Recipes! – Raw “Apple Pie”!

🍎In the mood for apple pie?! 🥧Try out this super simple, yummy, healthy, sweet snack that legit tastes just like caramelly apple pie! 😋 I’ve simply sliced some organic gala apples and smushed some ooey gooey pitted dates on top with a sprinkling of cinnamon! This post is in honour of The Medical Medium ‘s apple challenge! Make sure to get more than one apple in a day for these amazing health benefits…

🍎Apples: Provide living water to support the liver’s hydration capabilities, so it can store the water and then release it back into the bloodstream when dehydration or dirty blood syndrome occurs. The fruit acids in apples help cleanse the liver by dispersing toxic films that build up inside its storage banks. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver. Great for dissolving gallstones. Apples also detox heavy metals and radiation from the body.

Dates: The intestinal tract builds up mucus due to low hydrochloric acid and bile production, and that can slow down the absorption of nutrients into the bloodstream. Dates expel and eliminate mucus, especially that produced by pathogens such as bacteria and fungus, from the colon. The sugars in dates feed the liver; they’re a great source of glucose for recovery and restoration that allows the liver to maximize its over 2,000 chemical functions.

🍎🍎🍎Lemme know if you try out this tasty sweet snack and how you liked it! 😜

#eczemaholistichealing 

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Recipes! – Hemp Milk


Dairy is scary, avoid it like the plague, especially if you have eczema, it’s highly inflammatory, acidic, hard to digest and mucus causing. There are TONS of non-dairy alternatives out there such as rice, oat, flax, hemp, almond, coconut, cashew & more! Check out this simple recipe for hemp milk. Simply blend in a high-speed blender & strain with a nut milk bag if you think it needs it! You can use a few dates as a sweetener or maple syrup or coconut sugar! Here’s some info about hemp seeds: These wonderful healing seeds are packed with all 20 amino acids, are high in protein (which is great for vegans & vegetarians) and are full of vitamin E & fatty acids which are great for skin health! Hemp also has phytonutrients, which are the disease-protective element of plants with benefits that protect your immunity, bloodstream, tissues, cells, skin, and organs. 💚#eczemaholistichealing

More info on why to avoid dairy HERE

“What I Eat in a Day” Series – #1

Hey Guys!
I’m working on a new series called “What I Eat in a Day” where I will post just that, exactly what I eat in a day. This will help anyone needing some plant based meal inspiration! You can check out more info on my typical daily meals HERE.

*this pic was taken at the end of summer when watermelon was still in season lol, I’m a little last posting this up.

Breakfast

  • I always drink 16-32 oz of water upon waking up. Hydration is key first thing because you’ve been sleeping all night and basically fasting the whole time. It’s also great for waking up the digestive system. (Make sure that you’re drinking lots of water throughout the day, you want to get about 1/2 your weight in water in ounces everyday.)
  • Next I have my turmeric tea which consists of turmeric paste, a squeeze of half a lime, a tiny drop of coconut oil to make it more bio-available and half still water and half hot water. You don’t want it boiling hot, just warm enough. This turmeric tea helps to balance the ph in the body and helps to stimulate digestion.
  • About 15 minutes later I had some watermelon, this was probably 1/4 of a decent sized watermelon. Eating watermelon first thing in the morning is the BEST thing you can do as it’s super hydrating and the fastest of the fruits in term of digestion transit time.
  • Probably about an hour later I had my large smoothie which is pretty much a meal replacer and keeps me full for hours. It is half cherry + banana & moringa powder + banana. So I used 3 bananas and 1/2 cup or so of frozen cherries, and then 3 bananas and a small spoon of moringa powder. I also blended in ground flax and chia seeds for some healthy omegas! The liquid I used is half unsweetened almond milk and half water, I just make it to my desired thickness. Moringa is antioxidant rich a great anti inflammatory agent, has hormone balancing properties and is great for the skin health with it’s antibacterial properties. It’s super rich in Vitamin C, Vitamin A, potassium, protein and calcium as well. Check out more info on moringa HERE . I will add it in my smoothies, and I’ve also started making a yummy tea with it with hot water and some dairy free milk and a sweetener like coconut sugar.
  • I like to eat all fruit for breakfast because it’s best to eat simply with easy to digest foods in the morning as your body is just now waking up as I mentioned above. Fruits have the quickest transit times, are full of energy, fiber and nutrients to keep you going. Plus they are super hydrating.

Snack

  • My huge banana smoothie keeps me nice and full for hours but when I start getting hungry I still like to snack on some fresh fruit and what I had was a handful of organic red grapes and 2 pulots aka dinosaur egg plums.
  • Maybe 30 min or so later I had two Brazil nuts which is great for skin health, two dates (these are my favourite as they truly taste like caramel candies!) and two homemade oatmeal banana cookies.

Oatmeal Banana Cookies Recipe

Super easy to make and very healthy for you!

  • 3 super ripe bananas
  • 1 1/2 cups of rolled oats

the rest of the additions are up to you! For mine I added:

  • a handful of raisins
  • a handful of pumpkin seeds
  • a few dashes of cinnamon, one dash of nutmeg
  • 2 spoonfuls of almond butter (any nut or seed butter works great in these)
  • a tablespoon of coconut shreds
  • a nice sprinkle of chia and ground flax seeds.

Method:

  1. Mash up bananas and incorporate your spices and nut or seed butters, then mix in well, and then the rest of your additions such as sunflower seeds, coconut, raisins etc…whatever you want!
  2. Stir in your rolled oats, mixing very well and let it sit for 10-20 minutes.
  3. Spoon onto a baking sheet with parchment paper and kinda flatten it out.
  4. Bake at 375 degrees for about 20-30 minutes until nice and brown and fully cooked.
  5. Store in the fridge.

Dinner 

  • Large salad with mixed veggies, romaine lettuce and mixed greens. I always have a salad with my meals, it’s a great way to make sure you’re eating something raw and green in the day. If I don’t have a salad then I’ll try to make sure I get a green drink in at night. For my dressing I just simple put a spoon of tahini and made sure everything was well tossed and covered.
  • I made some brown rice pasta with a variety of sautéed veggies (mushrooms, sun dried tomatoes, onion, garlic, and frozen kale and spinach mix) in herbs like parsley, oregano, basil, thyme and fennel. I like to top it off with some nutritional yeast (not an activated yeast, great source of B12 and has a nice cheesy like flavour).
  • Digestive period: From noon to 8pm the body’s metabolism is geared towards digestion.  When the body is in digestion mode it requires a lot of energy to complete it’s job, so it only makes sense to eat your biggest meal of the day around this time. The earlier the time frame, the better (the Ayurvedic system of medicine says the time of optimal digestive power is 10 am to 3 pm).  I personally eat my biggest meal between 2pm and 6pm, and drink my nightly green drink by 8pm.

 

 

 

Hannah’s Healing Testimony!

June 2017 – Look at how beautiful Hannah’s skin looks!

I would like to share with you all a new series I will be doing on this website. It’s going to be featuring testimonials of eczema warriors who have battled through the healing process and are doing so great with their skin and overall health! This series is a celebration of their hard work and dedication to their healing journey. Each testimonial will share photos, their detailed healing experience, info about their vegan journey and encouragement for those out there still suffering. With each journey, I want to empasize how important nutrition is in this process. If you aren’t a stranger to my blog, you will know that it is something I’m super passionate about stressing as a huge component to healing. I hope you guys enjoy all of the testimonials to come! Starting off the series is a friend that I met through the facebook topical steroid withdrawal support group. Her name is Hannah, and she is an amazing, kind soul. I was so inspired by her story of strength and faith in God to get her through this process, I just had to ask her to share her story on my site! I hope you all can find encouragement through her struggle and be inspired by the way that she has taken control of her health! 

click “continue reading” below for more!

Continue reading “Hannah’s Healing Testimony!”

Recipe! – Turmeric Paste

Let’s talk about Turmeric! I love this wonderful spice and have been using it all of my life and for the most part didn’t even know it! I grew up in a Caribbean household and we had vibrant yellow curry dishes for dinner many times. The distinctive golden hue would be in our yellow split pea dahl with rice, or our curried green beans and as the sauce to the chickpea and potato fillings for rotis. It wasn’t until later in life did I realize how medicinal this spice is and how it can be used for more than just cooking!

Continue reading “Recipe! – Turmeric Paste”

Testimony – Arizona Star’s Healing Story!

Arizona Star, happy as can be with happy skin! :) - May 28. 2016
Arizona Star, happy as can be with happy skin! – May 28. 2016

I would love to share with you a healing testimony of this beautiful little girl named Arizona Star! I’m so glad that her mother Lindsey contacted me for advice on healing her eczema. I’m also so thankful that she didn’t have to experience the rough journey of an intense Topical Steroid Withdrawal. Her healing time happened pretty rapidly, by following the protocol that I recommend. Check out the interview I did with her mother Lindsey, as well as progress pictures below!

Continue reading “Testimony – Arizona Star’s Healing Story!”

Recipes! – Persimmon Smoothie

  
Persimmons are AMAZING!!! Never had one? Please give it a go! They are super sweet like candy with this ooey gooey texture to them. They look like cute lil tomatoes ☺️ They are mainly in season around this time and when you try them out you gotta make sure they’re super ripe before eating. An under ripe persimmon will have a bitter taste and will leave you with a weird mouth feel. You’ll know when it’s ready when the skin is really soft to where you can almost break the skin from pushing into it. Like when a tomato is getting soft and squishy. Gotta be patient though, these bad boys can take awhile to ripen…but good things come to those who wait, like this delicious smoothie!!!

Persimmon Smoothie

Serves 1…because I like a massive smoothie for breakfast.

  • 1 super ripe persimmon (you can eat the skin too)
  • 4 frozen bananas
  • 1 cup frozen mango
  • 1 date
  • 1/2 cup almond milk
  • about 1 cup or more water (desired consistency)
  • 1 tablespoon ground flax seed 

BLEND & ENJOY! 😋