Eczema Daily Checklist

I think it’s so so important to run down a little checklist  everyday to make sure that you’re doing all you can to allow your body to cleanse, heal & repair. •Sleeping for many hours each night is critical as our body’s can rest, fast and restore. •Drinking plenty of water allows us to be hydrated from the inside out, bathing our organs and letting us detox and cleanse. •”You are what you eat” for sure & looking at food as “is this going to aid in my healing or halt/hinder it?” is very important. Disease doesn’t thrive in an alkaline environment, that’s why I keep it plant based with my meals, super anti-inflammatory, cleansing and hydrating. •You MUST move your lymph and get exercise in everyday, it’s the sewer system the body. I like to just dance around or jump on a rebounder & do yoga! •Get some Vitamin D in your life and fresh, clean air. You need to be out in nature and connect with it, it can be so healing. •Make sure that you are going to the bathroom #2, daily! Our gut health is crucial to the state of our skin, our digestive system is our FIRST line of defense for detoxification, make sure it’s working optimally. •Dry brushing is great to stimulate our lymph system & slough off dead skin…it’s even a great method to put into practice instead of scratching. Only use natural emollients on the skin, always keep this rule of thumb, “if you can essentially eat it, you can apply it to the skin”. •Words of affirmation will get your mind right & keep your faith & hope strong in your healing journey. The words we say & think can heal us or hurt us, only speak loving words over yourself 💜 #eczemaholistichealing

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Break Your Fast with Melon! 


Ever had Honey Kiss melon?? 😋 It’s nice and sweet with a refreshing crisp crunch! I love to eat melon as my first meal of the day because it’s super hydrating and one of the easiest digestible foods! We have to gently wake up our digestive systems in the morning because we’ve been fasting all night (that’s why it’s called break-fast to break the fast). I like to drink 16-32 oz of water, then have my warm lemon or lime turmeric tea then eat some fresh fruit like melon. I got this at my nearest Wal-Mart actually for $1.98, super cheap refreshing breakfast., great for hydrating the skin 👍 you can subscribe to my Instagram page @ eczema.holistic.healing ☺️

Michal’s Healing Testimony!

 

The next participant in the Testimonial Healing Series is Michal! I met him through my website and he reached out to me needing support and suggestions to get through the natural eczema healing process. I love how proactive he became in changing up his diet and really getting into it… you can just tell in his delicious food pictures below! He is such a trooper for having to deal with so much having to take care of his family, and going through this awful process. He has always kept a positive, faithful attitude and is a great encouragement to me as well! I just know that his story will inspire you all!

Click “continue reading” below for more!

Continue reading “Michal’s Healing Testimony!”

Recipes! – Celery Juice!

I got inspired after the live coaching session that Abby & I held the other night for a group of eczema sufferers to get back on that celery juice routine! Abby reminded me about the benefits of drinking it and I started to remember how much I liked doing it every AM and how good my skin felt! I highly recommend adding this to your diet, I’m going to be more consistent with it from now on. Make sure you use organic celery, and if you don’t have a juicer like myself just use a blender (I use a Vitamix) with some cold water and strain! Super easy and healing for the body, inside and out! This is a Medical Medium practice, make sure to check out his site! http://www.medicalmedium.com/blog/celery-juice 

Here’s info about all the benefits of drinking this juice:

  • Fresh celery juice is one of the most powerful and healing juices one can drink. Just 16 oz of fresh celery juice every morning on an empty stomach can transform your health and digestion in as little as one week.
  • Celery juice also has significant anti-inflammatory properties making it highly beneficial for those who suffer from autoimmune conditions such as Fibromyalgia, Chronic Fatigue Syndrome, Migraines, Vertigo, IBS, Rheumatoid Arthritis, Psoriasis, Eczema, Acne, Lupus, Guillain-Barre, Sarcoidosis, Raynaud’s, Meniere’s, GERD, Bursitis, Restless Leg Syndrome, and Gout.
  • Celery juice is also strongly alkaline and helps to prevent and counteract acid reflux, acidosis, high blood pressure, joint pain, ringing in ears, tingles & numbness, hot flashes, blurry eyes, headaches, heart palpitations, edema, heartburn, fatigue, dizziness, muscle cramps, sleep issues, constipation, and bloating. It also helps to purify the bloodstream, aid in digestion, relax the nerves, reduce blood pressure, and clear up skin problems. Celery contains compounds called coumarins which are known to enhance the activity of certain white blood cells and support the vascular system.
  • Celery juice is rich in organic sodium content and has the ability to dislodge calcium deposits from the joints and hold them in solution until they can be eliminated safely from the kidneys. It is also an effective natural diuretic and has ample ability to flush toxins out of the body which makes it excellent to use on any weight loss program.

METHOD:

I just use a high speed blender, take 1 bunch of celery (washed and cut in half), blend up for about a minute (my Vitamix is super fast and if you blend too long it can heat up which will start to break down the enzymes in raw food). Then I strain through a sive and press down with a spoon. I always end up with about 16-20 oz of juice. Enjoy! 

You can also use a juicer, just press the freshly washed celery through the juicer and enjoy!

*Make sure to drink once you juice or blend it, you don’t want to really let it sit, but if you do want to store it put it in an airtight glass container like a mason jar.
*Another great tip is to make a chewing motion as you’re drinking it. Whenever you are drinking a blended fruit or veggie juice you want to do this as it signals to the digestive tract that food is coming and to prepare to digest. It also stimulates the enzymes in the mouth to help break down the drink.

My #1 Eczema “Ooze” Remedy

This is seriously the most effective remedy that I’ve done for that awful eczema ooze, HANDS DOWN! I so wish I had found out about it in my early incredibly awful stages of topical steroid withdrawal where I had open wounds and ooze literally dripping down my legs and feet as well as a light covering over my cheeks, sometimes coming out of my ears, light coverings on my legs and stomach. As time went on the ooze pretty much stayed from my legs down with the occasional face ooze.

Before TSW I never experienced the ooze as intense before. It would seem to happen in my scalp sometimes, and on my face and ears if I had been drinking a lot of alcohol the night before. When I started to experience it during TSW it was for me the absolute worst symptom in the whole process. I would stick to my sheets at night and the awful smell that it produced would make me feel so sick. When my skin oozes, I tend to leave it be to do it’s thing, dry up on it’s own, crust and fall off. I’ve found that applying anything to it like coconut oil and turmeric (which is an effective remedy on dry skin and cuts) or even washing it just made it ooze more.

This is what itsan.org defines as the ooze (this was from their Q & A section). 
Ooze/ Serous Exudate – A fluid the skin produces during Topical Steroid Withdrawal with a high content of protein and cellular debris which has escaped from blood vessels and has been deposited in tissues or on tissue surfaces, usually as a result of inflammation.  

Q: What is the liquid that oozes out of my body?

A: This liquid is called serous exudate. Most going through Topical Steroid Withdrawal just call it ooze. It is thought to be the “interstitial” fluid that is pushed out when blood vessels are dilated. It may cover your skin in a thin, sticky layer or you may see small blisters form and collect this fluid.

The first time I tried this remedy was when I came down to stay with my mother in Florida. She is all about using essential oils for all kinds of illnesses and suggested that I take it in a capsule form. I did  3 drops, diluted with fractionated coconut oil in a veggie cap and took them every 5 hours (you should only take up to 24 drops of EO’s a day). This remedy is powerful and shouldn’t be done more than 10-14 days (take a week off and if needed do another 10-14 days). Within the next day I noticed the ooze drying up and by the second or third day it was totally done. I was pretty amazed at the progress! That was truly the last time I experienced terrible oozing and from then on whenever I’d flare it would be minor oozing and I’d do the oregano oil capsule and only really need to do it for a few days! Sometimes I would add frankincense essential oil for extra anti inflammatory properties. If I was also in pain with aching, tingling, never pain, etc I would add marjoram, lemongrass and frankincense essential oils. This remedy is known as the “morphine bomb” and is very effective at reliving the pain. I would even apply these oils to the soles of my feet when my the tops of my feet had that intense throbbing, aching, burning pain and within 10 minutes the pain subsides! I highly recommend taking oregano oil internally to combat the ooze symptoms of eczema, along with a healthy cleansing diet, hydrating a lot throughout the day (drinking half your weight in oz of water daily) and plenty of rest. You can also implement deep cleansing methods like fasting, enemas and colonics.

If you are interested in getting the veggie capsules and any of the oils that I mentioned, a diffuser and more, you can purchase them from my mom’s store site and help support our small family business! 🙂 DoTerra’s oils are highly regarded for it’s purity & quality as they are food grade (only take EO’s internally if they are food grade and have the “supplemental facts” info on the bottle and come from a trusted source) and they are never ever diluted with zero fillers or preservatives. Essential oils are concentrated plant based medicine, as it can take as many as 1000 pounds of the plant to produce just 1 pound of oil! You can see all of the awesome processing and sustainable sourcing of these fair trade oils here: SourceToYou To purchase you can click HERE (click on the “shop” tab) and if you have any questions, please feel free to reach out by commenting below or emailing me at eczema.holistic.healing@gmail.com! This company ships to many countries and has two warehouses in Europe as well, so if shipping is a concern don’t worry, you won’t have to wait weeks to receive it from the USA. Just reach out to me for more shipping questions. Also check out my natural antihistamine remedy blog post HERE. Click “continue reading” below for more info about the amazing properties and benefits of oregano oil…

Continue reading “My #1 Eczema “Ooze” Remedy”

Hannah’s Healing Testimony!

June 2017 – Look at how beautiful Hannah’s skin looks!

I would like to share with you all a new series I will be doing on this website. It’s going to be featuring testimonials of eczema warriors who have battled through the healing process and are doing so great with their skin and overall health! This series is a celebration of their hard work and dedication to their healing journey. Each testimonial will share photos, their detailed healing experience, info about their vegan journey and encouragement for those out there still suffering. With each journey, I want to empasize how important nutrition is in this process. If you aren’t a stranger to my blog, you will know that it is something I’m super passionate about stressing as a huge component to healing. I hope you guys enjoy all of the testimonials to come! Starting off the series is a friend that I met through the facebook topical steroid withdrawal support group. Her name is Hannah, and she is an amazing, kind soul. I was so inspired by her story of strength and faith in God to get her through this process, I just had to ask her to share her story on my site! I hope you all can find encouragement through her struggle and be inspired by the way that she has taken control of her health! 

click “continue reading” below for more!

Continue reading “Hannah’s Healing Testimony!”

Join the Conqueror Eczema Academy Coaching Sessions!

 
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I’d love to share with you all that I’ll be collaborating with Abby Tai of Prime Physique Nutrition in a 8 week coaching support group for her Conqueror Eczema Academy starting September 12th!
​This coaching program will last for 8-weeks where we will have live videos answering your questions and offering support, guidance and encouragement so that you don’t feel like you have to battle this all alone. I’m a 5 year veteran of Topical Steroid Withdrawal (with 26 years of TS use), and a cancer conqueror and I know first hand how you can feel discouraged, frustrated, isolated and even suicidal in this healing journey. The emotional and physical turmoil can be overwhelming and it’s great to have a support system to get you through.
It’s been amazing to connect with you all from all over the world through this website that I’ve created and I’m so looking forward to getting the chance to connect and help coach the participants in the Conqueror Eczema Academy! When you sign up you will not only get to participate in the coaching sessions, but you’ll also have access to 50+ video teachings by a naturopath, skin experts, nutritionists, and a personal trainer, plus meal & exercise plans. Your body WILL heal, you don’t have to go through this alone, just believe in the amazing self-healing power that it has to restore! ❤

Click HERE for more info and how to sign up!!!