Detox Food Pyramid


I like to focus on eating simply when the body is going through a healing crisis aka flares, this allows the body to do some deep cleansing and really repair. This is a great pyramid to show you how the body can cleanse on different foods. A water fast (which I’ve done a 3 & 5 day one before) can allow the body to put its energy strictly on healing because there’s no energy spent on digesting foods. If you look into doing a water fast start off slow with a 3 day one & sort out time to do it (because you’ll literally be just drinking water, urinating and resting, no energy to do anything else). Fruit is the easiest of foods to digest, and you can see it’s next on the pyramid. Melons are the fastest of foods to digest, so having a watermelon feast is another great cleansing method (I did a 3 day watermelon feast once aka watermelon island ). As you start going down the pyramid and adding veggies your detox can slow down and when you add cooked foods and especially nuts and seeds it can slow way down. Always focus on how foods digest and look into food combining for proper digestion. When I focus on fasting methods and eating more simply & raw, I FEEL the results in more hydrated skin, more clarity, and great digestion. Healing comes from the inside out, we gotta help our detox channels in every way we can! 👍 #eczemaholistichealing

Eczema Daily Checklist

I think it’s so so important to run down a little checklist  everyday to make sure that you’re doing all you can to allow your body to cleanse, heal & repair. •Sleeping for many hours each night is critical as our body’s can rest, fast and restore. •Drinking plenty of water allows us to be hydrated from the inside out, bathing our organs and letting us detox and cleanse. •”You are what you eat” for sure & looking at food as “is this going to aid in my healing or halt/hinder it?” is very important. Disease doesn’t thrive in an alkaline environment, that’s why I keep it plant based with my meals, super anti-inflammatory, cleansing and hydrating. •You MUST move your lymph and get exercise in everyday, it’s the sewer system the body. I like to just dance around or jump on a rebounder & do yoga! •Get some Vitamin D in your life and fresh, clean air. You need to be out in nature and connect with it, it can be so healing. •Make sure that you are going to the bathroom #2, daily! Our gut health is crucial to the state of our skin, our digestive system is our FIRST line of defense for detoxification, make sure it’s working optimally. •Dry brushing is great to stimulate our lymph system & slough off dead skin…it’s even a great method to put into practice instead of scratching. Only use natural emollients on the skin, always keep this rule of thumb, “if you can essentially eat it, you can apply it to the skin”. •Words of affirmation will get your mind right & keep your faith & hope strong in your healing journey. The words we say & think can heal us or hurt us, only speak loving words over yourself 💜 #eczemaholistichealing

Recipes! – Celery Juice!

I got inspired after the live coaching session that Abby & I held the other night for a group of eczema sufferers to get back on that celery juice routine! Abby reminded me about the benefits of drinking it and I started to remember how much I liked doing it every AM and how good my skin felt! I highly recommend adding this to your diet, I’m going to be more consistent with it from now on. Make sure you use organic celery, and you can use the Omega vsj843r slow masticating juicer, which you can find HERE. Making celery juice is super easy and healing for the body, inside and out! This is a Medical Medium practice, make sure to check out his site! http://www.medicalmedium.com/blog/celery-juice 

Here’s info about all the benefits of drinking this juice:

  • Fresh celery juice is one of the most powerful and healing juices one can drink. Just 16 oz of fresh celery juice every morning on an empty stomach can transform your health and digestion in as little as one week.
  • Celery juice also has significant anti-inflammatory properties making it highly beneficial for those who suffer from autoimmune conditions such as Fibromyalgia, Chronic Fatigue Syndrome, Migraines, Vertigo, IBS, Rheumatoid Arthritis, Psoriasis, Eczema, Acne, Lupus, Guillain-Barre, Sarcoidosis, Raynaud’s, Meniere’s, GERD, Bursitis, Restless Leg Syndrome, and Gout.
  • Celery juice is also strongly alkaline and helps to prevent and counteract acid reflux, acidosis, high blood pressure, joint pain, ringing in ears, tingles & numbness, hot flashes, blurry eyes, headaches, heart palpitations, edema, heartburn, fatigue, dizziness, muscle cramps, sleep issues, constipation, and bloating. It also helps to purify the bloodstream, aid in digestion, relax the nerves, reduce blood pressure, and clear up skin problems. Celery contains compounds called coumarins which are known to enhance the activity of certain white blood cells and support the vascular system.
  • Celery juice is rich in organic sodium content and has the ability to dislodge calcium deposits from the joints and hold them in solution until they can be eliminated safely from the kidneys. It is also an effective natural diuretic and has ample ability to flush toxins out of the body which makes it excellent to use on any weight loss program.

METHOD:

Using a juicer, simply just press the freshly washed celery through the juicer and enjoy!

*Make sure to drink once you juice or blend it, you don’t want to really let it sit, but if you do want to store it put it in an airtight glass container like a mason jar.
*Another great tip is to make a chewing motion as you’re drinking it. Whenever you are drinking a blended fruit or veggie juice you want to do this as it signals to the digestive tract that food is coming and to prepare to digest. It also stimulates the enzymes in the mouth to help break down the drink.

Join the Conqueror Eczema Academy Coaching Sessions!

 
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I’d love to share with you all that I’ll be collaborating with Abby Tai of Prime Physique Nutrition in a 8 week coaching support group for her Conqueror Eczema Academy starting September 12th!
​This coaching program will last for 8-weeks where we will have live videos answering your questions and offering support, guidance and encouragement so that you don’t feel like you have to battle this all alone. I’m a 5 year veteran of Topical Steroid Withdrawal (with 26 years of TS use), and a cancer conqueror and I know first hand how you can feel discouraged, frustrated, isolated and even suicidal in this healing journey. The emotional and physical turmoil can be overwhelming and it’s great to have a support system to get you through.
It’s been amazing to connect with you all from all over the world through this website that I’ve created and I’m so looking forward to getting the chance to connect and help coach the participants in the Conqueror Eczema Academy! When you sign up you will not only get to participate in the coaching sessions, but you’ll also have access to 50+ video teachings by a naturopath, skin experts, nutritionists, and a personal trainer, plus meal & exercise plans. Your body WILL heal, you don’t have to go through this alone, just believe in the amazing self-healing power that it has to restore! ❤

Click HERE for more info and how to sign up!!!

My Mottos

From my Instagram (@eczema.holistic.healing) just wanted to share 💖…

It’s important to have the right mindset when healing from eczema. There are many up and down days and frustrating hurdles that one will have to overcome. It’s so key to have the right perspective and always TRUST in your body as it is so capable at self healing. This tests your patience, your faith and your strength…mentally, emotionally & physically. Envisioning yourself healed keeps your hope and faith strong. You must realize that this isn’t a curse, but a chance to really take the time to focus on what’s wrong internally and take care of our bodies with proper nutrition, rest, natural healing remedies, self love & affirmations. These mottos have got me through the worst times, and continue to keep me going when I have a setback. Stay strong #eczemawarriors 💪 YOU GOT THIS! #eczemaholistichealing

What the Health Documentary 

Make sure to add this film to your Netflix queue! The illnesses that plague us today do not have to be a death sentence, we can prevent and even REVERSE disease with a simple change in the way we eat. We don’t have to be a slave to medicine when we can let the food be our medicine. I think we all need to be aware how the gov, FDA and big pharma are all tangled up with their own agenda to keep us sick, we can choose to live consciously, ensure life long health, help the environment, animals and our communities with our forks! Please take the time to watch this documentary and make sure to share with others!

More plant based blog posts HERE

HEALTH IS WEALTH!

“Dirty Dozen & Clean Fifteen”

Here’s a great shopping guide to take with you to the grocery store! The Environmental Working Group www.ewg.org is a wonderful resource on the most pesticide laden AKA “dirty dozen” produce, and the conventional produce that isn’t sprayed with pesticides as much AKA “clean fifteen”. There is an exception with the “clean fifteen” papayas, summer squash and corn can be GMO so make sure to get non GMO varieties of these (and stay away from GMO foods all together). When healing from eczema you want to incorporate A LOT of fruits & veggies into your diet, and it’s best to get them organically grown when possible to ensure that you’re not putting toxins back in your body after working so hard to cleanse them out 👍

Fundraiser Giveaway for The Preventable Documentary!

Fundraiser Giveaway!!​

My friend and fellow TSW warrior Briana Banos, has this awesome documentary that is in need of funding. This doc’s focus is on topical steroids (addiction & withdrawal), how we are in need of reform of these drugs used for eczema and how topical steroids has impacted the lives of many. For more information, you can head over to http://www.preventabledoc.com! 
 
Starting from today until June 4th, I will be hosting a fundraiser giveaway, and 100% of the donations will go to support this amazing cause! The featured products are a bottle of organic antioxidant rich micro blue green algae lotion called Nutrabeautiful,(retail value: $40) and an anti-inflammatory essential oil ointment called CorrectX (retail value:$16). This is a $56 value!!! I love these products because they have healthy, plant based, effective ingredients and I have been using them in my eczema healing journey, as well as many other eczema warriors that I work with!

HOW TO ENTER:

For every $10 donation you will get 1 entry for a chance to win (ex. $20 gets you 2 entries!) Donations can be sent to my website’s PayPal account at: eczema.holistic.healing@gmail.com *Just make sure to send donations with a note stating: “Documentary Donation”. The winner will be announced June 4th! Let’s help Briana get the funding she needs to create this documentary! She is working so hard to spread awareness and get our voices heard! This documentary has the chance to bring about change and you can help support her in this mission! I also sell these products, and you can find the CorrectX: HERE (click on “shop” tab) & the Nutrabeautiful Lotion: HERE 

 *Feel free to share with others, the products up to win are great for all skin types, not just eczema sufferers. 

Thank you all for your support!

Peace & Love, Jen ❤

 

Check out the testimonial photos of the organic micro blue gree algae Nutrabeautiful lotion HERE

Check out my personal testimonial photo of the CorrectX essential oil ointment HERE (scroll down)

Recipe! – Turmeric Paste

Let’s talk about Turmeric! I love this wonderful spice and have been using it all of my life and for the most part didn’t even know it! I grew up in a Caribbean household and we had vibrant yellow curry dishes for dinner many times. The distinctive golden hue would be in our yellow split pea dahl with rice, or our curried green beans and as the sauce to the chickpea and potato fillings for rotis. It wasn’t until later in life did I realize how medicinal this spice is and how it can be used for more than just cooking!

Continue reading “Recipe! – Turmeric Paste”

Instagram

instagramHey guys!

Super quick post…

If you have instagram you can follow me @ eczema.holistic.healing and my personal IG account @ jlh827 I share all kinds of great health and wellness info on there!

❤ Jen