Tag: plant based diet

Dermatitis, eczema, Essential oils, holistic healing, inspirational goodies, plant based, plant based diet, remedies, testimonies, topical steroid addiction, topical steroid withdrawal, vegan

Renèe’s Eczema Healing Testimony!

by jlh827Leave a Comment on Renèe’s Eczema Healing Testimony!

🌺My friend Zakiya from high school reached out to me awhile back with concerns about her daughter Renèe’s skin. I’m so glad that she’s doing so much better these days!🌈

You can scroll through to see her story and photos. She didn’t have many before photos, but the one that is shared you can see different discoloured patches on her belly. Zakiya was so gracious to send an email of support to another mother named Ibie who I’m helping with her two children experiencing eczema as well. I hope Reneè’s testimony can give you hope about healing baby eczema 🌸

***I’m not a medical professional but a wellness advocate, and through this website & social media platforms ( INSTAGRAM & FACEBOOK ) people reach out to me and I offer support, advice and tips of what has helped me over the years (26 yrs of steroid use and now 9 yrs free of ts)☺️

Dermatitis, digestive health, eczema, Essential oils, holistic healing, holistic nutrition, nutrition, nutritional medicine, plant based, plant based diet, raw food, remedies, testimonies, topical steroid addiction, topical steroid withdrawal, update, vegan

Veronique’s Healing Testimony!

by jlh8271 Comment on Veronique’s Healing Testimony!

🧡 I LOVE getting testimonials like this!💜

I receive emails & messages from people all over the world just from checking out my social media: INSTAGRAM & FACEBOOK and this website. I like to share my experience with what natural remedies that have helped me over the years of healing from eczema & I also send out a health questionnaire to those needing support. Veronique from Singapore reached out to me asking for some support & tips & it’s so awesome to see her healing progress! She also attributed using essential oils (which I highly recommend) as to what has been helping her skin! (The PODCAST she mentioned.)


*I’m not a certified health coach, but a “wellness advocate”. Feel free to reach out if you need to vent lol, need support & tips! Hit me up: eczema.holistic.healing@gmail.com

depression, Dermatitis, eczema, plant based, product reviews, topical steroid addiction, topical steroid withdrawal

CALM CBD Oil

by jlh827Leave a Comment on CALM CBD Oil

Click to enlarge photos

🌙Adequate sleep is so crucial to healing the body.

When I can’t sleep my skin feels drier, uncomfortable, I’m irritated & have brain fog, feeling delirious. Taking a broad spectrum CBD hemp oil has helped me so much, & I’ve been using this particular organically sourced brand for over a year now. I became affiliated with them because of their high quality & unique products that actually work! Before I started taking CBD I was truly on the verge of a panic attack, super stressed & anxious, having crying breakdowns multiple times a week from overwhelm. Within a week of taking it, I noticed I hadn’t had a break down that week! I WISH I knew about this in the early stages of my horrific eczema healing topical steroid withdrawal process. It helps reduce inflammation, & has even improved my allergies, & menstrual cycles. The CALM formulation has given me deeper, uninterrupted sleep, & if I need extra support in the day, it helps to ease any anxiousness & discomfort. CBD is the ultimate adaptogen (a type of plant that increases the body’s ability to counter & resist emotional, physical, etc stressors allowing it to “adapt” to stressful circumstances) & is so beneficial for those going through topical steroid withdrawal as it’s common to have adrenal fatigue & unbalanced hormones as a side effect from years of steroid use. CBD helps to balance out the endocrine, nervous & immune system allowing the body to get out of that high stress “fight or flight” state (sympathetic nervous system) to the “rest, repair, renew” state (parasympathetic nervous system) where healing can finally take place. It’s a lot harder to heal when the body is in a stressful state. A little goes a long way, because of its liposomal sonicated nano technology – meaning it has super small molecules, is higher to absorb (95%, other oils are 6-10%) & faster to get directly into the bloodstream (in seconds), bypassing the GI tract. You don’t need multiple doses to get the desired effect – I take .75 – 1ml at night & .25ml in the day if I need extra support.

Feel free to email me at eczema.holistic.healing@gmail.com for more info on the Prime My Body products

To learn more and purchase, click HERE  💚

Check out more info on CBD on my SHOP page

***If you are a non-US resident, please send me a message so I can give you info on how to order.
Dermatitis, digestive health, eczema, juicing, nutrition, nutritional medicine, plant based, plant based diet, product reviews, raw food, remedies, topical steroid addiction, topical steroid withdrawal, vegan

Omega Sale!

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I love my Omega vsj843r Low-Speed Juicer!

This sale is good until 9/30 & you can click HERE, my personal affiliate link to learn more and purchase if you’re interested!

The consistency of juice is perfect and so smooth and the clean up is super easy! It’s important to get a low-speed juicer as it ensures that the juice doesn’t oxidize and heat up where vital enzymes and nutrients can be lost. Juicing has been such a huge tool in my healing process as it’s super important to get lots of hydration from the alkaline goodness that are in plants! Juicing allows healing from the inside out because you’re getting a great dose of dense nutrients to help hydrate the old waste in the body, cleanse and heal! I notice when I juice more consistently and get a good quantity in daily, my skin feels much softer and hydrated. I love to do celery juice or a green drink first thing in the morning, then move on to a fruit juice like my current fave, organic Fuji apple, and lime!

Dermatitis, digestive health, eczema, juicing, plant based, plant based diet, raw food, topical steroid addiction, topical steroid withdrawal, vegan, what I eat in a day

Fave Green Drank These Days

by jlh8272 Comments on Fave Green Drank These Days

🌿🌱🍃This “Green Drank” has been giving me life these days! So rich in vitamins, minerals and dense nutrition – it’s like my cells are getting a huge hug when I drink it 😂. I 💚 to keep it simple and just add a few ingredients – all organic: kale, apple, turmeric, ginger, cilantro, parsley & lemon! 🍋 Kinda gross…but I I’ve noticed that even before I’m done drinking it, my nose starts dripping and mucus starts to pull out of my throat. The antibacterial & anti-inflammatory properties in this drink are 💥POWERFUL💥, and it’s super alkaline which is what our bodies need to heal – the alkaline nutrients from plants. “Dis-ease cannot thrive in an alkaline environment”. The chlorophyll (basically the “plant blood” in veggies) are great for the body for healing. When I juice the kale I do the stems as well, it makes it a bit more potent but there are great nutrients in all of the plant, (do the same with the stems and leaves from beets & other veggies too!) I do the same with the ginger and turmeric, I don’t even peel it, just throw it in the juicer. Cilantro & parsley are great at detoxing heavy metals in the body, which is crucial for people healing from eczema. This is the juicer I use & love: Omega vsj843r Low-Speed Juicer and my personal affiliate link to get it if you’re interested: CLICK HERE

Feel free to email me with any questions – Eczema.holistic.healing@gmail.com

This company is pretty awesome as they usually have great sales going on (check my previous post for $50 off until 9/30)!

A high quality juicer and blender are wonderful investments for your health, I use both of mine pretty much daily! 😋😋😋What’s are your fave juice blends?

Dermatitis, eczema, informational goodies, remedies, topical steroid addiction, topical steroid withdrawal

Using Bentonite Clay

by jlh827Leave a Comment on Using Bentonite Clay

“Put Some Dirt On It”😂

My legs & feet have always been my worst areas in my eczema recovery & when they start to feel a bit irritated, I bring out my trusty Bentonite Clay to give my skin some much needed attention. I apply this to dry skin, not full on oozing skin. I had some flaky areas with small dried oozed spots. My philosophy with oozing skin is to let it dry up on its own & work on deeper cleansing methods with food & natural remedies.

Here’s some info about this healing clay: Bentonite clay comes from volcanic ash & some of the largest sources of it are found in Fort Benton, Wyoming.

✅It is packed with trace minerals including calcium, magnesium, silica, sodium, copper, iron & potassium.

✅The magic lies in how it draws out the toxins & impurities in the skin (& internally when ingested) as it has the ability to produce a charge that is electrical in nature when it comes in contact with liquid, similar to how earthing (touching your bare feet to the earth; wet grass) works. When the clay touches any type of fluid (normally water), it takes on a different charge & binds to any present toxins within the fluid. When mixed with water & left to dry on the skin as a mask, it is able to bind to bacteria & toxins living on the surface of the skin & within pores. This helps to reduce the outbreak of blemishes, alleviate redness, fights against allergic reactions and even helps heal poison ivy.

✅It can act as an antibiotic treatment when applied to the skin, helping to calm skin infections, & speed up healing time of wounds.

🔹TIP: I mix 2 parts water to 1 part clay, & I use a ceramic bowl and mix with my fingers. You DON’T want to mix with metal utensils & a metal bowl as it is said that it will de-activate the magnetic charge needed to pull out the toxins. Also if you’ve been scratching the area pretty badly, applying the clay can burn. You want to let it sit about 20 min, until it’s dry, wash & pat dry. Afterwards I applied my DIY mix of coconut oil x frankincense eo x helichrysum eo for anti-inflammatory, antibacterial, discolouration & skin healing properties.

For the EOs that I use, you can purchase them HERE at my store site!

eczema, holistic healing, holistic nutrition, informational goodies, juicing, nutrition, nutritional science, plant based, plant based diet, product reviews, raw food, topical steroid withdrawal, vegan

Get Your Juice On! SALE!

by jlh827Leave a Comment on Get Your Juice On! SALE!

I’ve been loving my new Omega vsj843r Low-Speed Juicer! 🍊🍍🌿🍎🍐🍇🍏

The consistency of juice is perfect and so smooth and the clean up is super easy! It’s important to get a low-speed juicer as it ensures that the juice doesn’t oxidize and heat up where vital enzymes and nutrients can be lost. Juicing has been such a huge tool in my healing process as it’s super important to get lots of hydration from the alkaline goodness that are in plants! Juicing allows healing from the inside out because you’re getting a great dose of dense nutrients to help hydrate the old waste in the body, cleanse and heal! I notice when I juice more consistently and get a good quantity in daily, my skin feels much softer and hydrated. I love to do celery juice first thing in the morning, then move on to a fruit juice like my current fave, organic Fuji apple, and lime!

My link to purchase HERE

#eczemaholistichealing

Dermatitis, eczema, informational goodies, juicing, plant based, plant based diet, raw food, topical steroid addiction, topical steroid withdrawal, vegan

Storing Herbs

by jlh827Leave a Comment on Storing Herbs

💚I love having fresh herbs on hand in my kitchen, and this is the best way I’ve found in storing them! 🌿🌱🍃☘️

Simply cut off the bottoms, place in a glass cup with water and keep it in the front of the fridge. If the herbs go too far to the back they can get too cold…I’ve had herbs get accidentally pushed back too far and then when I looked for them the leaves were frozen! 😟 This simple method can keep your herbs fresh for weeks, just keep replenishing the water very few days 👍🏽. I have cilantro pictured here and I love to use it in my guacamole, salads, curries, green juices (check out the juicer I love to use HERE), soups and cooking where cilantro is called in the recipe.

Cilantro is a heavy metal detoxifier, rich in antioxidants, and has vitamins such as: vitamin A, C, K & B vitamins and minerals such as: potassium, calcium, iron, manganese, and magnesium! I also love to use parsley, mint, basil, thyme, oregano and more! What are your fave herbs to use?

#eczemaholistichealing

Dermatitis, eczema, juicing, plant based, plant based diet, raw food, topical steroid addiction, topical steroid withdrawal, vegan

Fresh Pressed OJ!

by jlh827Leave a Comment on Fresh Pressed OJ!

🍊🍊🍊Orange x Beet x Ginger x Turmeric Juice! 🤩

This blend is soooo delicious y’all! So I freshly pressed 4 oranges (got about 16 oz) and in my vitamix I blended up half a small beet with a knob of ginger and turmeric with a little bit of water, strained it, and then added to my 🍊orange juice! I definitely saved the pulp from the beet blend and guess what…I added it to my smoothie later on of wild blueberries x dark red cherries🍒 x bananas🍌 and water….OMG it tastes amazing! Don’t waste that goodness, just throw it in a smoothie! Super rich in anti-inflammatory properties and dense nutrition!

Click HERE to purchase the Omega vsj843r Juicer that I use!

😍 DID YOU KNOW…”The Curcumin in Turmeric is the component that contains phytochemical compounds that calm the liver, resulting in fewer spasms. It helps to prepare & purify the blood before it enters the liver so that blood arrives with fewer toxins. Its healing properties ignite healing heat in a stagnant, sluggish liver resulting in less disease” info from The Medical Medium

Learn more about Turmeric in this POST

#eczemaholistichealing