“What I Eat in a Day” Series – #1

Hey Guys!
I’m working on a new series called “What I Eat in a Day” where I will post just that, exactly what I eat in a day. This will help anyone needing some plant based meal inspiration! You can check out more info on my typical daily meals HERE.

*this pic was taken at the end of summer when watermelon was still in season lol, I’m a little last posting this up.

Breakfast

  • I always drink 16-32 oz of water upon waking up. Hydration is key first thing because you’ve been sleeping all night and basically fasting the whole time. It’s also great for waking up the digestive system. (Make sure that you’re drinking lots of water throughout the day, you want to get about 1/2 your weight in water in ounces everyday.)
  • Next I have my turmeric tea which consists of turmeric paste, a squeeze of half a lime, a tiny drop of coconut oil to make it more bio-available and half still water and half hot water. You don’t want it boiling hot, just warm enough. This turmeric tea helps to balance the ph in the body and helps to stimulate digestion.
  • About 15 minutes later I had some watermelon, this was probably 1/4 of a decent sized watermelon. Eating watermelon first thing in the morning is the BEST thing you can do as it’s super hydrating and the fastest of the fruits in term of digestion transit time.
  • Probably about an hour later I had my large smoothie which is pretty much a meal replacer and keeps me full for hours. It is half cherry + banana & moringa powder + banana. So I used 3 bananas and 1/2 cup or so of frozen cherries, and then 3 bananas and a small spoon of moringa powder. I also blended in ground flax and chia seeds for some healthy omegas! The liquid I used is half unsweetened almond milk and half water, I just make it to my desired thickness. Moringa is antioxidant rich a great anti inflammatory agent, has hormone balancing properties and is great for the skin health with it’s antibacterial properties. It’s super rich in Vitamin C, Vitamin A, potassium, protein and calcium as well. Check out more info on moringa HERE . I will add it in my smoothies, and I’ve also started making a yummy tea with it with hot water and some dairy free milk and a sweetener like coconut sugar.
  • I like to eat all fruit for breakfast because it’s best to eat simply with easy to digest foods in the morning as your body is just now waking up as I mentioned above. Fruits have the quickest transit times, are full of energy, fiber and nutrients to keep you going. Plus they are super hydrating.

Snack

  • My huge banana smoothie keeps me nice and full for hours but when I start getting hungry I still like to snack on some fresh fruit and what I had was a handful of organic red grapes and 2 pulots aka dinosaur egg plums.
  • Maybe 30 min or so later I had two Brazil nuts which is great for skin health, two dates (these are my favourite as they truly taste like caramel candies!) and two homemade oatmeal banana cookies.

Oatmeal Banana Cookies Recipe

Super easy to make and very healthy for you!

  • 3 super ripe bananas
  • 1 1/2 cups of rolled oats

the rest of the additions are up to you! For mine I added:

  • a handful of raisins
  • a handful of pumpkin seeds
  • a few dashes of cinnamon, one dash of nutmeg
  • 2 spoonfuls of almond butter (any nut or seed butter works great in these)
  • a tablespoon of coconut shreds
  • a nice sprinkle of chia and ground flax seeds.

Method:

  1. Mash up bananas and incorporate your spices and nut or seed butters, then mix in well, and then the rest of your additions such as sunflower seeds, coconut, raisins etc…whatever you want!
  2. Stir in your rolled oats, mixing very well and let it sit for 10-20 minutes.
  3. Spoon onto a baking sheet with parchment paper and kinda flatten it out.
  4. Bake at 375 degrees for about 20-30 minutes until nice and brown and fully cooked.
  5. Store in the fridge.

Dinner 

  • Large salad with mixed veggies, romaine lettuce and mixed greens. I always have a salad with my meals, it’s a great way to make sure you’re eating something raw and green in the day. If I don’t have a salad then I’ll try to make sure I get a green drink in at night. For my dressing I just simple put a spoon of tahini and made sure everything was well tossed and covered.
  • I made some brown rice pasta with a variety of sautéed veggies (mushrooms, sun dried tomatoes, onion, garlic, and frozen kale and spinach mix) in herbs like parsley, oregano, basil, thyme and fennel. I like to top it off with some nutritional yeast (not an activated yeast, great source of B12 and has a nice cheesy like flavour).
  • Digestive period: From noon to 8pm the body’s metabolism is geared towards digestion.  When the body is in digestion mode it requires a lot of energy to complete it’s job, so it only makes sense to eat your biggest meal of the day around this time. The earlier the time frame, the better (the Ayurvedic system of medicine says the time of optimal digestive power is 10 am to 3 pm).  I personally eat my biggest meal between 2pm and 6pm, and drink my nightly green drink by 8pm.

 

 

 

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Recipe! – Very Berry Smoothie Bowl

4 frozen bananas, 1.5 cup of frozen raspberries, strawberries & blackberries blended with 1/2 water 1/2 almond milk & a spoon of each hemp, flax, chia & 1/4tsp turmeric paste. Topped with blueberries. Packed with antioxidants for healthy glowing skin!

Method:

I like to add the hemp, flax, chia and turmeric paste into the blender first, then the berries and bananas then the liquids and blend! I found that putting the seeds first helps to get them really blended up, and not all over the top and sides of the blender. I use a Vitamix blender so it’s high powered and really blends the seeds into oblivion!

  • Hemp, chia and flax (I use grounded flax seeds) are packed with healthy whole food fats like omegas! Here’s some more info comparing the 3.
  • Raspberries – Potent in Vit C, potassium, calcium, lutein and zeaxanthin. They contain antioxidant carotinoids, ellagic acid and quercetin (quercetin is a natural antihistamine). Researchers believe that anthocyanins — the water-soluble plant pigments that give the berry its vivid color — are responsible for its anti-inflammatory properties.
  • Strawberries – In addition to antioxidants, they are potent in folate, potassium, manganese,dietary fiber, and magnesium. It is also extremely high in vitamin C!
  • Blackberries – Loaded with vitamin C & A, soluble and insoluble fiber and low in sodium. They also offer the highest levels of some antioxidants – higher than blueberries and strawberries too. The very dark color of the fruit is proof of its high antioxidant level.
  • Bananas – High in potassium, full of iron and bananas act as a prebiotic (stimulates the growth of gut friendly bacteria), produces digestive enzymes to help absorb nutrients easier and gently chelates toxins and heavy metals from the body, due to its high pectin content. They also contain tryptophan (an amino acid), which is converted into serotonin… the happy-mood brain neurotransmitter which can aid in overcoming depression. No wonder why I’m always so happy when I have my daily morning smoothie! 🙂
Why are antioxidants so important?
Well, your skin is your largest organ, so it is important to take care of it with antioxidant rich foods. Antioxidants protect the skin by limiting the production of free radicals, which can damage skin cells.
The human body naturally produces free radicals and the antioxidants to counteract their damaging effects. However, in most cases, free radicals far outnumber the naturally occurring antioxidants. In order to maintain the balance, a continual supply of external sources of antioxidants is necessary in order to obtain the maximum benefits of antioxidants. Antioxidants benefit the body by neutralizing and removing the free radicals from the bloodstream.

External Factors of Oxidative Stress

Free radicals occur naturally within the body, and for the most part, the body’s natural antioxidants can manage their detoxification. But, there are certain external factors that can trigger the production of these damaging free radicals. These factors include:

• Excessive exposure to UV rays
• Pollution
• Smoking
• Eating an unhealthy diet
• Excessive exercise
• Certain medications and/or treatments

Here’s a helpful list of top antioxidant rich foods. Make sure that you incorporate these into your diet in abundance!

Did you know that Blueberries are little anti inflammatory powerhouses? Quercetin is a flavonoid that fights inflammation and even cancer and it’s found in blueberries along with many other phytonutrients. In just one cup of blueberries you will have the DV (daily values) of 36% Vitamin K, 25% Manganese, 25% Vitamin C, 14% Fiber, and 9% Copper.

They are also phytonutrient superstars because they contain significant amounts of anthocyanadins, antioxidant compounds that give blue, purple and red colors to fruits and vegetables.

 

 

 

Recipes! – Persimmon Smoothie

  
Persimmons are AMAZING!!! Never had one? Please give it a go! They are super sweet like candy with this ooey gooey texture to them. They look like cute lil tomatoes ☺️ They are mainly in season around this time and when you try them out you gotta make sure they’re super ripe before eating. An under ripe persimmon will have a bitter taste and will leave you with a weird mouth feel. You’ll know when it’s ready when the skin is really soft to where you can almost break the skin from pushing into it. Like when a tomato is getting soft and squishy. Gotta be patient though, these bad boys can take awhile to ripen…but good things come to those who wait, like this delicious smoothie!!!

Persimmon Smoothie

Serves 1…because I like a massive smoothie for breakfast.

  • 1 super ripe persimmon (you can eat the skin too)
  • 4 frozen bananas
  • 1 cup frozen mango
  • 1 date
  • 1/2 cup almond milk
  • about 1 cup or more water (desired consistency)
  • 1 tablespoon ground flax seed 

BLEND & ENJOY! 😋

Recipes! – Banana Almond Coconut Shake!

 

Banana Almond Coconut Shake!  - eczemaholistichealing.wordpress.com
Banana Almond Coconut Shake! YUUUUUUUUM!!!

 

I look forward to drinking my morning smoothies every day.  I guess it’s just that sweet, delicious creaminess that keeps me addicted!  Sometimes I’ll blend them a bit thicker so it’s almost like an ice cream consistency or a little thinner like a milkshake.  This smoothie in particular tasted like straight up dessert…but for breakfast!!

Continue reading “Recipes! – Banana Almond Coconut Shake!”

Recipes! – Sweet Beet Smoothie!

sweet beet smoothie  - eczemaholistichealing.wordpress.com

I love me some beets!  They have this wonderful earthy, naturally sweet flavour.   I use them chopped up raw in my daily salads and sometimes make a little tasty slaw out of them with carrots and onions with a marinade of apple cider vinegar, olive oil and fresh herbs.  I also love to have them sometimes roasted with carrots, potatoes, onions and garlic with dry herbs and olive oil.  It was only until recently that I started using them in my smoothies.  They are super fibrous, so when adding them raw to green drinks, I just put a small amount.  When they are lightly steamed or boiled, they become even sweeter and the consistency is quite smooth.  I love this recipe because it’s so delicious and naturally sweet, you feel like you’re drinking a milkshake for breakfast, but it’s actually healthy for you!

Continue reading “Recipes! – Sweet Beet Smoothie!”

Recipes! – Pumpkin Pie Superfood Smoothie!

pumpkin pie superfood smoothie- eczemaholistichealing.wordpress.com

Autumn is my favourite season, and when it comes around I like to take advantage of all the seasonal produce like pumpkin!  I will turn this tasty squash into curried soups, roast them with sweet potato, make gluten free muffins with it and most recently add them to a smoothie!  This smoothie is insanely delicious, and you really feel like you’re slurping down some pumpkin pie.  I boosted this recipe with some awesome superfoods like hemp seed, coconut oil, bee pollen, turmeric and ginger!

Continue reading “Recipes! – Pumpkin Pie Superfood Smoothie!”