins
- aids in digestion
- it gives me energy
- and I instantly feel like my skin is refreshed when I drink it!
I like to add a knob of fresh ginger to mine, for extra anti-inflammatory and antibacterial benefits. A little while after that I will have my warm turmeric tea with lime. It’s basically warm lime or lemon water with the addition of turmeric and a tiny bit of black pepper & coconut oil to make it more bioavailable & to bring out the healing properties in it. Turmeric is highly anti-inflammatory and antioxidant-rich. After that I will have some fresh fruit, usually, it’s some sort of melon but today I did a mix of blood oranges, valencia oranges, and navel oranges. 🍊🍊🍊 It’s always best to consume fruit as the first meal of the day because it’s super easy to digest, and hydrating… we don’t want to burden the digestive tract with heavy, hard to digest foods because as I mentioned, we’ve been fasting all night. How do you like to hydrate in the morning?💦
Make sure to subscribe to my Instagram account: eczema.holistic.healing
More info on all of the awesome benefits of celery juice: CLICK HERE
Check out how to make the turmeric paste for my turmeric x lime tea: CLICK HERE