25% OFF SALE!

☀️What’s up, guys?! Prime Physique Nutrition has an awesome sale going on until Monday, 25% off her products in her shop!💙 I personally LOVE the Conqueror Balm, I use it every day! The scent is divine, it’s hydrating and not too thick and heavy like how other balms can be and I find that a little goes a long way it. The Calming Bath Treatment has been my fave to soak my feet in. The unique blend of ingredients Abby has crafted gives your skin a soft and hydrated feeling after each soak. This sale also includes her ebooks and eczema gloves! Make sure to take advantage of all the awesome products to give your skin some relief! YOU ARE A CONQUEROR!!

Click HERE to purchase!

 

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My DIY Essential Oil Cream 


Hey guys!

Here’s a little “part two” of my emollient experimentation 😉

You can check out my DIY essential oil lotion and see what I added to it the first time around. I kept this mix a bit simple with only 4 essential oils this time, and I made the consistency a bit thicker so it’s more like a cream instead of a lotion. Since using this blend, I’ve found that I like it better with this consistency than the lotion. Using less olive oil and less essential oils made it more like a thick, fluffy cream instead of liquidy.

The newest addition to this mix is helichrysum essential oil, which is a game changer for skin health. I’m so glad I started incorporating this healing oil to my moisturizer because of it’s awesome restorative properties! It feels really smooth when applying and it locks the moisture in well enough to where I don’t really need to reapply too often. It’s weird, but in a way I feel like it’s almost drawing out the dead skin to where my skin is sloughing off flakes somewhat more often. I suppose it’s just the skin cells regenerating at a faster rate, this property is due to the helichrysum oil.

Continue reading “My DIY Essential Oil Cream “

Using Helichrysum Essential Oil

I’ve been experiencing some super annoying irritation on my hands lately. Cracks in the lines of my palms and rawness in between the fingers. This has been making everything much more challenging because of the pain I feel in doing the most normal chores. Just getting my hands wet would burn like crazy and leave me crying waiting for the tingling and intense itch to calm down. Because of this symptom, I’ve been keeping my hands as dry as possible, using loose fitting plastic gloves to do anything (chopping up veggies, brushing my teeth, washing up my body). The skin is trying so hard to form a new layer and every time it gets wet it’s just ripped off, left exposed and oozy 😔

Continue reading “Using Helichrysum Essential Oil”

Want a $10 off Vitacost coupon!?!

Hey guys!

I would like to share with you all a $10 off coupon from one of my favourite online health food retail stores, Vitacost! They have an amazing selection of products and great discounted prices! I don’t purchase my supplements here (since I sell my own) except for organic primrose oil, and borage oil. I like to get my oils from here like flax, hemp and coconut oil as well as a variety of nuts, seeds, dried fruit, gluten free products and so much more. So enjoy this coupon and let me know what goodies you’ve purchased! 🙂

Click HERE for the $10 off Vitacost coupon! 

Experimental Remedy – Turmeric Coconut Oil Paste

I had this ridiculously annoying itchiness going on all around my mouth for most of October.  I noticed the irritation early on as you can see in the first photo (Oct 8th).  It was just red and inflamed, and slowly started to calm down and become super dry.  I was applying coconut oil on it multiple times a day (as well as shea butter) just to ease up the dryness, but it’s like that area just kept drinking it up as quickly as I would apply it.  I thought that I would try a remedy I had done in the past… mixing organic ground turmeric powder with organic virgin coconut oil.  It makes this bright orangey yellow paste and it can be used on dry, scaly skin.  I also used it in the corners of my mouth because I was experiencing cracking as well.  I used this mixture before a few years ago on oozy spots on my foot, but it was too intense for these areas, I’ve learned to keep those open, oozy areas dry so they can heal and scab over… pretty much like “moisture withdrawal” which I’ve found to help with letting the body heal on its own. This mixture is so amazing at healing, the dryness and flaking was gone within a week!  Turmeric and coconut oil are such potent antioxidant, anti-inflammatory, antifungal, antibacterial foods, that they can heal up any skin issue very quickly!  Along with using this paste I would take a break and use just coconut oil.  The mixture did tingle a little bit once I applied it, but subsided rather quickly.  I think it was because the turmeric has such powerful healing properties, and because there were fine cuts underneath the flakes.  I’m experiencing such smoothness around my mouth now, I know I will use this remedy in the future!  Along with doing this mixture, I was regularly oil pulling with the organic virgin coconut oil, which I find really helps to keep the skin on my face pretty clear and flake free. **Cool facts: Turmeric is widely used in Ayurvedic medicine and you can find turmeric face mask remedies to heal acne, eczema, rosacea and to help aid in skin rejuvenation!

UPDATE!!!

I had posted this blog entry into the itsan.org forums and a few people had tried it out and found awesome results!!  This just shows how powerful healing with food can be!

Here are their accounts….

Hi Jen, I just wanted to let you know that I’ve been using turmeric topically on my feet after reading your blog post and wanted to give a big thank you!  The coconut oil wasn’t moisturising enough so I’m melting it into cocoa butter instead and I’m not healed of course but my feet are finally seeing improvement after 8 months!  I’m now seeing turmeric used as body scrub, face masks and all sorts and I’m looking forward to trying it out elsewhere.  I’ve been clear mostly for 5 months now.

Once again Jen, thanks so much!

-Hayley 

Hey Jen – Your tip is great!  The backs of my knees were like scary swiss cheese – when you tear open not-yet-healed skin so you have sores within sores, so to speak.  I went one up on your mix and added manuka honey (good for wounds, also highly antibacterial action) to the turmeric & coconut oil paste.  Slathered it on last thing at night, covered with a non-sticky gauze for wounds, wrapped it all with elastic crepe bandage and then used micropore tape to make sure the bandage didn’t shift while sleeping.  

2 nights of this mix and the sores are now healed up and flaking.  Skin is pink underneath but not open wounds and not even very raw, which is great for only 2 nights worth of the healing mix….I’d say this is as fast as I’d have gotten with Elomet, which is pretty amazing! (Of course, I probably should have tried the tight wrapping much earlier to avoid scratching at night, so that’s some of it too.)

-Andrea

Thanks Jen,  this is working for me too.

The skin between my fingers was broken and crusty and I had been putting cotton wool balls or cloth between my fingers to keep them apart.

I mixed turmeric with sesame oil, just because it’s an oil I had at hand. I reckon any oil would work. Smeared this on the webbing between my fingers once a day and in two days the skin is no longer broken. 

I haven’t needed the cotton wool balls or cloths in the past couple of days. Yeah!

-Miriam