10 Years Cancer Free!

I can’t believe 10 years have passed since my Hodgkin’s Lymphoma stage 3b diagnosis! I thank God everyday that He brought me through, & stronger than ever, with a deep passion for natural healing🙏🏽.

I mark today as my 10th year cancer free, as this was the day that I completed my very last chemo treatment. I did 6 months of chemo, 2x a month. I try to not live with regrets, & I must admit, it’s something that I still struggle with even ten years later…the regret of not looking towards alternative routes of healing instead of using chemo (which my oncologist told me has a half life of 10-12 years in the body!). I WISH I had all of knowledge that I have now about healing from the inside out & I WISH I was in the right head space to do so. I just know in my gut that 23 years of topical steroid use for eczema at the time contributed to the cancer. Plus just not taking care of my health in general, eating terribly etc. Clearly in retrospect I would’ve done things much different, BUT I’ve learned that everything happens the way it should, in its own divine time, in its own way. Some background to my diagnosis…I was 23 years old, I had graduated college the year before, the stress of school really took its toll on my body & my skin & overall health was going downhill fast. It’s like I could feel it the moment I graduated…like I was just holding out the last couple of months, struggling to make it through. I didn’t know anything about stopping the steroids and looking towards natural routes of healing, I had no intention of living a healthy lifestyle…I became reclusive because of the way my skin looked as it was getting worse and it was hard for me to even look in the mirror, hence why I had no idea of the lump growing in my clavicle. It was only until I went for a regular check up with a new primary care doc did she point out the lump. Many needle biopsies at the ENT doc later which were inconclusive, then to surgery of the removal of the golf ball sized mass which then led to the diagnosis of cancer.

My world stopped, in disbelief I felt like once again my body was broken. I had a mediport put into my chest to administer chemo…which my body literally pushed out weeks later! It’s like my body was screaming to me that it didn’t want chemo, & to find another way! I then had to have multiple PICC lines in my arms to take the chemo (multiple because my skin continually got infected from the PICC lines). Thank the Lord I didn’t feel sick, not once during chemo & that I didn’t lose all of my hair, just some of it, & it came back thicker than before! Everyone told me “you’ll be stronger after all of this” & it’s so true! In times of fear, I’ve told myself “if I can get through cancer like a boss then I can get through anything!” Although it took me 3 more years to learn about the danger of topical steroids, within that time I was seeking a better way of living, which allowed me to gradually change my lifestyle to a healthier one. I continued to hunger for knowledge and when I learned about naturally healing eczema I knew it was the direction I needed to be in. If you are dealing with a health issue, and/or cancer I highly recommend looking into alternative treatments, using food as medicine. Become knowledgeable on all of the resources out there…look into the Gerson Therapy, movies like The Truth About Cancer, What the Health, Forks Over Knives, books like The China Study by T. Colin Campbell, and amazing doctors like Dr.Greger are all full of great info to get you on the right path. I now know of how amazing our bodies are at self healing, that anything is possible and we just need to give the body the right tools to help it heal.

I’m cancer free and I give all thanks to God for getting me through & for continuing to repair my body! 💙

Coconut Water Benefits!

Getting my electrolytes in at Jax Veg Fest (vegan outdoor festival) yesterday! Hydration is KEY to healing and coconuts are wonderful for that! Coconuts are rich in potassium, sodium, calcium and magnesium.

💚 DID YOU KNOW…..

🥥Helps replenish Electrolytes – Because coconut water is high in potassium, and such a great electrolyte replacement, it has even been used for IV hydration in certain emergency situations.

🥥Lowers high blood pressure – The potassium in coconut water counteracts the effect of sodium in the body, helping lower blood pressure.

🥥Reduces cholesterol – Researchers believe that the benefit of potassium, calcium and magnesium content in coconut water, all electrolytes that play a role in helping maintain heart health can help reduce cholesterol levels.

🥥Cleanses & detoxifies – Coconut water contains a similar electrolyte profile to human blood, making it an ideal beverage to replace fluids and help remove toxins from the body. Remember, hydration & elimination are KEY in detoxification!

🥥Reduces stress & muscle tension – Some of the electrolytes found in coconut water, specifically calcium and magnesium, may help with stress and muscle tension. Adequate calcium intakes may help keep our all our muscles relaxed. Magnesium has been nicknamed the “relaxation” mineral. Its primary function is in the parasympathetic nervous system, the part of the nervous system that helps us relax. It also helps with the formation of serotonin, the “feel good hormone.”

💚🥥💚🥥 Get your hydration in with fresh coconuts! If you can’t find them fresh, always look for brands that are refrigerated without any preservatives in them…it should only say “coconut water” on the ingredients list.🌴

#eczemaholistichealing

Heal with Hemp!

🌿🧡HEAL WITH HEMP🧡🌿

This nano-enhanced liposomal hemp oil has been such a great healing botanical that I’ve added to my regimen. Why is this specific oil so amazing? Well it’s 6x more absorbable than other oils on the market & is 90% more bioavailable. Most hemp/cbd oils are 6-10% – so you’d have to take more to get the desired effect. “Nano-enhanced liposomal delivery” means that it can break down the particles in the oil without changing the molecular structure into small liposomes. This process helps the cannabinoids go more directly into the part of the cell where they need to be to work their magic! 💫

This oil helps to balance out the nervous system, taking us out of that constant “fight or flight” mode and puts us in “rest & repair” mode. It balances the endocrine system which is responsible for our hormones that control our mood, sleep, appetite and metabolism. It’s also an immuno regulator – when the immune system is suppressed it bumps it up, when it’s overactive it suppresses it.

***This oil has virtually no THC, the psychoactive compound found in cannabis, but only CBD, the healing compound. Learn more about the difference between Hemp & Marijuana HERE

🌿 I’ve personally experienced deeper sleep, less itch & inflammation, even better digestion, deeper mental clarity & focus, and anxiety & overwhelming feelings of stress have been lifted! I’m a full time care giver to my mom as she recovers from a spinal cord injury, and it can be a lot at times…all of the responsibility and support that I have to give. I’ve had many stressful breakdowns in the past but I noticed when I started taking this oil, that I can just deal with anything that comes my way much better. I haven’t had emotional breakdowns like how I did in the past! It’s been such a blessing in my life and I’m always so excited to share it with everyone!🙏🏽

I WISH I had this in the worst stages of TSW (depression & anxiety was high, sleepless nights to where the sun was rising and I hadn’t slept a wink, hormones so out of wack from withdrawing from the topical steroids, and in constant pain, itch and inflammation in my body). I just know it will be a great healing tool for anyone, and especially those going through the intense detox symptoms in healing their eczema.

Holler at me if you want to know more & make sure to check out my store site by clicking HERE for more info and how to purchase!

💜 #eczemaholistichealing

The Great Protein Fiasco

  
Yessss! Once again Dr.Greger is droppin gems! We cannot be protein deficient, in fact most people eat an excess of protein everyday! An over excess of protein does more harm than good to our bodies, especially if we’re getting it from animal sources. 

To figure out how many grams you should be getting, take your weight x 4 and divide it by 10. So for me 130 x 4 / 10 gives me = 52 grams, and I can even get away with ten grams less than that amount or even less than that! I eat a vegan diet and I hit that amount and sometimes more on a daily basis! I like to keep my macro levels to where I’m hitting 80% of calories coming from carbs, 10% of calories from protein & 10% from fat. I’ve found eating high carb low fat vegan to be the healthiest and most balanced way to live. My digestion is top notch, my skin benefits greatly (less itchy & dry, more hydrated from the inside out, less red, less inflammation, wounds heal faster & better rest at night!) and I feel lighter and more energetic throughout the day (*note to self, need to make a blog post on this soon! 😜). Eating lots of fruits gives me all the carbs and energy I need (remember our bodies run on sugar 😉 the sugar in fruits are not the enemy!)

  • Check out Dr.Greger’s article by clicking the link: The Great Protein Fiasco and make sure to subscribe to his YouTube channel nutritionfacts.org
  • More info on protein HERE
  • Simple Steps to Going on a Plant Based Diet 
  • Here’s an example of my meals in the link below. This is an older post, and as I mentioned my diet has changed more to an 80/10/10 style (and currently I’m eating raw vegan). In this post I got waaaaay too much protein, and with my macro breakdown you can see exactly the sources I got it from…What I Eat in a Day – Vegan

Feel free to shoot me an email if you have any questions or need advice on transitioning to a plant based diet, or if you need advice in general on naturally healing eczema! eczema.holistic.healing@gmail.com

💜

Recipe! – Watermelon Juice

🍉🍉🍉Try out this super hydrating, refreshing drink!🍉🍉🍉

Fill up your blender with…

  • fresh watermelon
  • add a handful of fresh mint (Great herb for the digestion)
  • the juice from 1 lime (balances the ph in the body with its high alkaline ash residue)
  • and about a 2×2″ or 3×3″ square of fresh aloe (soaking it in water for like 20 min or so takes down the bitterness)***
  • add a few cubes of ice…

Blend and enjoy! 😋😋😋

***Aloe is great for the skin, it helps support the immune system and helps to regulate your digestion! It also has antioxidant and antibacterial properties!

This pic was from day two of “watermelon island”. It’s basically when you do a mono meal of a fruit for an extended amount of days (a fruit fast), I did two days on “watermelon island”…watermelon goodness allll day long! It’s a great way to cleanse the body because fruits are super hydrating, and very easy on the digestion. They clean out the system because of its water content and fiber. You can do a banana (“banana island”) fast, grape fast etc. Fasting with easily digestible fruit like watermelon (digests in like 30 min or less) allows your body to only use a little bit of energy on digesting and the rest on healing the body! Just doing the 2 days alone gave me more hydrated, less itchy and red skin! For even deeper cleansing I could’ve gone 3-5 days or even a week or more! Check out this Dr.Morse video on Fasting with Fruit! Also check out the ebook The Fruit Cure by http://www.DeHappy5.com on healing eczema with a raw food diet!