🍉🍉🍉Try out this super hydrating, refreshing drink!🍉🍉🍉
Fill up your blender with…
- fresh watermelon
- add a handful of fresh mint (Great herb for the digestion)
- the juice from 1 lime (balances the ph in the body with its high alkaline ash residue)
- and about a 2×2″ or 3×3″ square of fresh aloe (soaking it in water for like 20 min or so takes down the bitterness)***
- add a few cubes of ice…
Blend and enjoy! 😋😋😋
***Aloe is great for the skin, it helps support the immune system and helps to regulate your digestion! It also has antioxidant and antibacterial properties!
This pic was from day two of “watermelon island”. It’s basically when you do a mono meal of a fruit for an extended amount of days (a fruit fast), I did two days on “watermelon island”…watermelon goodness allll day long! It’s a great way to cleanse the body because fruits are super hydrating, and very easy on the digestion. They clean out the system because of its water content and fiber. You can do a banana (“banana island”) fast, grape fast etc. Fasting with easily digestible fruit like watermelon (digests in like 30 min or less) allows your body to only use a little bit of energy on digesting and the rest on healing the body! Just doing the 2 days alone gave me more hydrated, less itchy and red skin! For even deeper cleansing I could’ve gone 3-5 days or even a week or more! Check out this Dr.Morse video on Fasting with Fruit! Also check out the ebook The Fruit Cure by http://www.DeHappy5.com on healing eczema with a raw food diet!
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