I Was Featured on The Eczema Podcast!!!

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Hey friends!

I had the wonderful pleasure of being a guest on my good friend Abby’s Eczema Podcast!

She is a registered Holistic Nutritionist and she is doing amazing work on her website, Prime Physique Nutrition.  Abby interviews people in the field of healthy living who offer information, advice, personal accounts on eczema and natural alternative ways for healing.  I had the great opportunity of sharing my journey with her on her most recent podcast.

This podcast was filmed in December 2014, and the only updates that I have since then is that my diet has transitioned to a completely plant based vegan diet, I’ve implemented some rebounding exercises to help with blood circulation & stimulating the lymph system and that the state of my feet are doing much better than when this was shot a few months ago!

I had such a great time being interviewed and sharing what I’ve learned with Abby.  She’s such an inspiration in how she has battled through her eczema to come out on the other side of it all and become a Holistic Nutritionist to help others!  I’m thankful for having this experience, and being able to connect with such an wonderful person. 🙂

The Eczema Podcast #5: How Jen Overcame Eczema, TSW & Cancer

Check Out! : Eczema Podcast #4

Hey guys!!  My good friend Abby Lai, just posted her newest podcast on her site: http://www.primephysiquenutrition.com/

In this one she interviews Joy McCarthy a Holistic Nutritionist in the Canada area.  They cover a whole lotta great information with the focus on how digestion, food allergies and nutrition affect eczema… something that if you’ve been checking out my blog you know I’m very passionate about.

Please take a listen/watch and make sure to check out Abby’s blog for more info and her past podcasts!

The Eczema Podcast #4: How Digestion, Food Allergies & Nutrition Affect Eczema (plus, a giveaway!)

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Awesome Food Documentaries to Check Out!

 

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I love checking out food documentaries and I’m always finding out something new with each one I check out.  It was Food Inc. that really started it all… I can honestly say my mind was BLOWN when I saw this film.  It completely opened my eyes to our food industry and showed me many things that I never knew about.  It’s so important to really pay attention with what we put into our bodies, and the practices that are being done to our foods.  We truly need to know where our food comes from, and the journey that it took to get onto our plates.  These four are currently streaming on Netflix, and there are many, many more out there just like them also streaming on Netflix and some you can probably check out on YouTube.

Food Matters also has great information on healthy living, tips and videos.  Their film Food Matters is also another good flick to check out!

Make sure to check out What the Health as well as Cowspiracy they are both by the same director and are incredibly powerful & informative.

Which food docs have you all watched and enjoyed?

-Jen

***Update:  Just saw this link from this site takepart.com for the 5 Films That Will Change the Way You Look at Food .  Definitely some good flicks in there worth checking out!

Check out this documentary on how 6 people lessened and some reversed their diabetes with whole foods!  Simply Raw: Reversing Diabetes in 30 Days

Currently Reading – Food is Your Best Medicine by Henry G. Bieler, M.D.

Such a great read!!!

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Cracked open this awesome read not too long ago, and these pages pertaining to skin health really stuck out at me.  It further affirms that detoxification and changing your lifestyle to a healthier more nutrient dense one is the only way to go to heal up the gut, internal organs and in turn, the skin.  I’m still in the middle of it, and will follow up with more key points that stood out to me.  This book is such an oldie (published in 1965!) but such a goodie!  Definitely a must read! 

Henry Bieler, MD, in his book “Food is Your Best Medicine” said that he always explained to his patients that their pain and illness is the result of their dietary mistakes and intake of drugs.  He said that when the normal chemistry of digestion is upset because of unhealthy living habits, toxins are stagnated in the blood which can impair the filters and eliminative organs, chief of which are the kidneys, liver, bowels, and skin.  He explained that skin problems like eczema is a “terrific attempt” by the body to get rid of toxins since the normal channels of elimination such as the liver are no longer functioning normally.  If the bile poisons in the blood come out through the skin, we get the various irritations of the skin and itching is one of these irritations.  The itching is necessary so the poisons can come out of the skin.  “Thus, the skin is substituting for the liver, or a vicarious elimination is occurring through the skin” (Bieler, pg. 43). 

He describes eczema as a hyper secretion of the thyroid gland.  “This gland, located at the base of the neck, controls all functions of the body’s three layers of skin: the outer skin…, the inner skin… and the middle skin.  The normal function of the outer skin is to exhale gases, sweat out water and certain toxic salty substances and oil itself and its hair with special oil glands.  The vicarious elimination, which results from forcefully exuding gases, acid sweat, and toxic oils and greases through the outer skin has supplied names to enough diseases to fill a large dermatology text book.  Chronic eczema, ichthyosis and psoriasis are common examples.  Skin diseases, which are really signs of toxic irritation, respond well to a treatment, dietary and local, directed to the neutralization and elimination of the offending poisons.  This brings the hyperthyroidism under control.” (Bieler, pg. 46).

I Love Nutritional Science: Dr. Joel Fuhrman at TEDx

Such a great TED talk by this awesome Nutritional doctor who specializes in preventing and reversing diseases through nutritional and natural methods.  I’ve seen some of his informational videos before and I love and agree with everything he has to say.  Our bodies are so amazing that they can reverse any disease just with great nutrition, rest and love! ❤

Check out the video: