💚I love having fresh herbs on hand in my kitchen, and this is the best way I’ve found in storing them! 🌿🌱🍃☘️
Simply cut off the bottoms, place in a glass cup with water and keep it in the front of the fridge. If the herbs go too far to the back they can get too cold…I’ve had herbs get accidentally pushed back too far and then when I looked for them the leaves were frozen! 😟 This simple method can keep your herbs fresh for weeks, just keep replenishing the water very few days 👍🏽. I have cilantro pictured here and I love to use it in my guacamole, salads, curries, green juices (check out the juicer I love to use HERE), soups and cooking where cilantro is called in the recipe.
Cilantro is a heavy metal detoxifier, rich in antioxidants, and has vitamins such as: vitamin A, C, K & B vitamins and minerals such as: potassium, calcium, iron, manganese, and magnesium! I also love to use parsley, mint, basil, thyme, oregano and more! What are your fave herbs to use?
🍊🍊🍊Orange x Beet x Ginger x Turmeric Juice! 🤩
This blend is soooo delicious y’all! So I freshly pressed 4 oranges (got about 16 oz) and in my vitamix I blended up half a small beet with a knob of ginger and turmeric with a little bit of water, strained it, and then added to my 🍊orange juice! I definitely saved the pulp from the beet blend and guess what…I added it to my smoothie later on of wild blueberries x dark red cherries🍒 x bananas🍌 and water….OMG it tastes amazing! Don’t waste that goodness, just throw it in a smoothie! Super rich in anti-inflammatory properties and dense nutrition!
Click HERE to purchase the Omega vsj843r Juicer that I use!
😍 DID YOU KNOW…”The Curcumin in Turmeric is the component that contains phytochemical compounds that calm the liver, resulting in fewer spasms. It helps to prepare & purify the blood before it enters the liver so that blood arrives with fewer toxins. Its healing properties ignite healing heat in a stagnant, sluggish liver resulting in less disease” info from The Medical Medium
Learn more about Turmeric in this POST
🌱🧡HEMP OIL RAFFLE!!🧡🌱 I will be doing a raffle for USA peeps from Dec 14-21 for participants to win a bottle of my favourite nano-enhanced liposomal hemp oil/cbd oil! I love this product so much & I love sharing it with others. It’s been such a blessing in my eczema recovery process as it has reduced my inflammation & itch, gives me deeper more rested sleep, it’s calmed down my high stress & anxiety giving me more peace, I have more mental focus & clarity & even better digestion! I WISH I had this in my arsenal in the earliest stages of topical steroid withdrawal when I was in such pain in my body that I would rarely get a good nights rest…literally seeing the sun come up, not having slept a wink. Anxiety & depression was so high, it would be so hard to get through each day. When in such a heightened state of detox it’s so important for your body to be in the parasympathetic mode (where healing can finally take place) which is “rest, repair & digest” which is what this hemp oil helps to do as it replenishes our endocannibinoid system & balances out the nervous, endocrine & immune systems. It takes us out of that sympathetic mode aka “fight or flight” & brings us into perfect homeostasis. This oil is so unique because of the liposomal delivery system, making it 6x more absorbable and 90% more bioavailable than other oils out there, remember “we are what we absorb!” Because of this high absorption rate, you don’t need a lot to get the desired effect, 4 pumps a day is all you need! This is a $130 value!
✅HOW TO ENTER: Each entry is $5 (ex $20 = 4 entries) Simply send your entry to either my PayPal: paypal.me/EczemaHHealing OR send it to my CashApp: cash.me/app/GFWCNMW (type in the code: GFWCNMW and get $5 for using it!).
✅WHAT DOES YOUR $ GO TO?: It helps to support the work I do with eczema warriors all around the globe 🌍
I will announce the winner on Dec.21st & contact you for shipping details and send the tracking info as well. My store to learn more about this product: http://www.eczemaholistichealing.primemybody.com
More Info HERE
12 Benefits of CBD Based Hemp Oil (click the link for the scientific journal):
☀️What’s up, guys?! Prime Physique Nutrition has an awesome sale going on until Monday, 25% off her products in her shop!💙 I personally LOVE the Conqueror Balm, I use it every day! The scent is divine, it’s hydrating and not too thick and heavy like how other balms can be and I find that a little goes a long way it. The Calming Bath Treatment has been my fave to soak my feet in. The unique blend of ingredients Abby has crafted gives your skin a soft and hydrated feeling after each soak. This sale also includes her ebooks and eczema gloves! Make sure to take advantage of all the awesome products to give your skin some relief! YOU ARE A CONQUEROR!!
Click HERE to purchase!
I can’t believe 10 years have passed since my Hodgkin’s Lymphoma stage 3b diagnosis! I thank God everyday that He brought me through, & stronger than ever, with a deep passion for natural healing🙏🏽.
I mark today as my 10th year cancer free, as this was the day that I completed my very last chemo treatment. I did 6 months of chemo, 2x a month. I try to not live with regrets, & I must admit, it’s something that I still struggle with even ten years later…the regret of not looking towards alternative routes of healing instead of using chemo (which my oncologist told me has a half life of 10-12 years in the body!). I WISH I had all of knowledge that I have now about healing from the inside out & I WISH I was in the right head space to do so. I just know in my gut that 23 years of topical steroid use for eczema at the time contributed to the cancer. Plus just not taking care of my health in general, eating terribly etc. Clearly in retrospect I would’ve done things much different, BUT I’ve learned that everything happens the way it should, in its own divine time, in its own way. Some background to my diagnosis…I was 23 years old, I had graduated college the year before, the stress of school really took its toll on my body & my skin & overall health was going downhill fast. It’s like I could feel it the moment I graduated…like I was just holding out the last couple of months, struggling to make it through. I didn’t know anything about stopping the steroids and looking towards natural routes of healing, I had no intention of living a healthy lifestyle…I became reclusive because of the way my skin looked as it was getting worse and it was hard for me to even look in the mirror, hence why I had no idea of the lump growing in my clavicle. It was only until I went for a regular check up with a new primary care doc did she point out the lump. Many needle biopsies at the ENT doc later which were inconclusive, then to surgery of the removal of the golf ball sized mass which then led to the diagnosis of cancer.
My world stopped, in disbelief I felt like once again my body was broken. I had a mediport put into my chest to administer chemo…which my body literally pushed out weeks later! It’s like my body was screaming to me that it didn’t want chemo, & to find another way! I then had to have multiple PICC lines in my arms to take the chemo (multiple because my skin continually got infected from the PICC lines). Thank the Lord I didn’t feel sick, not once during chemo & that I didn’t lose all of my hair, just some of it, & it came back thicker than before! Everyone told me “you’ll be stronger after all of this” & it’s so true! In times of fear, I’ve told myself “if I can get through cancer like a boss then I can get through anything!” Although it took me 3 more years to learn about the danger of topical steroids, within that time I was seeking a better way of living, which allowed me to gradually change my lifestyle to a healthier one. I continued to hunger for knowledge and when I learned about naturally healing eczema I knew it was the direction I needed to be in. If you are dealing with a health issue, and/or cancer I highly recommend looking into alternative treatments, using food as medicine. Become knowledgeable on all of the resources out there…look into the Gerson Therapy, movies like The Truth About Cancer, What the Health, Forks Over Knives, books like The China Study by T. Colin Campbell, and amazing doctors like Dr.Greger are all full of great info to get you on the right path. I now know of how amazing our bodies are at self healing, that anything is possible and we just need to give the body the right tools to help it heal.
I’m cancer free and I give all thanks to God for getting me through & for continuing to repair my body! 💙
Getting my electrolytes in at Jax Veg Fest (vegan outdoor festival) yesterday! Hydration is KEY to healing and coconuts are wonderful for that! Coconuts are rich in potassium, sodium, calcium and magnesium.
💚 DID YOU KNOW…..
🥥Helps replenish Electrolytes – Because coconut water is high in potassium, and such a great electrolyte replacement, it has even been used for IV hydration in certain emergency situations.
🥥Lowers high blood pressure – The potassium in coconut water counteracts the effect of sodium in the body, helping lower blood pressure.
🥥Reduces cholesterol – Researchers believe that the benefit of potassium, calcium and magnesium content in coconut water, all electrolytes that play a role in helping maintain heart health can help reduce cholesterol levels.
🥥Cleanses & detoxifies – Coconut water contains a similar electrolyte profile to human blood, making it an ideal beverage to replace fluids and help remove toxins from the body. Remember, hydration & elimination are KEY in detoxification!
🥥Reduces stress & muscle tension – Some of the electrolytes found in coconut water, specifically calcium and magnesium, may help with stress and muscle tension. Adequate calcium intakes may help keep our all our muscles relaxed. Magnesium has been nicknamed the “relaxation” mineral. Its primary function is in the parasympathetic nervous system, the part of the nervous system that helps us relax. It also helps with the formation of serotonin, the “feel good hormone.”
💚🥥💚🥥 Get your hydration in with fresh coconuts! If you can’t find them fresh, always look for brands that are refrigerated without any preservatives in them…it should only say “coconut water” on the ingredients list.🌴
🌿🧡HEAL WITH HEMP🧡🌿
This nano-enhanced liposomal hemp oil has been such a great healing botanical that I’ve added to my regimen. Why is this specific oil so amazing? Well it’s 6x more absorbable than other oils on the market & is 90% more bioavailable. Most hemp/cbd oils are 6-10% – so you’d have to take more to get the desired effect. “Nano-enhanced liposomal delivery” means that it can break down the particles in the oil without changing the molecular structure into small liposomes. This process helps the cannabinoids go more directly into the part of the cell where they need to be to work their magic! 💫
This oil helps to balance out the nervous system, taking us out of that constant “fight or flight” mode and puts us in “rest & repair” mode. It balances the endocrine system which is responsible for our hormones that control our mood, sleep, appetite and metabolism. It’s also an immuno regulator – when the immune system is suppressed it bumps it up, when it’s overactive it suppresses it.
***This oil has virtually no THC, the psychoactive compound found in cannabis, but only CBD, the healing compound. Learn more about the difference between Hemp & Marijuana HERE
🌿 I’ve personally experienced deeper sleep, less itch & inflammation, even better digestion, deeper mental clarity & focus, and anxiety & overwhelming feelings of stress have been lifted! I’m a full time care giver to my mom as she recovers from a spinal cord injury, and it can be a lot at times…all of the responsibility and support that I have to give. I’ve had many stressful breakdowns in the past but I noticed when I started taking this oil, that I can just deal with anything that comes my way much better. I haven’t had emotional breakdowns like how I did in the past! It’s been such a blessing in my life and I’m always so excited to share it with everyone!🙏🏽
I WISH I had this in the worst stages of TSW (depression & anxiety was high, sleepless nights to where the sun was rising and I hadn’t slept a wink, hormones so out of wack from withdrawing from the topical steroids, and in constant pain, itch and inflammation in my body). I just know it will be a great healing tool for anyone, and especially those going through the intense detox symptoms in healing their eczema.
Holler at me if you want to know more & make sure to check out my store site by clicking HERE for more info and how to purchase!