Hydrating after a workout with a bowl of sweet, crisp, electrolyte packed watermelon! 🍉🍉🍉
It’s SOOOOOO important to get your body moving to heal from eczema. I know it can be hard and uncomfortable when we sweat, it can bring on some itchiness but that’s a good thing! The sweat is the toxins releasing! Today I did some yoga with some sun salutations then some abdominal work with a kettle bell (which is very important to strengthen the gut muscles for internal and external toning and better digestion), some squats and lunges with a kettle bell and then around 13 min of rebounding just until I worked up a good sweat! 💪
So what’s rebounding??? Just jumping up and down on a mini trampoline! Sounds fun right?! Here’s just some of the awesome health benefits: 🔹Boost lymphatic drainage and immune function 🔹Helps improve digestion 🔹Helps circulate oxygen throughout the body to increase energy🔹Improves muscle tone throughout the body🔹Annnnd some sources claim that the unique motion of rebounding can also help support the thyroid and adrenals! So get your bounce on and help cleanse your body of eczema! Remember to move every single day, your lymph system will thank you 🙏
*this pic was from a post on my Instagram: eczema.holistic.healing #eczemaholistichealing *feel free to subscribe!
This month is a milestone for me, 3 years free from the chains of topical steroid addiction!
I’m not sure exactly what day I started giving up the medications and enduring the withdrawal process, but it was definitely sometime in March of 2012 (I have 26 years steroid use, topical and injections plus chemo in 08′ for Hodgkin’s Lymphoma). When I first started, I had no desire to document, I didn’t want to even see myself in the mirror much less have actual photos of the hell I was experiencing. In the end I’m glad that I started taking photos, doing hard core research on detoxification/holistic healing, and putting my findings on this site :).
At my current state I’m doing REALLY well!!!
- Only areas still working on restoring are my feet.
- No oozing on my feet (the oozing on the rest of my body ended a LONG time ago).
- My sleep can still be random. It’s not that my feet are insanely itchy, it’s more so that I’m just always thinking!! Mainly about cool things to do on this site lol. Most nights I fall right to sleep for a few hrs then I’m awake for a few, (slightly itchy sometimes) then back again to sleep. I do find relief when I drink my golden turmeric milk or if I take some extra proteolytic enzymes. These remedies help to take down the inflammation and itching when I go to bed. It would be amazing to sleep through the night with no interruptions. Soon enough though, soon enough 😉
- The huge flaking I was having on my feet are down to light, thin flakes and minimal at that! The redness and inflammation is down significantly as well! I can stand for longer periods of time without any swelling or pain!
- The blistered sore on the bottom of my left foot is healing nicely, due to this great antioxidant micro algae lotion I’ve been using, not only on the blister but all over my feet. I have two clients whom I’ve been coaching who have been using the lotion and finding awesome relief in it as well!… A blog post on that soon to come 🙂
- As long as this wonderful healing keeps up, I have no doubt that by the end of the month (hopefully even sooner) I’ll be out and about, without pain from wearing socks and shoes! Whooo hooooo!
Things that I’ve been doing that have been helping my healing along…
- REBOUNDING – Since my feet have been getting better and better, I’ve made it up to bouncing for 20 minutes on my rebounder! I just turn on some great dance music, and jump away! I’ve even been able to work up a good sweat which is great for getting some of those toxins out. Doing this fun exercise will stimulate the lymph system and get the blood circulation going which is very important to promote healing.
- MICRO ALGAE LOTION – The antioxidant lotion that I mentioned above has been a game changer! It goes on silky smooth and instantly locks in the moisture. It doesn’t leave me itchy once I put it on like how coconut oil sometimes does… it’s actually very soothing and cooling. It has even been minimizing the thickness on my feet, and I know that will take a while to smooth out. This lotion is also known to help with the discolouration, so I’ll be looking forward to continually use it to help that along. Here are just some of the healing ingredients in this lotion: Organic Micro algae, organic aloe vera water, organic virgin coconut oil, jojoba oil, Beta Glucan, neem oil, rosemary oil & lemon peel oil. If you are interested in this lotion, and want to know more, just send me an email at email@example.com !
- KEEPING UP WITH PLANT BASED DIET & WHOLE FOOD SUPPLEMENTS – I’ve been eating vegan for months now, about since October and I know this is the diet for me. I have so much more energy when I get my nourishing fruit smoothies in every morning and my nutient dense green “dranks” at night! Like I mentioned above, the golden turmeric milk has been awesome at bringing down the inflammation in my skin, and has been a great natural sleep aid. I love coming up with new recipes and have been learning so much about food and how it can be healing for the body, there’s no way I’ll be going back to the SAD diet (Standard American Diet). The supplements I’ve been taking have kept my digestion working at an optimal level, and have been so nourishing at promoting healing for my body.
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It’s been a long journey with many ups and downs. Months of being homebound at times, and months of living a pretty normal life. It can only get better and better from here on out! I’m so thankful for this whole experience because it has opened my eyes up to so much and has shown me that my body is capable at transforming itself and that healing from this awful disease is possible! Thanks for reading and allowing me to share this milestone with you all!
Stay strong eczema warriors! Restoration is on the horizon, just make sure you’re listening to your body and giving it all the wonderful things it needs to heal ❤