Category: holistic healing
Healing Mantras
Get your mind right!! Healing from eczema and battling through topical steroid withdrawal isn’t just a physical process but a mental and emotional one as well. How we speak to ourselves and the mindset that we have can hinder or aid in our healing. Only speak positive, loving and faith filled words into existence. Never speak ill upon your body. A mantra is a word or phrase repeated over and over in meditation. Repeat these words not only in meditative states, but throughout the day… let them get deep in your spirit and become one with you until you BELIEVE these words and can ENVISION yourself healed! At my absolute worst I would praise God through every painful step with oozing, broken, raw feet. I would give gratitude for every moment good or bad because I knew each day that passed was a day closer to full healing. It was a one more day free from the bondage of topical steroids. You are stronger than you know and you WILL HEAL! “This too shall pass” & remember don’t say “why is this happening to me?!” KNOW that “this is happening FOR me so I can be the best, healthiest version of myself!” It’s only a fraction of your life in the grand scheme of things.
Peace & Love ✌️💜Jen
***feel free to check out my Instagram page @eczema.holistic.healing
Mini Victories!
click to zoom in!
Random Question… Who else hasn’t shaved their legs in forever because of healing eczema?? 😂😂😂 It’s literally been YEARS for me! At one point my legs stopped growing hair all together because of terrible flares, as it’s healed the hair has grown in more and more. I found no reason to bother shaving because A. I didn’t want to irritate the skin more even if it was healing nicely & B. I wasn’t showing off my legs like that anyways, just too self conscious at times. I was noticing just yesterday how smooth my legs are becoming, barely any flaking, even the thickened “elephant skin” is smoothing out…and I said to myself, “wow I might actually be able to shave soon!” 😂 Gotta love the little victories in this healing process! I think I’ll actually be looking forward to shaving once I’m comfortable enough. I pray you all are well today, staying strong and keeping the faith in your body’s natural ability to heal 🙏 I know how aggravating and lengthy this process is (I’m 5 years TS free! So BELIEVE me I know!) but hang in there…each day is a step closer to healing and a day more that you’re free from the bondage of topical steroids! Celebrate the mini victories and give gratitude for each day, good or bad. Trust in your body, it is your temple, it knows exactly what it’s doing! My sayings are “this time set for healing is truly only a fraction of your life” and “it didn’t take overnight for the toxicity to accumulate, so it won’t take overnight to heal…but it WILL heal!” Keep those things in mind and always have patience.
Peace & Love to you all 💜✌️
Recipe! – Turmeric Paste
Let’s talk about Turmeric! I love this wonderful spice and have been using it all of my life and for the most part didn’t even know it! I grew up in a Caribbean household and we had vibrant yellow curry dishes for dinner many times. The distinctive golden hue would be in our yellow split pea dahl with rice, or our curried green beans and as the sauce to the chickpea and potato fillings for rotis. It wasn’t until later in life did I realize how medicinal this spice is and how it can be used for more than just cooking!
Hey guys!
Super quick post…
If you have instagram you can follow me @ eczema.holistic.healing and my personal IG account @ jlh827 I share all kinds of great health and wellness info on there!
❤ Jen
It’s 2017 y’all!!!
So we’re a little over a week now into the new year! How has it been treating you all?! I for one (probably like most people) was happy to see 2016 go. It’s been a rough year for sure, but I’ve learned a lot and was pushed out of my comfort zone many times, forcing me to grow.
Health through Nutrition
Hey guys!
Check out this super informative lecture my health coach Donia did called Health through Nutrition. She’s a pretty amazing woman, and she’s the one who inspired me to take control of my health and heal my eczema naturally once and for all. Just her sharing her healing story on her site, gave me the courage to begin this blog many years ago and document my journey for you all to see. I’ve learned a lot from her, and because of it, I can share my info with all of you across the world! If you are interested in the products that she is talking about in the lecture, feel free to shoot me an email at eczema.holistic.healing@gmail.com and I can provide you with more info as well as my store site 🙂
Take care & God bless!
Jen ❤
Testimony – Arizona Star’s Healing Story!
I would love to share with you a healing testimony of this beautiful little girl named Arizona Star! I’m so glad that her mother Lindsey contacted me for advice on healing her eczema. I’m also so thankful that she didn’t have to experience the rough journey of an intense Topical Steroid Withdrawal. Her healing time happened pretty rapidly, by following the protocol that I recommend. Check out the interview I did with her mother Lindsey, as well as progress pictures below!
Continue reading “Testimony – Arizona Star’s Healing Story!”
Recipe! – Watermelon Juice
🍉🍉🍉Try out this super hydrating, refreshing drink!🍉🍉🍉
Fill up your blender with…
- fresh watermelon
- add a handful of fresh mint (Great herb for the digestion)
- the juice from 1 lime (balances the ph in the body with its high alkaline ash residue)
- and about a 2×2″ or 3×3″ square of fresh aloe (soaking it in water for like 20 min or so takes down the bitterness)***
- add a few cubes of ice…
Blend and enjoy! 😋😋😋
***Aloe is great for the skin, it helps support the immune system and helps to regulate your digestion! It also has antioxidant and antibacterial properties!
This pic was from day two of “watermelon island”. It’s basically when you do a mono meal of a fruit for an extended amount of days (a fruit fast), I did two days on “watermelon island”…watermelon goodness allll day long! It’s a great way to cleanse the body because fruits are super hydrating, and very easy on the digestion. They clean out the system because of its water content and fiber. You can do a banana (“banana island”) fast, grape fast etc. Fasting with easily digestible fruit like watermelon (digests in like 30 min or less) allows your body to only use a little bit of energy on digesting and the rest on healing the body! Just doing the 2 days alone gave me more hydrated, less itchy and red skin! For even deeper cleansing I could’ve gone 3-5 days or even a week or more! Check out this Dr.Morse video on Fasting with Fruit! Also check out the ebook The Fruit Cure by http://www.DeHappy5.com on healing eczema with a raw food diet!
Simple Steps to Going on a Plant Based Diet!
As I mentioned before in the acid/alkaline page it is best to avoid animal products and processed foods to heal your eczema and to stay eczema free. Animal products are highly acidic, and take forever to digest in the body (anywhere from 24-72 hours!) which that energy could be used on healing the body. Optimal digestion is so key in healing your eczema, as our gut holds 80% of our immune system and is one of the main channels of elimination. Alkaline foods (plant based foods) give us all the nutrients, vitamins, minerals and energy our body needs to repair and restore from our organs, bones, tissues and skin!
This post is to provide some easy tips to make a transition to a plant based diet fool proof. It’s not as hard as you think, and once you get the hang of it, it will be like second nature!
Continue reading “Simple Steps to Going on a Plant Based Diet!”
Eczema Holistic Healing 