🌿🌱🍃This “Green Drank” has been giving me life these days! So rich in vitamins, minerals and dense nutrition – it’s like my cells are getting a huge hug when I drink it 😂. I 💚 to keep it simple and just add a few ingredients – all organic: kale, apple, turmeric, ginger, cilantro, parsley & lemon! 🍋 Kinda gross…but I I’ve noticed that even before I’m done drinking it, my nose starts dripping and mucus starts to pull out of my throat. The antibacterial & anti-inflammatory properties in this drink are 💥POWERFUL💥, and it’s super alkaline which is what our bodies need to heal – the alkaline nutrients from plants. “Dis-ease cannot thrive in an alkaline environment”. The chlorophyll (basically the “plant blood” in veggies) are great for the body for healing. When I juice the kale I do the stems as well, it makes it a bit more potent but there are great nutrients in all of the plant, (do the same with the stems and leaves from beets & other veggies too!) I do the same with the ginger and turmeric, I don’t even peel it, just throw it in the juicer. Cilantro & parsley are great at detoxing heavy metals in the body, which is crucial for people healing from eczema. This is the juicer I use & love: Omega vsj843r Low-Speed Juicer and my personal affiliate link to get it if you’re interested: CLICK HERE
Feel free to email me with any questions – Eczema.firstname.lastname@example.org
This company is pretty awesome as they usually have great sales going on (check my previous post for $50 off until 9/30)!
A high quality juicer and blender are wonderful investments for your health, I use both of mine pretty much daily! 😋😋😋What’s are your fave juice blends?
Last night on our group coaching call with Abby of Prime Physique Nutrition we had members from California, England, and Australia! 😃 ***If you’d like to sign up for the Conqueror Eczema Academy and be apart of our next round of LIVE coaching, make sure to click HERE!
We discussed many topics, and one of them was the importance of getting hydrated when you wake up in the morning. It’s not only important for people with skin issues but for anyone! We have to remember that we’ve pretty much been fasting all night, so it’s not uncommon to feel super thirsty and dehydrated with extra dry skin. Getting an ample amount of liquids in you in the morning not only helps you hydrate from the inside out by bathing your organs & cells but it stimulates digestion and flushes out toxins!
This is how I like to do it… it has become routine for me and super easy to do: First I like to drink a good amount of room temperature water, then I will drink my celery juice. This is a Medical Medium practice that I’ve adopted and love to do! There are so many health benefits with it, but here’s a few:
it’s great for skin health
alkalizing the body
flushing out toxins
aids in digestion
it gives me energy
and I instantly feel like my skin is refreshed when I drink it!
I like to add a knob of fresh ginger to mine, for extra anti-inflammatory and antibacterial benefits. A little while after that I will have my warm turmeric tea with lime. It’s basically warm lime or lemon water with the addition of turmeric and a tiny bit of black pepper & coconut oil to make it more bioavailable & to bring out the healing properties in it. Turmeric is highly anti-inflammatory and antioxidant-rich. After that I will have some fresh fruit, usually, it’s some sort of melon but today I did a mix of blood oranges, valencia oranges, and navel oranges. 🍊🍊🍊 It’s always best to consume fruit as the first meal of the day because it’s super easy to digest, and hydrating… we don’t want to burden the digestive tract with heavy, hard to digest foods because as I mentioned, we’ve been fasting all night. How do you like to hydrate in the morning?💦
Make sure to subscribe to my Instagram account: eczema.holistic.healing
More info on all of the awesome benefits of celery juice: CLICK HERE
Check out how to make the turmeric paste for my turmeric x lime tea: CLICK HERE
My good friend Thomas was kind enough to allow me to do a blog post on his juice fast experience. I became friends with him a few years ago when we “met” online through a Topical Steroid Withdrawal forum. We’ve kept in contact ever since and have encouraged one another through the healing process over the years. I actually got the chance to meet him in person this past summer, and it was such a joy! We got a chance to hang out, eat ripe mangos (freshly picked that day might I add!) and cook some yummy vegan curry together! He was the first person I officially met from the online world and I look forward to hanging out with him in the future again! He has been working diligently and consistently in healing his skin, and I’m so proud of his success. I love that he’s not one to shy away from experimenting with different healing methods and I truly commend his efforts. It can take a bit of willpower to do a fast, but he jumps in full on and always keeps his focus on ways that he can help his skin repair, this is what drives him to stay dedicated. This is the same mentality that I recommend to those who reach out to me needing coaching support…to always remember that it’s not a sprint but a marathon, but all of the great things that you do for your body will add up as they are all cumulative. You have to take responsibility for your health, and not make it a quick fix, but a lifestyle…just incorporating healthier foods, making sure you sleep well, stay stress-free and get enough exercise…they all go together to aid in healing.
Juicingcan help the skin as it allows the body to receive a concentrated amount of nutrients that are super easy to digest (because it is juiced, so no fiber is intact) which allows the body to spend less energy on digesting food, and more energy on healing the illness. Raw fruits and veggies are packed with enzymes (no cooking is involved), dense nutrients, minerals, vitamins, and tons of oxygen for the cells. I highly recommend if not doing a juice fast every once in awhile, at least incorporating a green juice into your daily meals. I like to have my green drink as the last thing that I consume at night as it gives me a great dose of anti-inflammatory nutrients for healing at night, and it gives me great eliminations in the morning (yea, I know TMI haha). I don’t have a juicer, but I just blend it with my high speed blender. If I wanted it like a juiced consistency then I could just put the liquid through a strainer. I switch it up, but my go-to green drink is usually kale, cilantro & parsley (great for heavy metal detox), spinach, romaine, ginger, apple for sweetness, a squirt of lime or lemon (vitamin c helps you absorb the nutrients better), celery and cucumber.
Click “continue reading” below to see photos chronicling his healing crisis in his skin, and a day by day account of the fast, plus a little Q & A I did with him. Let me know in the comments below if you’d be interested in doing a fast like this, or if you have before and what are your thoughts! Thanks again Thomas for sharing your experience!
The next participant in the Testimonial Healing Series is Michal! I met him through my website and he reached out to me needing support and suggestions to get through the natural eczema healing process. I love how proactive he became in changing up his diet and really getting into it… you can just tell in his delicious food pictures below! He is such a trooper for having to deal with so much having to take care of his family, and going through this awful process. He has always kept a positive, faithful attitude and is a great encouragement to me as well! I just know that his story will inspire you all!
4 frozen bananas, 1.5 cup of frozen raspberries, strawberries & blackberries blended with 1/2 water 1/2 almond milk & a spoon of each hemp, flax, chia & 1/4tspturmeric paste. Topped with blueberries. Packed with antioxidants for healthy glowing skin!
I like to add the hemp, flax, chia and turmeric paste into the blender first, then the berries and bananas then the liquids and blend! I found that putting the seeds first helps to get them really blended up, and not all over the top and sides of the blender. I use a Vitamix blender so it’s high powered and really blends the seeds into oblivion!
Hemp, chia and flax (I use grounded flax seeds) are packed with healthy whole food fats like omegas! Here’s some more info comparing the 3.
Raspberries – Potent in Vit C, potassium, calcium, lutein and zeaxanthin. They contain antioxidant carotinoids, ellagic acid and quercetin (quercetin is a natural antihistamine). Researchers believe that anthocyanins — the water-soluble plant pigments that give the berry its vivid color — are responsible for its anti-inflammatory properties.
Strawberries – In addition to antioxidants, they are potent in folate, potassium, manganese,dietary fiber, and magnesium. It is also extremely high in vitamin C!
Blackberries – Loaded with vitamin C & A, soluble and insoluble fiber and low in sodium. They also offer the highest levels of some antioxidants – higher than blueberries and strawberries too. The very dark color of the fruit is proof of its high antioxidant level.
Bananas – High in potassium, full of iron and bananas act as a prebiotic (stimulates the growth of gut friendly bacteria), produces digestive enzymes to help absorb nutrients easier and gently chelates toxins and heavy metals from the body, due to its high pectin content. They also contain tryptophan (an amino acid), which is converted into serotonin… the happy-mood brain neurotransmitter which can aid in overcoming depression. No wonder why I’m always so happy when I have my daily morning smoothie! 🙂
Why are antioxidants so important?
Well, your skin is your largest organ, so it is important to take care of it with antioxidant rich foods. Antioxidants protect the skin by limiting the production of free radicals, which can damage skin cells.
The human body naturally produces free radicals and the antioxidants to counteract their damaging effects. However, in most cases, free radicals far outnumber the naturally occurring antioxidants. In order to maintain the balance, a continual supply of external sources of antioxidants is necessary in order to obtain the maximum benefits of antioxidants. Antioxidants benefit the body by neutralizing and removing the free radicals from the bloodstream.
External Factors of Oxidative Stress
Free radicals occur naturally within the body, and for the most part, the body’s natural antioxidants can manage their detoxification. But, there are certain external factors that can trigger the production of these damaging free radicals. These factors include:
• Excessive exposure to UV rays • Pollution • Smoking • Eating an unhealthy diet • Excessive exercise • Certain medications and/or treatments
Here’s a helpful list of top antioxidant rich foods. Make sure that you incorporate these into your diet in abundance!
Did you know that Blueberries are little anti inflammatory powerhouses? Quercetin is a flavonoid that fights inflammation and even cancer and it’s found in blueberries along with many other phytonutrients. In just one cup of blueberries you will have the DV (daily values) of 36% Vitamin K, 25% Manganese, 25% Vitamin C, 14% Fiber, and 9% Copper.
They are also phytonutrient superstars because they contain significant amounts of anthocyanadins, antioxidant compounds that give blue, purple and red colors to fruits and vegetables.
Let’s talk about Turmeric! I love this wonderful spice and have been using it all of my life and for the most part didn’t even know it! I grew up in a Caribbean household and we had vibrant yellow curry dishes for dinner many times. The distinctive golden hue would be in our yellow split pea dahl with rice, or our curried green beans and as the sauce to the chickpea and potato fillings for rotis. It wasn’t until later in life did I realize how medicinal this spice is and how it can be used for more than just cooking!
Check out this super informative lecture my health coach Donia did called Health through Nutrition. She’s a pretty amazing woman, and she’s the one who inspired me to take control of my health and heal my eczema naturally once and for all. Just her sharing her healing story on her site, gave me the courage to begin this blog many years ago and document my journey for you all to see. I’ve learned a lot from her, and because of it, I can share my info with all of you across the world! If you are interested in the products that she is talking about in the lecture, feel free to shoot me an email at email@example.com and I can provide you with more info as well as my store site 🙂
There’s nothing better than having a nourishing smoothie for breakfast….oh yes, this can make it better!!! Blend up your fruits without much liquid using a tamper (tool to push down the contents in the high speed blender) turning it into a thick ice cream consistency! Ice cream for breakfast or in this case “nice cream”, no dairy in sight!
This month is a milestone for me, 3 years free from the chains of topical steroid addiction!
I’m not sure exactly what day I started giving up the medications and enduring the withdrawal process, but it was definitely sometime in March of 2012 (I have 26 years steroid use, topical and injections plus chemo in 08′ for Hodgkin’s Lymphoma). When I first started, I had no desire to document, I didn’t want to even see myself in the mirror much less have actual photos of the hell I was experiencing. In the end I’m glad that I started taking photos, doing hard core research on detoxification/holistic healing, and putting my findings on this site :).
At my current state I’m doing REALLY well!!!
Only areas still working on restoring are my feet.
No oozing on my feet (the oozing on the rest of my body ended a LONG time ago).
My sleep can still be random. It’s not that my feet are insanely itchy, it’s more so that I’m just always thinking!! Mainly about cool things to do on this site lol. Most nights I fall right to sleep for a few hrs then I’m awake for a few, (slightly itchy sometimes) then back again to sleep. I do find relief when I drink my golden turmeric milk or if I take some extra proteolytic enzymes. These remedies help to take down the inflammation and itching when I go to bed. It would be amazing to sleep through the night with no interruptions. Soon enough though, soon enough 😉
The huge flaking I was having on my feet are down to light, thin flakes and minimal at that! The redness and inflammation is down significantly as well! I can stand for longer periods of time without any swelling or pain!
The blistered sore on the bottom of my left foot is healing nicely, due to this great antioxidant micro algae lotion I’ve been using, not only on the blister but all over my feet. I have two clients whom I’ve been coaching who have been using the lotion and finding awesome relief in it as well!… A blog post on that soon to come 🙂
As long as this wonderful healing keeps up, I have no doubt that by the end of the month (hopefully even sooner) I’ll be out and about, without pain from wearing socks and shoes! Whooo hooooo!
Things that I’ve been doing that have been helping my healing along…
REBOUNDING – Since my feet have been getting better and better, I’ve made it up to bouncing for 20 minutes on my rebounder! I just turn on some great dance music, and jump away! I’ve even been able to work up a good sweat which is great for getting some of those toxins out. Doing this fun exercise will stimulate the lymph system and get the blood circulation going which is very important to promote healing.
MICRO ALGAE LOTION – The antioxidant lotion that I mentioned above has been a game changer! It goes on silky smooth and instantly locks in the moisture. It doesn’t leave me itchy once I put it on like how coconut oil sometimes does… it’s actually very soothing and cooling. It has even been minimizing the thickness on my feet, and I know that will take a while to smooth out. This lotion is also known to help with the discolouration, so I’ll be looking forward to continually use it to help that along. Here are just some of the healing ingredients in this lotion: Organic Micro algae, organic aloe vera water, organic virgin coconut oil, jojoba oil, Beta Glucan, neem oil, rosemary oil & lemon peel oil. If you are interested in this lotion, and want to know more, just send me an email at firstname.lastname@example.org !
KEEPING UP WITH PLANT BASED DIET & WHOLE FOOD SUPPLEMENTS – I’ve been eating vegan for months now, about since October and I know this is the diet for me. I have so much more energy when I get my nourishing fruit smoothies in every morning and my nutient dense green “dranks” at night! Like I mentioned above, the golden turmeric milk has been awesome at bringing down the inflammation in my skin, and has been a great natural sleep aid. I love coming up with new recipes and have been learning so much about food and how it can be healing for the body, there’s no way I’ll be going back to the SAD diet (Standard American Diet). The supplements I’ve been taking have kept my digestion working at an optimal level, and have been so nourishing at promoting healing for my body.
click to enlarge
It’s been a long journey with many ups and downs. Months of being homebound at times, and months of living a pretty normal life. It can only get better and better from here on out! I’m so thankful for this whole experience because it has opened my eyes up to so much and has shown me that my body is capable at transforming itself and that healing from this awful disease is possible! Thanks for reading and allowing me to share this milestone with you all!
Stay strong eczema warriors! Restoration is on the horizon, just make sure you’re listening to your body and giving it all the wonderful things it needs to heal ❤
I had this ridiculously annoying itchiness going on all around my mouth for most of October. I noticed the irritation early on as you can see in the first photo (Oct 8th). It was just red and inflamed, and slowly started to calm down and become super dry. I was applying coconut oil on it multiple times a day (as well as shea butter) just to ease up the dryness, but it’s like that area just kept drinking it up as quickly as I would apply it. I thought that I would try a remedy I had done in the past… mixing organic ground turmeric powder with organic virgin coconut oil. It makes this bright orangey yellow paste and it can be used on dry, scaly skin. I also used it in the corners of my mouth because I was experiencing cracking as well. I used this mixture before a few years ago on oozy spots on my foot, but it was too intense for these areas, I’ve learned to keep those open, oozy areas dry so they can heal and scab over… pretty much like “moisture withdrawal” which I’ve found to help with letting the body heal on its own. This mixture is so amazing at healing, the dryness and flaking was gone within a week! Turmeric and coconut oil are such potent antioxidant, anti-inflammatory, antifungal, antibacterial foods, that they can heal up any skin issue very quickly! Along with using this paste I would take a break and use just coconut oil. The mixture did tingle a little bit once I applied it, but subsided rather quickly. I think it was because the turmeric has such powerful healing properties, and because there were fine cuts underneath the flakes. I’m experiencing such smoothness around my mouth now, I know I will use this remedy in the future! Along with doing this mixture, I was regularly oil pulling with the organic virgin coconut oil, which I find really helps to keep the skin on my face pretty clear and flake free. **Cool facts: Turmeric is widely used in Ayurvedic medicine and you can find turmeric face mask remedies to heal acne, eczema, rosacea and to help aid in skin rejuvenation!
I had posted this blog entry into the itsan.org forums and a few people had tried it out and found awesome results!! This just shows how powerful healing with food can be!
Here are their accounts….
Hi Jen, I just wanted to let you know that I’ve been using turmeric topically on my feet after reading your blog post and wanted to give a big thank you! The coconut oil wasn’t moisturising enough so I’m melting it into cocoa butter instead and I’m not healed of course but my feet are finally seeing improvement after 8 months! I’m now seeing turmeric used as body scrub, face masks and all sorts and I’m looking forward to trying it out elsewhere. I’ve been clear mostly for 5 months now.
Once again Jen, thanks so much!
Hey Jen – Your tip is great! The backs of my knees were like scary swiss cheese – when you tear open not-yet-healed skin so you have sores within sores, so to speak. I went one up on your mix and added manuka honey (good for wounds, also highly antibacterial action) to the turmeric & coconut oil paste. Slathered it on last thing at night, covered with a non-sticky gauze for wounds, wrapped it all with elastic crepe bandage and then used micropore tape to make sure the bandage didn’t shift while sleeping.
2 nights of this mix and the sores are now healed up and flaking. Skin is pink underneath but not open wounds and not even very raw, which is great for only 2 nights worth of the healing mix….I’d say this is as fast as I’d have gotten with Elomet, which is pretty amazing! (Of course, I probably should have tried the tight wrapping much earlier to avoid scratching at night, so that’s some of it too.)
Thanks Jen, this is working for me too.
The skin between my fingers was broken and crusty and I had been putting cotton wool balls or cloth between my fingers to keep them apart.
I mixed turmeric with sesame oil, just because it’s an oil I had at hand. I reckon any oil would work. Smeared this on the webbing between my fingers once a day and in two days the skin is no longer broken.
I haven’t needed the cotton wool balls or cloths in the past couple of days. Yeah!