4 Years Topical Steroid Free!

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Spring Blossoms ❤

Yup, you read that title right… March 2016 marks four whole years that I’ve been topical steroid free! It’s pretty amazing when I look back at all that I’ve endured, physically, mentally & emotionally. This post is kind of bittersweet because on one hand I have nothing but gratitude in my heart that I’ve come this far but on the other hand I wish I could be writing this saying that I’m completely healed and back to my normal life. Now this isn’t to discourage anyone…healing DOES happen. In my case it’s taking awhile. If you’re new to my blog I think it’s best for me to give some background of my history. I used topical steroids from 10 months old to 26 years old. I also had injections of (I believe) triamcinolone into my hands and feet multiple times. I was diagnosed with stage 3 Hodgkin’s Lymphoma in 2008, which I underwent 6 months of chemo twice a month (it’s said chemo has a half life in the body up to 10-12 years!). So needless to say I’ve had A LOT of toxic build up in my body, hence my lengthy withdrawal. Buuuut I’m apparently right around the time as far as healing times go. Supposedly for every 7 years you’ve used TS you will go through a year of withdrawal. So although actually 28 years of usage would equal 4 years of withdrawal, I’m not too far off, plus I have the “added bonus” of injections and chemo 😦 . Everyone is different and depending on your usage and potency you may have a shorter or longer healing time than myself, so don’t be alarmed by my lengthy healing time… you may restore faster than me, it just all depends.

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My experience with a 3 & 5 Day Water Fast!

I had been reading a little bit about fasting and specifically water fasting and wanted to give a go. I’m always looking into natural remedies that I can try out, and fasting is one of the best ways to give our bodies a break and let it heal on its own. Just days before my 3 day fast, I was an oozy mess. My legs were sticking to my sheets (from the ooze coming out and drying on the sheets) and I was having this uncomfortable, achy, heavy pain in both of my legs and feet. That odd throbbing pain seems to happen when the skin is cracked, open and oozing. My skin also itched and flaked a decent amount the night before the first day of the 3 day fast, and shed even more the morning of.

Before I go into my experience, let me give you some info on why in the world someone would want to go days without food, only consuming water, and how to do it safely.

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What I Eat in a Day – Vegan!

Ugh eating a vegan diet is sooooo hard! Hehehe, just joking! 🙂 This lil blog update is to show what I eat in a day, all vegan, all delicious! Vegan is basically no animal products (meat, eggs and by products like dairy) and all the abundant plant based foods you can eat!

check out my instagram, username: jlh827 for lots of vegan inspiration pics!

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Currently Reading: The China Study


Currently reading: The China Study by T. Colin Campbell, PhD

This book is the truuuuth! Such an intense study of the western & eastern diets and comparisons of disease rates in each. Our SAD (Standard American Diets) are only causing higher rates of diseases. The Western diet comprised of high amounts of animal proteins, fatty & processed foods are keeping us fat, sick & nearly dead! Adopting a whole food plant based diet will prevent and reverse diseases like cancer, heart disease, obesity, diabetes, cataracts, skin issues, macular degeneration, Alzheimer’s, cognitive dysfunction, multiple sclerosis, osteoporosis & many more! There’s truly only one dis-ease, acidocsis…get the body alkaline by going plant based and heal your symptoms! 🍄🍀🍉🍃🍌🍊🍎 #govegan !

Recipes! – Persimmon Smoothie

  
Persimmons are AMAZING!!! Never had one? Please give it a go! They are super sweet like candy with this ooey gooey texture to them. They look like cute lil tomatoes ☺️ They are mainly in season around this time and when you try them out you gotta make sure they’re super ripe before eating. An under ripe persimmon will have a bitter taste and will leave you with a weird mouth feel. You’ll know when it’s ready when the skin is really soft to where you can almost break the skin from pushing into it. Like when a tomato is getting soft and squishy. Gotta be patient though, these bad boys can take awhile to ripen…but good things come to those who wait, like this delicious smoothie!!!

Persimmon Smoothie

Serves 1…because I like a massive smoothie for breakfast.

  • 1 super ripe persimmon (you can eat the skin too)
  • 4 frozen bananas
  • 1 cup frozen mango
  • 1 date
  • 1/2 cup almond milk
  • about 1 cup or more water (desired consistency)
  • 1 tablespoon ground flax seed 

BLEND & ENJOY! 😋

Using Helichrysum Essential Oil

I’ve been experiencing some super annoying irritation on my hands lately. Cracks in the lines of my palms and rawness in between the fingers. This has been making everything much more challenging because of the pain I feel in doing the most normal chores. Just getting my hands wet would burn like crazy and leave me crying waiting for the tingling and intense itch to calm down. Because of this symptom, I’ve been keeping my hands as dry as possible, using loose fitting plastic gloves to do anything (chopping up veggies, brushing my teeth, washing up my body). The skin is trying so hard to form a new layer and every time it gets wet it’s just ripped off, left exposed and oozy 😔

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Want a $10 off Vitacost coupon!?!

Hey guys!

I would like to share with you all a $10 off coupon from one of my favourite online health food retail stores, Vitacost! They have an amazing selection of products and great discounted prices! I don’t purchase my supplements here (since I sell my own) except for organic primrose oil, and borage oil. I like to get my oils from here like flax, hemp and coconut oil as well as a variety of nuts, seeds, dried fruit, gluten free products and so much more. So enjoy this coupon and let me know what goodies you’ve purchased! 🙂

Click HERE for the $10 off Vitacost coupon! 

October 2015 Update

October was thankfully a pretty great month for me! It had been a full month since I had been in Florida and my body had finally acclimated to my new environment. It took me a minute for my body to calm down from the stress that I was experiencing from the month before. Upon coming to Florida from New York, I was packing, getting my things together trying to not stress out on the day to day chores and such and my skin was already in a state, so of course it just started to get worse. When I got to Florida on the first of September, I was going through crazy insomnia, on and off oozing, chills and feverish symptoms. It wasn’t until the end of September that I started to feel a lot better. My sleep slowly started to improve, the skin that I was shedding (MASSIVE amounts at that) was becoming less and less and my oozing was calming down. I was experiencing oozing on my legs so badly that I was sticking to my sheets 😦

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GoFundMe: Hit $1,000!!!

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Hey Guys!

Great news….I reached over $1,000 on my fundraiser last week! I’m so thankful for the love and support from everyone who has donated and shared my campaign! I just need a bit more help to fully reach my goal and any donations would be awesome! I have so many ideas for this site and how to further this passion of mine of helping other eczema sufferers. Please check out the link below for more info on the fundraiser 🙂

GoFundMe: Help Me Reach Eczema & TSW Warriors

Take Care Warriors! Stay Strong!

-Jen

*p.s. if anyone needs support, tips and advice on naturally healing, feel free to email me at eczema.holistic.healing@gmail.com for “health coaching” support! ❤

 

Adventures in Raw Food! 

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Eat the Rainbow!

I’ve been meaning to write this post for some time now! I ventured into a raw plant based diet back in May, and I kept it up for a month and a half. Anytime you make changes in your diet to clean, whole foods rich in enzymes & nutrients, you will experience a detox. I was already eating very clean…I was eating a plant based, vegan whole foods diet pior to going raw. I guess because my diet was so clean beforehand, I didn’t think that I would’ve experienced a detox. But sheesh, what a detox it was!

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